Alice Soper is filled with passion for all thing womens sports, particularly rugby, her knowledge is truly something out of this world!

We kōrero about her identity journey being a part of the rainbow communities, and the power of visibility for sports, specifically womens sports. The impact being curious can have to make a change, mental health in sport, her own rugby journey, understanding why you’re awesome and so much more! 

All of our interviews are available to watch via our website too! 

https://events.humanitix.com/take-ten-leadership-and-wellbeing-event-proudly-presented-by-the-good-day-matrix

Alice Soper is filled with passion for all thing womens sports, particularly rugby, her knowledge is truly something out of this world!
We kōrero about her identity journey being a part of the rainbow communities, and the power of visibility for sports, specifically womens sports. The impact being curious can have to make a change, mental health in sport, her own rugby journey, understanding why you’re awesome and so much more! 
<a href="https://thegooddaymatrix.com/podcasts/">All of our interviews are available to watch via our website too! </a>
<a href="https://events.humanitix.com/take-ten-leadership-and-wellbeing-event-proudly-presented-by-the-good-day-matrix">https://events.humanitix.com/take-ten-leadership-and-wellbeing-event-proudly-presented-by-the-good-day-matrix</a>

Our wellbeing podcast shares epic stories of New Zealanders and their wellbeing journeys! 

We weave body, mind, identity, community and environment together through people’s stories to encourage connection, challenge perspectives and empower action.

All of our kōrero are also available to watch on our website thegooddaymatrix.com, amongst these interviews are a bunch of amazing FREE resources from HIIT to Pilates, Self-defence to Cooking our website has something for everyone!

So get comfy and join us for an epic kōrero with another great Kiwi, we hope you enjoy it!

For more content and to let us know your feedback head over to @thegooddaymatrix! 

Our wellbeing podcast shares epic stories of New Zealanders and their wellbeing journeys!&nbsp; We weave body, mind, identity, community and environment together through people’s stories to encourage connection, challenge perspectives and empower action. All of our kōrero are also available to watch on our website thegooddaymatrix.com, amongst these interviews are a bunch of amazing FREE resources from HIIT to Pilates, Self-defence to Cooking our website has something for everyone! So get comfy and join us for an epic kōrero with another great Kiwi, we hope you enjoy it! For more content and to let us know your feedback head over to @thegooddaymatrix!&nbsp;

The Good Day Matrix

Our wellbeing podcast shares epic stories of New Zealanders and their wellbeing journeys!  We weave body, mind, identity, community and environment together through people’s stories to encourage connection, challenge perspectives and empower action. All of our kōrero are also available to watch on our website thegooddaymatrix.com, amongst these interviews are a bunch of amazing FREE resources from HIIT to Pilates, Self-defence to Cooking our website has something for everyone! So get comfy and join us for an epic kōrero with another great Kiwi, we hope you enjoy it! For more content and to let us know your feedback head over to @thegooddaymatrix!

Alice Soper: Getting over the advantage line

In this kōrero, we sit down with the legendary Greg Smith.

A proud husband and Dad, Greg is also a former Fijian International rugby player, a coach in Japan, and an Athletes' Life Advisor at High-Performance Sport NZ. He now uses his experience to coach the next generation while also being a Secondary School Teacher.

A diehard Fraser Tech man, Greg shares his journey of resilience, the foundations he’s built through education and wellbeing, and how he leads by listening, understanding, and taking deliberate, sustainable action. We dive into his playing and coaching days, his parenting insights, and the habits that keep him thriving on and off the field.

In this kōrero, we sit down with the legendary Greg Smith.
A proud husband and Dad, Greg is also a former Fijian International rugby player, a coach in Japan, and an Athletes' Life Advisor at High-Performance Sport NZ. He now uses his experience to coach the next generation while also being a Secondary School Teacher.
A diehard Fraser Tech man, Greg shares his journey of resilience, the foundations he&rsquo;s built through education and wellbeing, and how he leads by listening, understanding, and taking deliberate, sustainable action. We dive into his playing and coaching days, his parenting insights, and the habits that keep him thriving on and off the field.

Greg Smith: Rugby, Resilience, and Real Life

Today we kōrero with Melodie Robinson!

She’s a proud wife and mum, a two-time Women’s Rugby World Cup-winning Black Fern, an accomplished journalist, and the first-ever female rugby commentator in Aotearoa! Today, she’s also leading the way as General Manager of Sports Events and Partnerships at TVNZ.

We kōrero about things women's rugby and her transition from modelling to getting on the pitch herself, women in business and leadership, the lessons, the learnings and the power of presence. Being yourself and not letting somebody's opinion stop you from achieving what you set out to do!!  

It didn't stop there, we also kōrero health, menopause, life struggles, purposeful feedback, messages for our children, and she makes a bold prediction for the Women's Rugby World Cup! 

Such a lovely and uplifting kōrero, we hope you enjoy! 

All of our interviews are available to watch via our website too! 

Today we kōrero with Melodie Robinson!
She&rsquo;s a proud wife and mum, a two-time Women&rsquo;s Rugby World Cup-winning Black Fern, an accomplished journalist, and the first-ever female rugby commentator in Aotearoa! Today, she&rsquo;s also leading the way as General Manager of Sports Events and Partnerships at TVNZ.
We kōrero about things women's rugby and her transition from modelling to getting on the pitch herself, women in business and leadership, the lessons, the learnings and the power of presence. Being yourself and not letting somebody's opinion stop you from achieving what you set out to do!!&nbsp;&nbsp;
It didn't stop there, we also kōrero health, menopause, life struggles, purposeful feedback, messages for our children, and she makes a bold prediction for the Women's Rugby World Cup!&nbsp;
Such a lovely and uplifting kōrero, we hope you enjoy!&nbsp;
<a href="https://thegooddaymatrix.com/podcasts/">All of our interviews are available to watch via our website too! </a>

Melodie Robinson: Life, leadership and line breaks

A real, down-to-earth soul – Jenny-May Clarkson joins us for a powerful and personal kōrero.

From the mighty King Country (Piopio to be exact), Jenny-May is a proud mother, wife, sister, former Silver Fern, policewoman, and now a well-known broadcaster with over 20 years in the industry. Whether she's bringing sunshine to our mornings on Breakfast TV or commanding the mic as a commentator – she brings her whole heart.

In this episode, we kōrero about making a plan to keep smashing your goals – even when life throws curveballs. We talk about building resilience in your children, navigating perimenopause and tuning into your body, career highs from Jenny-May’s time on the netball court, handling criticism with grace, and the power of being present in a fast-paced world.

This kōrero is full of epic memories, honest reflections, and practical insights, we hope you enjoy!

All of our interviews are available to watch via our website too! 

A real, down-to-earth soul &ndash; Jenny-May Clarkson joins us for a powerful and personal kōrero.
From the mighty King Country (Piopio to be exact), Jenny-May is a proud mother, wife, sister, former Silver Fern, policewoman, and now a well-known broadcaster with over 20 years in the industry. Whether she's bringing sunshine to our mornings on Breakfast TV or commanding the mic as a commentator &ndash; she brings her whole heart.
In this episode, we kōrero about making a plan to keep smashing your goals &ndash; even when life throws curveballs. We talk about building resilience in your children, navigating perimenopause and tuning into your body, career highs from Jenny-May&rsquo;s time on the netball court, handling criticism with grace, and the power of being present in a fast-paced world.
This kōrero is full of epic memories, honest reflections, and practical insights, we hope you enjoy!
<a href="https://thegooddaymatrix.com/podcasts/">All of our interviews are available to watch via our website too! </a>

Alice Soper: Getting over the advantage line

In 1 playlist(s)

The Good Day Matrix

Social links

Follow podcast

Recent clips