In this episode, we tackle the most common misconceptions about speed training. Learn why power and mobility are the foundation for safe speed gains, the importance of tracking your swings, and why you can’t train speed and accuracy at the same time. Discover how to ramp up your mobility training to maintain performance and avoid injury while safely adding speed to your swing.

 

In this episode, we tackle the most common misconceptions about speed training. Learn why power and mobility are the foundation for safe speed gains, the importance of tracking your swings, and why you can&rsquo;t train speed and accuracy at the same time. Discover how to ramp up your mobility training to maintain performance and avoid injury while safely adding speed to your swing.
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The Golf Fitness Bomb Squad with Chris Finn is the ultimate podcast for golf enthusiasts looking to hit bombs on the course, avoid exploding as they age, and achieve longevity in their game!

Our podcast brings you a variety of topics, from covering recent injuries in professional golf and offering tips on how to avoid them, to exclusive interviews with some of the top golf personalities in the world. We also explore common pain areas for golfers and provide invaluable insights on how to gain distance and speed while simultaneously achieving longevity in their game.

Tune in each week for a dynamic, entertaining, and informative discussion on all things golf!

The Golf Fitness Bomb Squad with Chris Finn is the ultimate podcast for golf enthusiasts looking to hit bombs on the course, avoid exploding as they age, and achieve longevity in their game!
Our podcast brings you a variety of topics, from covering recent injuries in professional golf and offering tips on how to avoid them, to exclusive interviews with some of the top golf personalities in the world. We also explore common pain areas for golfers and provide invaluable insights on how to gain distance and speed while simultaneously achieving longevity in their game.
Tune in each week for a dynamic, entertaining, and informative discussion on all things golf!

The Golf Fitness Bomb Squad with Chris Finn

Ep 133: 3 Secrets to Mastering Speed Training

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6beded55-c632-4342-8db8-b24901163e30/transcript

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