In this episode of Golf Fitness Bomb Squad, host Chris Finn discusses the relationship between strength training and golf performance, particularly focusing on how much weight golfers need to lift to gain speed. He shares insights from extensive research conducted with over 15,000 golfers, emphasizing the importance of strength thresholds and the diminishing returns of excessive lifting. Finn also critiques the relevance of peer-reviewed research in the context of golf training, arguing that much of it is not applicable to the average golfer. He concludes by providing guidelines for strength goals and the importance of maintaining a balance between strength and speed to prevent injuries.

 

In this episode of Golf Fitness Bomb Squad, host Chris Finn discusses the relationship between strength training and golf performance, particularly focusing on how much weight golfers need to lift to gain speed. He shares insights from extensive research conducted with over 15,000 golfers, emphasizing the importance of strength thresholds and the diminishing returns of excessive lifting. Finn also critiques the relevance of peer-reviewed research in the context of golf training, arguing that much of it is not applicable to the average golfer. He concludes by providing guidelines for strength goals and the importance of maintaining a balance between strength and speed to prevent injuries.
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The Golf Fitness Bomb Squad with Chris Finn is the ultimate podcast for golf enthusiasts looking to hit bombs on the course, avoid exploding as they age, and achieve longevity in their game!

Our podcast brings you a variety of topics, from covering recent injuries in professional golf and offering tips on how to avoid them, to exclusive interviews with some of the top golf personalities in the world. We also explore common pain areas for golfers and provide invaluable insights on how to gain distance and speed while simultaneously achieving longevity in their game.

Tune in each week for a dynamic, entertaining, and informative discussion on all things golf!

The Golf Fitness Bomb Squad with Chris Finn is the ultimate podcast for golf enthusiasts looking to hit bombs on the course, avoid exploding as they age, and achieve longevity in their game!
Our podcast brings you a variety of topics, from covering recent injuries in professional golf and offering tips on how to avoid them, to exclusive interviews with some of the top golf personalities in the world. We also explore common pain areas for golfers and provide invaluable insights on how to gain distance and speed while simultaneously achieving longevity in their game.
Tune in each week for a dynamic, entertaining, and informative discussion on all things golf!

The Golf Fitness Bomb Squad with Chris Finn

Ep 163: What 15,000 Golfers Taught Us About Strength, Speed, and Injury Prevention

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8187e6f6-9f86-46fe-8045-b2b40164cf27/transcript

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