"Our sharing and being vulnerable with each other, whatever situation we're in, creates a container where we feel safe, heard, and seen. When someone isn't just trying to fix us, it is so powerful. It's such medicine." Kate Kendall - Active Yogi. 

Get ready to be inspired as we welcome the extraordinary Active Yogi, Kate Kendall, to the podcast. Hailed as one of Australia's most esteemed yoga masters, a skilled breath-work facilitator, and a true movement maker, Kate's presence in the wellness world is nothing short of awe-inspiring.

As the Co-Founder & Director of Yoga at Flow Athletic, nestled in the vibrant Eastern Suburbs of Sydney, Kate's impact on the yoga community is undeniable. Her purpose-driven and passionate approach exudes a Zen-like influence that has the power to move mountains and touch lives.

Her resume in the world of yoga is star-studded and world-class, but it's her raw and unfiltered story that truly captivates hearts and minds. Not just a master of yoga, Kate bravely shares her experience as a woman in recovery from an eating disorder, becoming a powerful voice and advocate for others with similar struggles. Her commitment to making a difference in the world is unwavering, leaving us in awe of her courage and determination.

https://activeyogi.com.au/

https://flowathletic.com.au/