In this solo episode, Chris Finn dives deep into the world of knee health with a focus on managing pre-arthritis conditions. He discusses innovative approaches for someone looking to increase vertical forces without exacerbating knee issues. Chris explains how by focusing on hip-centric exercises, upper body strength, and enhancing the posterior chain, one can maintain and even improve knee functionality. He emphasizes the importance of technique adjustments post-strength gains and shares insights on how to work around joint limitations, proving that even with knee sensitivity, you can adapt your fitness regimen effectively. This episode is a testament to the value of knowledgeable coaching in navigating fitness with joint constraints. 

To see how your mobility stacks up, take our research-backed mobility assessment here: https://www.par4success.com/podcast

 

In this solo episode, Chris Finn dives deep into the world of knee health with a focus on managing pre-arthritis conditions. He discusses innovative approaches for someone looking to increase vertical forces without exacerbating knee issues. Chris explains how by focusing on hip-centric exercises, upper body strength, and enhancing the posterior chain, one can maintain and even improve knee functionality. He emphasizes the importance of technique adjustments post-strength gains and shares insights on how to work around joint limitations, proving that even with knee sensitivity, you can adapt your fitness regimen effectively. This episode is a testament to the value of knowledgeable coaching in navigating fitness with joint constraints. To see how your mobility stacks up, take our research-backed mobility assessment here: <a href="https://www.par4success.com/podcast">https://www.par4success.com/podcast</a>
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The Golf Fitness Bomb Squad with Chris Finn is the ultimate podcast for golf enthusiasts looking to hit bombs on the course, avoid exploding as they age, and achieve longevity in their game!

Our podcast brings you a variety of topics, from covering recent injuries in professional golf and offering tips on how to avoid them, to exclusive interviews with some of the top golf personalities in the world. We also explore common pain areas for golfers and provide invaluable insights on how to gain distance and speed while simultaneously achieving longevity in their game.

Tune in each week for a dynamic, entertaining, and informative discussion on all things golf!

The Golf Fitness Bomb Squad with Chris Finn is the ultimate podcast for golf enthusiasts looking to hit bombs on the course, avoid exploding as they age, and achieve longevity in their game!
Our podcast brings you a variety of topics, from covering recent injuries in professional golf and offering tips on how to avoid them, to exclusive interviews with some of the top golf personalities in the world. We also explore common pain areas for golfers and provide invaluable insights on how to gain distance and speed while simultaneously achieving longevity in their game.
Tune in each week for a dynamic, entertaining, and informative discussion on all things golf!

The Golf Fitness Bomb Squad with Chris Finn

Ep 150: Navigating Knee Pain - Gain Speed Without Jamming up Your Joints

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ed23699a-c98d-43a6-a8cd-b28400b22f8c/transcript