In this episode of the Game of Gymnastics Podcast,  Zion Aserie shares insights from his 11-year gymnastics journey at the City of Birmingham Gymnastics Club. He discusses his early beginnings as a hyperactive child, his progression through recreational classes, and his notable achievements, including winning the British Championships in 2018 and competing for Great Britain. Zion reflects on his goals of transitioning from junior to senior competitions, the importance of strength and conditioning in injury prevention, and the challenges of adapting routines to meet new requirements. 

KEY TAKEAWAYS
Gymnastics Journey and Achievements: Zion began gymnastics at a young age due to being hyperactive and has since achieved significant milestones, including winning the British Championships in 2018 and competing for Great Britain.
Goals for the Future: Zion's ultimate goal is to compete in the Olympics and win a medal. As he transitions from junior to senior level, he aims to prepare for 
Upcoming Code Changes: The new code of points introduces various changes, including a reduction in the number of skills from ten to eight, which will require gymnasts to focus on higher-value skills and adapt their routines accordingly.
Importance of Strength and Conditioning (S&C): S&C plays a crucial role in Zion's training, helping to build overall strength, prevent injuries, and address muscle imbalances. Consistency in S&C training is vital for long-term success.
Adapting to New Requirements: Zion acknowledges the challenges of adapting routines to meet new skill requirements and the need for consistency in executing these skills during competitions. 

BEST MOMENTS
"Honestly, I feel like every achievement that I've had in the sport has been just amazing." - Zion Azari

"The end goal, obviously, is to go to the Olympics and win an Olympic medal, hopefully Olympic champion." - Zion Azari

"It's a bit of a blessing, bit of a curse." - Interviewer

"I think once there's been a few competitions and stuff, you'll be able to have a bit of a better idea of what I actually need to do." - Zion Azari7

MY SOCIAL LINKS

https://www.instagram.com/wpowell05/

Host Bio:

As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

 

In this episode of the Game of Gymnastics Podcast,&nbsp; Zion Aserie shares insights from his 11-year gymnastics journey at the City of Birmingham Gymnastics Club. He discusses his early beginnings as a hyperactive child, his progression through recreational classes, and his notable achievements, including winning the British Championships in 2018 and competing for Great Britain. Zion reflects on his goals of transitioning from junior to senior competitions, the importance of strength and conditioning in injury prevention, and the challenges of adapting routines to meet new requirements.&nbsp;
KEY TAKEAWAYS
<ul>
<li>Gymnastics Journey and Achievements: Zion began gymnastics at a young age due to being hyperactive and has since achieved significant milestones, including winning the British Championships in 2018 and competing for Great Britain.</li>
<li>Goals for the Future: Zion's ultimate goal is to compete in the Olympics and win a medal. As he transitions from junior to senior level, he aims to prepare for&nbsp;</li>
<li>Upcoming Code Changes: The new code of points introduces various changes, including a reduction in the number of skills from ten to eight, which will require gymnasts to focus on higher-value skills and adapt their routines accordingly.</li>
<li>Importance of Strength and Conditioning (S&amp;C): S&amp;C plays a crucial role in Zion's training, helping to build overall strength, prevent injuries, and address muscle imbalances. Consistency in S&amp;C training is vital for long-term success.</li>
<li>Adapting to New Requirements: Zion acknowledges the challenges of adapting routines to meet new skill requirements and the need for consistency in executing these skills during competitions.&nbsp;</li>
</ul>
BEST MOMENTS "Honestly, I feel like every achievement that I've had in the sport has been just amazing." - Zion Azari
"The end goal, obviously, is to go to the Olympics and win an Olympic medal, hopefully Olympic champion." - Zion Azari
"It's a bit of a blessing, bit of a curse." - Interviewer
"I think once there's been a few competitions and stuff, you'll be able to have a bit of a better idea of what I actually need to do." - Zion Azari7
MY SOCIAL LINKS
<a href="https://www.instagram.com/wpowell05/">https://www.instagram.com/wpowell05/</a>
Host Bio:
As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.
&nbsp;

Welcome to The Game of Gymnastics podcast, where we dive deep into the world of elite gymnastics. Join us as we explore how top gymnasts, coaches, and judges optimize training and performance to achieve peak results. We'll look into the scoring system, revealing how athletes strategically use the Code of Points to their advantage. Discover how gymnasts manage recovery and cope with the inevitable injuries that come with the sport. We’ll also explore how these athletes handle the intense pressure of competing at the highest levels, from the Olympics to the Commonwealth Games and beyond. Whether you're a gymnast, coach, or fan, this podcast offers valuable insights into how the best in the world play the game to win when it matters most.

Welcome to The Game of Gymnastics podcast, where we dive deep into the world of elite gymnastics. Join us as we explore how top gymnasts, coaches, and judges optimize training and performance to achieve peak results. We'll look into the scoring system, revealing how athletes strategically use the Code of Points to their advantage. Discover how gymnasts manage recovery and cope with the inevitable injuries that come with the sport. We’ll also explore how these athletes handle the intense pressure of competing at the highest levels, from the Olympics to the Commonwealth Games and beyond. Whether you're a gymnast, coach, or fan, this podcast offers valuable insights into how the best in the world play the game to win when it matters most.

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