In this episode of the Game of Gymnastics Podcast, Winston and guest Oakley Banks delve into Oakley's impressive gymnastics journey, which began at the age of six. They discuss key highlights of his career, including his experiences at the European Youth Olympic Games and the Junior European Championships, as well as his recent participation in the World Cup. Oakley shares insights into his training regimen, the importance of adapting routines to his body type, and the strategic nature of team competitions like Bundesliga. 

KEY TAKEAWAYS


Gymnastics Journey: Oakley Banks began gymnastics at the age of six and has progressed through various clubs, ultimately joining Pegasus Gymnastics Club at nine. He has been part of the national squad since around 11 years old and has participated in significant competitions, including the European Youth Olympic Games and the Junior European Championships.


Competition Highlights: A major highlight of Oakley's career was making the European Youth Olympic team, which he considers a significant achievement. 


Training and Preparation: Oakley trains six days a week and focuses on listening to his body to avoid injuries. 


Bundesliga Experience: Competing in the Bundesliga offers a unique experience where gymnasts must perform without a warm-up, which requires them to be confident in their routines. Oakley enjoys the strategic aspect of team competitions and finds them less stressful compared to individual competitions.


Skill Development and Upgrades: Oakley is focused on upgrading his skills, particularly on the bars, where he aims to incorporate complex elements like the casino and ginga. 


"For me, I think making European Youth Olympic team was the biggest one... it just gave me a sense of hope." - Oakley Banks


"I think competing for a different club is obviously a bit different as well... it gives me another opportunity, which I like to take." - Oakley Banks


"I would rather do a casino, no pad, first go, than ever do a catch-up again." - Oakley Banks


"It's a very, very stressful, but unstressful environment... it gives a little bit of extra money as well here and there, which is always good for gymnastics." - Oakley Banks

MY SOCIAL LINKS

https://www.instagram.com/wpowell05/

Host Bio:

As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

In this episode of the Game of Gymnastics Podcast, Winston and guest Oakley Banks delve into Oakley's impressive gymnastics journey, which began at the age of six. They discuss key highlights of his career, including his experiences at the European Youth Olympic Games and the Junior European Championships, as well as his recent participation in the World Cup. Oakley shares insights into his training regimen, the importance of adapting routines to his body type, and the strategic nature of team competitions like Bundesliga.&nbsp;
KEY TAKEAWAYS
<ul>
<li>
Gymnastics Journey: Oakley Banks began gymnastics at the age of six and has progressed through various clubs, ultimately joining Pegasus Gymnastics Club at nine. He has been part of the national squad since around 11 years old and has participated in significant competitions, including the European Youth Olympic Games and the Junior European Championships.
</li>
<li>
Competition Highlights: A major highlight of Oakley's career was making the European Youth Olympic team, which he considers a significant achievement.&nbsp;
</li>
<li>
Training and Preparation: Oakley trains six days a week and focuses on listening to his body to avoid injuries.&nbsp;
</li>
<li>
Bundesliga Experience: Competing in the Bundesliga offers a unique experience where gymnasts must perform without a warm-up, which requires them to be confident in their routines. Oakley enjoys the strategic aspect of team competitions and finds them less stressful compared to individual competitions.
</li>
<li>
Skill Development and Upgrades: Oakley is focused on upgrading his skills, particularly on the bars, where he aims to incorporate complex elements like the casino and ginga. 
</li>
</ul>
<ul>
<li>
"For me, I think making European Youth Olympic team was the biggest one... it just gave me a sense of hope." - Oakley Banks
</li>
<li>
"I think competing for a different club is obviously a bit different as well... it gives me another opportunity, which I like to take." - Oakley Banks
</li>
<li>
"I would rather do a casino, no pad, first go, than ever do a catch-up again." - Oakley Banks
</li>
<li>
"It's a very, very stressful, but unstressful environment... it gives a little bit of extra money as well here and there, which is always good for gymnastics." - Oakley Banks
</li>
</ul>
MY SOCIAL LINKS
<a href="https://www.instagram.com/wpowell05/">https://www.instagram.com/wpowell05/</a>
Host Bio:
As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

Welcome to The Game of Gymnastics podcast, where we dive deep into the world of elite gymnastics. Join us as we explore how top gymnasts, coaches, and judges optimize training and performance to achieve peak results. We'll look into the scoring system, revealing how athletes strategically use the Code of Points to their advantage. Discover how gymnasts manage recovery and cope with the inevitable injuries that come with the sport. We’ll also explore how these athletes handle the intense pressure of competing at the highest levels, from the Olympics to the Commonwealth Games and beyond. Whether you're a gymnast, coach, or fan, this podcast offers valuable insights into how the best in the world play the game to win when it matters most.

Welcome to The Game of Gymnastics podcast, where we dive deep into the world of elite gymnastics. Join us as we explore how top gymnasts, coaches, and judges optimize training and performance to achieve peak results. We'll look into the scoring system, revealing how athletes strategically use the Code of Points to their advantage. Discover how gymnasts manage recovery and cope with the inevitable injuries that come with the sport. We’ll also explore how these athletes handle the intense pressure of competing at the highest levels, from the Olympics to the Commonwealth Games and beyond. Whether you're a gymnast, coach, or fan, this podcast offers valuable insights into how the best in the world play the game to win when it matters most.

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