Are you familiar with polyvagal theory? 

It may sound highly scientific, but Martha says polyvagal theory has a profound effect on spiritual practice as well, and she’s talking all about it in this episode of The Gathering Room: Dropping Anchor.

The polyvagal nerve is a system of nerves connecting the brain to various parts of the body, and it plays a key role in our response to stress—either revving us up or shutting us down. 

And according to the work of Deb Dana, it’s also involved with our sense of joy, compassion, love, and connection with higher consciousness through the part of the polyvagal nerve called the ventral vagal.

Martha says that even when we feel overwhelmed, the ventral vagal state allows us to anchor into a state of joyful, peaceful relaxation and hold that state of being even amid chaos.

To learn how to stay anchored in peace when others are in fight-or-flight or shutdown mode, tune in for the full episode. Martha even guides you through a ventral vagal exercise along with her Silence, Stillness, and Space meditation. Don’t miss it!

Are you familiar with polyvagal theory? 
It may sound highly scientific, but Martha says polyvagal theory has a profound effect on spiritual practice as well, and she’s talking all about it in this episode of The Gathering Room: Dropping Anchor.
The polyvagal nerve is a system of nerves connecting the brain to various parts of the body, and it plays a key role in our response to stress—either revving us up or shutting us down. 
And according to the work of Deb Dana, it’s also involved with our sense of joy, compassion, love, and connection with higher consciousness through the part of the polyvagal nerve called the ventral vagal.
Martha says that even when we feel overwhelmed, the ventral vagal state allows us to anchor into a state of joyful, peaceful relaxation and hold that state of being even amid chaos.
To learn how to stay anchored in peace when others are in fight-or-flight or shutdown mode, tune in for the full episode. Martha even guides you through a ventral vagal exercise along with her Silence, Stillness, and Space meditation. Don’t miss it!

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly Facebook event, and listen in as she touches on a spirituality or personal growth topic that’s on her mind. You'll also hear the lively conversation that follows as Martha opens the floor to questions from the live viewers. With topics ranging from courage to creativity, purpose to intuition, these discussions will engage and support you on your journey to self-knowledge. Ready to connect with a community of like-minded seekers? Welcome to The Gathering Room Podcast.

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly Facebook event, and listen in as she touches on a spirituality or personal growth topic that’s on her mind. You'll also hear the lively conversation that follows as Martha opens the floor to questions from the live viewers. With topics ranging from courage to creativity, purpose to intuition, these discussions will engage and support you on your journey to self-knowledge. Ready to connect with a community of like-minded seekers? Welcome to The Gathering Room Podcast.

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly Facebook event.

The Gathering Room Podcast

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly live event, and listen in as she touches on a spirituality or personal growth topic that’s on her mind. You'll also hear the lively conversation that follows as Martha opens the floor to questions from the live viewers. With topics ranging from courage to creativity, purpose to intuition, these discussions will engage and support you on your journey to self-knowledge. Ready to connect with a community of like-minded seekers? Welcome to the Gathering Room Podcast.

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly live event, and listen in as she touches on a spirituality or personal growth topic that’s on her mind. You'll also hear the lively conversation that follows as Martha opens the floor to questions from the live viewers. With topics ranging from courage to creativity, purpose to intuition, these discussions will engage and support you on your journey to self-knowledge. Ready to connect with a community of like-minded seekers? Welcome to the Gathering Room Podcast.

Are you familiar with polyvagal theory?  It may sound highly scientific, but Martha says polyvagal theory has a profound effect on spiritual practice as well, and she’s talking all about it in this episode of The Gathering Room: Dropping Anchor. The polyvagal nerve is a system of nerves connecting the brain to various parts of the body, and it plays a key role in our response to stress—either revving us up or shutting us down.  And according to the work of Deb Dana, it’s also involved with our sense of joy, compassion, love, and connection with higher consciousness through the part of the polyvagal nerve called the ventral vagal. Martha says that even when we feel overwhelmed, the ventral vagal state allows us to anchor into a state of joyful, peaceful relaxation and hold that state of being even amid chaos. To learn how to stay anchored in peace when others are in fight-or-flight or shutdown mode, tune in for the full episode. Martha even guides you through a ventral vagal exercise along with her Silence, Stillness, and Space meditation. Don’t miss it!

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