Bex is a mother and author of some of New Zealand’s best children’s books, including Aroha’s Way, Let It Go and How Do I Feel? All of which help our tamariki navigate their feelings and emotions!

We kōrero to Bex about her journey personally with mental and physical health, it’s very heart-wrenching but heartwarming all at the same time. We are so immensely grateful to her for sharing her journey so openly with us!

Wellbeing is paramount for Bex from working out at the gym to connecting with her family and community! We also talk about living as a community, mouth-taping and being generous in our communities, a powerful kōrero that we are truly blessed to share!

All of our interviews are available to watch via our website too! 

Disclaimer: This interview contains discussions about sensitive and potentially triggering topics including mental health, body dysmorphia, self harm, suicide and drug use. Viewer discretion is advised. If you or someone you know is struggling with these issues, please seek professional help and support.

New Zealand National helplines:

Need to talk? Free call or text 1737 any time for support from a trained counsellor.

Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).

Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.

Samaritans – 0800 726 666

Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).

Healthline – 0800 611 116

Bex is a mother and author of some of New Zealand’s best children’s books, including Aroha’s Way, Let It Go and How Do I Feel? All of which help our tamariki navigate their feelings and emotions!
We kōrero to Bex about her journey personally with mental and physical health, it’s very heart-wrenching but heartwarming all at the same time. We are so immensely grateful to her for sharing her journey so openly with us!
Wellbeing is paramount for Bex from working out at the gym to connecting with her family and community! We also talk about living as a community, mouth-taping and being generous in our communities, a powerful kōrero that we are truly blessed to share!
<a href="https://thegooddaymatrix.com/podcasts/">All of our interviews are available to watch via our website too! </a>
Disclaimer: This interview contains discussions about sensitive and potentially triggering topics including mental health, body dysmorphia, self harm, suicide and drug use. Viewer discretion is advised. If you or someone you know is struggling with these issues, please seek professional help and support.
New Zealand National helplines:
Need to talk? Free call or text 1737 any time for support from a trained counsellor.
Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.
Samaritans – 0800 726 666
Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).
Healthline – 0800 611 116

Our wellbeing podcast shares epic stories of New Zealanders and their wellbeing journeys! 

We weave body, mind, identity, community and environment together through people’s stories to encourage connection, challenge perspectives and empower action.

All of our kōrero are also available to watch on our website thegooddaymatrix.com, amongst these interviews are a bunch of amazing FREE resources from HIIT to Pilates, Self-defence to Cooking our website has something for everyone!

So get comfy and join us for an epic kōrero with another great Kiwi, we hope you enjoy it!

For more content and to let us know your feedback head over to @thegooddaymatrix! 

Our wellbeing podcast shares epic stories of New Zealanders and their wellbeing journeys!&nbsp; We weave body, mind, identity, community and environment together through people’s stories to encourage connection, challenge perspectives and empower action. All of our kōrero are also available to watch on our website thegooddaymatrix.com, amongst these interviews are a bunch of amazing FREE resources from HIIT to Pilates, Self-defence to Cooking our website has something for everyone! So get comfy and join us for an epic kōrero with another great Kiwi, we hope you enjoy it! For more content and to let us know your feedback head over to @thegooddaymatrix!&nbsp;

The Good Day Matrix

Our wellbeing podcast shares epic stories of New Zealanders and their wellbeing journeys!  We weave body, mind, identity, community and environment together through people’s stories to encourage connection, challenge perspectives and empower action. All of our kōrero are also available to watch on our website thegooddaymatrix.com, amongst these interviews are a bunch of amazing FREE resources from HIIT to Pilates, Self-defence to Cooking our website has something for everyone! So get comfy and join us for an epic kōrero with another great Kiwi, we hope you enjoy it! For more content and to let us know your feedback head over to @thegooddaymatrix!

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