Shiray, or should we say, Shironcé is an incredible human! She is a wife, dog mum, animal lover, and a Black Ferns Sevens Rugby player, to top it off she is also an Olympic Gold medalist! 

We kōrero together about navigating your journey, and the importance of showing up as yourself regardless of the environment! We talk about connecting to your culture and learning the Samoan language, she shares the value of having patience both as an athlete and within life, and she also shares a few tips around procrastination! 

Throw into the mix an example of why she and Gillies are rookie farmers, her ultimate features from her Black Ferns Sevens teammates, and something she does differently from everyone else, with a bunch of laughs throughout it makes for an epic listen! 



All of our interviews are available to watch via our website too! 

Shiray, or should we say, Shironcé is an incredible human! She is a wife, dog mum, animal lover, and a Black Ferns Sevens Rugby player, to top it off she is also an Olympic Gold medalist!  We kōrero together about navigating your journey, and the importance of showing up as yourself regardless of the environment! We talk about connecting to your culture and learning the Samoan language, she shares the value of having patience both as an athlete and within life, and she also shares a few tips around procrastination!  Throw into the mix an example of why she and Gillies are rookie farmers, her ultimate features from her Black Ferns Sevens teammates, and something she does differently from everyone else, with a bunch of laughs throughout it makes for an epic listen!  
<a href="https://thegooddaymatrix.com/podcasts/">All of our interviews are available to watch via our website too! </a>

Our wellbeing podcast shares epic stories of New Zealanders and their wellbeing journeys! 

We weave body, mind, identity, community and environment together through people’s stories to encourage connection, challenge perspectives and empower action.

All of our kōrero are also available to watch on our website thegooddaymatrix.com, amongst these interviews are a bunch of amazing FREE resources from HIIT to Pilates, Self-defence to Cooking our website has something for everyone!

So get comfy and join us for an epic kōrero with another great Kiwi, we hope you enjoy it!

For more content and to let us know your feedback head over to @thegooddaymatrix! 

Our wellbeing podcast shares epic stories of New Zealanders and their wellbeing journeys!&nbsp; We weave body, mind, identity, community and environment together through people’s stories to encourage connection, challenge perspectives and empower action. All of our kōrero are also available to watch on our website thegooddaymatrix.com, amongst these interviews are a bunch of amazing FREE resources from HIIT to Pilates, Self-defence to Cooking our website has something for everyone! So get comfy and join us for an epic kōrero with another great Kiwi, we hope you enjoy it! For more content and to let us know your feedback head over to @thegooddaymatrix!&nbsp;

The Good Day Matrix

Our wellbeing podcast shares epic stories of New Zealanders and their wellbeing journeys!  We weave body, mind, identity, community and environment together through people’s stories to encourage connection, challenge perspectives and empower action. All of our kōrero are also available to watch on our website thegooddaymatrix.com, amongst these interviews are a bunch of amazing FREE resources from HIIT to Pilates, Self-defence to Cooking our website has something for everyone! So get comfy and join us for an epic kōrero with another great Kiwi, we hope you enjoy it! For more content and to let us know your feedback head over to @thegooddaymatrix!

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