Sacha is a wife and mother, she is also the Director and COO of Coffee Culture and Founder of The Company You Keep! 

Our kōrero really touched on a few points that we think will hit home for many, from body image and self-acceptance to exercising with purpose and not being defined by how we look, Sacha shares great perspective and so much more! 

What does Sacha’s wellbeing journey look like? She talks about the identity journey she has been on, how the mahi she is part of makes her soul shine, finding her space within communities, why we each have the ability to make meaningful choices every day, as well as her hacks with time! 

This and so much more are talked about in our epic kōrero!

All of our interviews are available to watch via our website too! 

Sacha is a wife and mother, she is also the Director and COO of Coffee Culture and Founder of The Company You Keep! 
Our kōrero really touched on a few points that we think will hit home for many, from body image and self-acceptance to exercising with purpose and not being defined by how we look, Sacha shares great perspective and so much more! 
What does Sacha’s wellbeing journey look like? She talks about the identity journey she has been on, how the mahi she is part of makes her soul shine, finding her space within communities, why we each have the ability to make meaningful choices every day, as well as her hacks with time! 
This and so much more are talked about in our epic kōrero!
<a href="https://thegooddaymatrix.com/podcasts/">All of our interviews are available to watch via our website too! </a>

Our wellbeing podcast shares epic stories of New Zealanders and their wellbeing journeys! 

We weave body, mind, identity, community and environment together through people’s stories to encourage connection, challenge perspectives and empower action.

All of our kōrero are also available to watch on our website thegooddaymatrix.com, amongst these interviews are a bunch of amazing FREE resources from HIIT to Pilates, Self-defence to Cooking our website has something for everyone!

So get comfy and join us for an epic kōrero with another great Kiwi, we hope you enjoy it!

For more content and to let us know your feedback head over to @thegooddaymatrix! 

Our wellbeing podcast shares epic stories of New Zealanders and their wellbeing journeys!&nbsp; We weave body, mind, identity, community and environment together through people’s stories to encourage connection, challenge perspectives and empower action. All of our kōrero are also available to watch on our website thegooddaymatrix.com, amongst these interviews are a bunch of amazing FREE resources from HIIT to Pilates, Self-defence to Cooking our website has something for everyone! So get comfy and join us for an epic kōrero with another great Kiwi, we hope you enjoy it! For more content and to let us know your feedback head over to @thegooddaymatrix!&nbsp;

The Good Day Matrix

Our wellbeing podcast shares epic stories of New Zealanders and their wellbeing journeys!  We weave body, mind, identity, community and environment together through people’s stories to encourage connection, challenge perspectives and empower action. All of our kōrero are also available to watch on our website thegooddaymatrix.com, amongst these interviews are a bunch of amazing FREE resources from HIIT to Pilates, Self-defence to Cooking our website has something for everyone! So get comfy and join us for an epic kōrero with another great Kiwi, we hope you enjoy it! For more content and to let us know your feedback head over to @thegooddaymatrix!

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