You’ve heard of the fight and flight reflexes, but what about flop and fake?

Flop and fake (also known as fawn) are two of the other responses in the polyvagal system, a theory about how our nervous systems adapt to stress and the environment. Fake/fawn is a people-pleasing response, and flop means you just lie there unable to drum up motivation.

In this episode of The Gathering Pod: The Way Back to Happy, Martha’s talking about polyvagal theory and how to regulate your nervous system when it gets hijacked by fight, flight, freeze, flop, or fake.

One of the things polyvagal theory says is that we can never go into a calm, alert state unless our nervous systems are interacting with one of four things: self, others, nature, and spirit. The good news is that Martha has a process to help you do exactly that!

If you’re feeling frazzled, overstimulated, or overwhelmed and you need some relief, tune in and let Martha guide you back to your center of calm. With a few prompts, you can start to regulate your nervous system and become conscious of the beauty, joy, and love all around you.

You’ve heard of the fight and flight reflexes, but what about flop and fake? Flop and fake (also known as fawn) are two of the other responses in the polyvagal system, a theory about how our nervous systems adapt to stress and the environment. Fake/fawn is a people-pleasing response, and flop means you just lie there unable to drum up motivation. In this episode of The Gathering Pod: The Way Back to Happy, Martha’s talking about polyvagal theory and how to regulate your nervous system when it gets hijacked by fight, flight, freeze, flop, or fake. One of the things polyvagal theory says is that we can never go into a calm, alert state unless our nervous systems are interacting with one of four things: self, others, nature, and spirit. The good news is that Martha has a process to help you do exactly that! If you’re feeling frazzled, overstimulated, or overwhelmed and you need some relief, tune in and let Martha guide you back to your center of calm. With a few prompts, you can start to regulate your nervous system and become conscious of the beauty, joy, and love all around you.

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly Facebook event, and listen in as she touches on a spirituality or personal growth topic that’s on her mind. You'll also hear the lively conversation that follows as Martha opens the floor to questions from the live viewers. With topics ranging from courage to creativity, purpose to intuition, these discussions will engage and support you on your journey to self-knowledge. Ready to connect with a community of like-minded seekers? Welcome to The Gathering Room Podcast.

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly Facebook event, and listen in as she touches on a spirituality or personal growth topic that’s on her mind. You'll also hear the lively conversation that follows as Martha opens the floor to questions from the live viewers. With topics ranging from courage to creativity, purpose to intuition, these discussions will engage and support you on your journey to self-knowledge. Ready to connect with a community of like-minded seekers? Welcome to The Gathering Room Podcast.

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly Facebook event.

The Gathering Room Podcast

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly live event, and listen in as she touches on a spirituality or personal growth topic that’s on her mind. You'll also hear the lively conversation that follows as Martha opens the floor to questions from the live viewers. With topics ranging from courage to creativity, purpose to intuition, these discussions will engage and support you on your journey to self-knowledge. Ready to connect with a community of like-minded seekers? Welcome to the Gathering Room Podcast.

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly live event, and listen in as she touches on a spirituality or personal growth topic that’s on her mind. You'll also hear the lively conversation that follows as Martha opens the floor to questions from the live viewers. With topics ranging from courage to creativity, purpose to intuition, these discussions will engage and support you on your journey to self-knowledge. Ready to connect with a community of like-minded seekers? Welcome to the Gathering Room Podcast.

"You’ve heard of the fight and flight reflexes, but what about flop and fake?  Flop and fake (also known as fawn) are two of the other responses in the polyvagal system, a theory about how our nervous systems adapt to stress and the environment. Fake/fawn is a people-pleasing response, and flop means you just lie there unable to drum up motivation.  In this episode of The Gathering Pod: The Way Back to Happy, Martha’s talking about polyvagal theory and how to regulate your nervous system when it gets hijacked by fight, flight, freeze, flop, or fake.  One of the things polyvagal theory says is that we can never go into a calm, alert state unless our nervous systems are interacting with one of four things: self, others, nature, and spirit. The good news is that Martha has a process to help you do exactly that!  If you’re feeling frazzled, overstimulated, or overwhelmed and you need some relief, tune in and let Martha guide you back to your center of calm. With a few prompts, you can start to regulate your nervous system and become conscious of the beauty, joy, and love all around you."

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