In this episode of the Game of Gymnastics Podcast, Winston welcomes guest Jacob Edwards, a Commonwealth gymnast for Wales, to discuss his journey in gymnastics, including his experiences at the 2022 Commonwealth Games and his aspirations for the 2026 Commonwealth Games. Jacob shares insights into the challenges of dealing with injuries and the importance of a strong support system, including family and teammates, in maintaining motivation during tough times.

KEY TAKEAWAYS

• Commonwealth Games Experience: Competing in the 2022 Commonwealth Games was a significant highlight, providing a massive confidence boost and an opportunity to perform on a big stage, especially with strong home support in Birmingham.
• Injury Management and Motivation: Dealing with injuries is a common challenge in gymnastics. Maintaining motivation during recovery involves focusing on what can be done rather than what cannot, and relying on a strong support system of family and teammates.
• Preparation for Future Competitions: The goal is to prepare for the 2026 Commonwealth Games, with immediate steps including getting fit and strong after recent injuries. Upcoming competitions like the Northern Euros and British Championships are crucial for assessing progress.
• Adapting to New Code of Points: The new gymnastics code emphasizes execution over difficulty, which may level the playing field. Gymnasts will need to be strategic in their routine planning, focusing on clean execution and adapting to the new requirements.

BEST MOMENTS
"Commonwealth Games, just the whole experience was unreal... to be able to compete in the all-around final, as well as the team competition was just... a great achievement and very proud of it." - Jacob Edwards

"In my head, I still knew that I had to be ready... I still went to training. I still did my stuff." - Jacob Edwards

"Injuries are the most brutal thing that can happen to anyone in sport... it really has a mental impact." - Jacob Edwards

MY SOCIAL LINKS

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Host Bio:

As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.