The world can be a hard, inhospitable, downright hostile place, and people can quite often be less than kind. Yet Martha says that by practicing what she calls “kindness in motion,” we can start to change the whole complexion of the world. 

Martha defines kindness in motion as “kindness while doing things” and she’s sharing how to do it in this episode of The Gathering Room.

As Martha describes it, all of our perceptions come through the filter of the mind. The voice in our heads that we think is coming from the outside actually isn’t. So, as she tells us, “we can unilaterally shift the screen inside the head so that it only brings kindness.” 

This means that if there's something that's frustrating you, as you go through it, be as kind to yourself as you would be to a very vulnerable child who has never tried it before, using what Martha calls Kind Internal Self Talk.



Tell yourself things like:

You are okay.

You’re doing so well.

You're doing things a lot of people couldn't do. 

This is amazing.

This is going to work out fine.



There’s always a place where you can be kind to yourself, Martha says, and soon you’ll start to see your self-kindness reflected back to you from others.

To hear some inspiring stories of kindness in motion (plus a couple that might crack you up), tune in for the full episode, where Martha will also lead you through her Silence, Stillness, and Space meditation. Be extra kind to yourself and join her!



CONNECT WITH US
Follow Martha on Instagram
The Gathering Room Show Notes
Join Martha for a Live Episode of The Gathering Room via Facebook

The world can be a hard, inhospitable, downright hostile place, and people can quite often be less than kind. Yet Martha says that by practicing what she calls “kindness in motion,” we can start to change the whole complexion of the world. 
Martha defines kindness in motion as “kindness while doing things” and she’s sharing how to do it in this episode of The Gathering Room.
As Martha describes it, all of our perceptions come through the filter of the mind. The voice in our heads that we think is coming from the outside actually isn’t. So, as she tells us, “we can unilaterally shift the screen inside the head so that it only brings kindness.” 
This means that if there's something that's frustrating you, as you go through it, be as kind to yourself as you would be to a very vulnerable child who has never tried it before, using what Martha calls Kind Internal Self Talk.
 
Tell yourself things like:
You are okay.
You’re doing so well.
You're doing things a lot of people couldn't do. 
This is amazing.
This is going to work out fine.
 
There’s always a place where you can be kind to yourself, Martha says, and soon you’ll start to see your self-kindness reflected back to you from others.
To hear some inspiring stories of kindness in motion (plus a couple that might crack you up), tune in for the full episode, where Martha will also lead you through her Silence, Stillness, and Space meditation. Be extra kind to yourself and join her! 
CONNECT WITH US
<ul>
<li><a href="https://instagram.com/themarthabeck">Follow Martha on Instagram</a></li>
<li><a href="https://marthabeck.com/gathering-pod/kindness-in-motion/">The Gathering Room Show Notes</a></li>
<li><a href="https://facebook.com/themarthabeck">Join Martha for a Live Episode of The Gathering Room via Facebook</a></li>
</ul>

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly Facebook event, and listen in as she touches on a spirituality or personal growth topic that’s on her mind. You'll also hear the lively conversation that follows as Martha opens the floor to questions from the live viewers. With topics ranging from courage to creativity, purpose to intuition, these discussions will engage and support you on your journey to self-knowledge. Ready to connect with a community of like-minded seekers? Welcome to The Gathering Room Podcast.

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly Facebook event, and listen in as she touches on a spirituality or personal growth topic that’s on her mind. You'll also hear the lively conversation that follows as Martha opens the floor to questions from the live viewers. With topics ranging from courage to creativity, purpose to intuition, these discussions will engage and support you on your journey to self-knowledge. Ready to connect with a community of like-minded seekers? Welcome to The Gathering Room Podcast.

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly Facebook event.

The Gathering Room Podcast

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly live event, and listen in as she touches on a spirituality or personal growth topic that’s on her mind. You'll also hear the lively conversation that follows as Martha opens the floor to questions from the live viewers. With topics ranging from courage to creativity, purpose to intuition, these discussions will engage and support you on your journey to self-knowledge. Ready to connect with a community of like-minded seekers? Welcome to the Gathering Room Podcast.

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly live event, and listen in as she touches on a spirituality or personal growth topic that’s on her mind. You'll also hear the lively conversation that follows as Martha opens the floor to questions from the live viewers. With topics ranging from courage to creativity, purpose to intuition, these discussions will engage and support you on your journey to self-knowledge. Ready to connect with a community of like-minded seekers? Welcome to the Gathering Room Podcast.

The world can be a hard, inhospitable, downright hostile place, and people can quite often be less than kind. Yet Martha says that by practicing what she calls “kindness in motion,” we can start to change the whole complexion of the world.   Martha defines kindness in motion as “kindness while doing things” and she’s sharing how to do it in this episode of The Gathering Room.  As Martha describes it, all of our perceptions come through the filter of the mind. The voice in our heads that we think is coming from the outside actually isn’t. So, as she tells us, “we can unilaterally shift the screen inside the head so that it only brings kindness.”   This means that if there's something that's frustrating you, as you go through it, be as kind to yourself as you would be to a very vulnerable child who has never tried it before, using what Martha calls Kind Internal Self Talk.     Tell yourself things like:  You are okay.  You’re doing so well.  You're doing things a lot of people couldn't do.   This is amazing.  This is going to work out fine.     There’s always a place where you can be kind to yourself, Martha says, and soon you’ll start to see your self-kindness reflected back to you from others.  To hear some inspiring stories of kindness in motion (plus a couple that might crack you up), tune in for the full episode, where Martha will also lead you through her Silence, Stillness, and Space meditation. Be extra kind to yourself and join her!

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