In our second-last episode, we talk about your purpose and how respecting yourself will have you back on the path of regulation. 

To learn more, you can sign up to the Fundamentals online courses here.

In our second-last episode, we talk about your purpose and how respecting yourself will have you back on the path of regulation. 
To learn more, you can sign up to the Fundamentals online courses <a href="https://www.getthefundamentals.com/courses">here.</a>

Introducing: The Fundamentals - a podcast to help you help yourself.

In this series you will help discover common-sense approaches to regulation and the basics for you to master your mental fitness, with help from Author and Counsellor Jess Kolbe.

Introducing: The Fundamentals - a podcast to help you help yourself.
In this series you will help discover common-sense approaches to regulation and the basics for you to master your mental fitness, with help from Author and Counsellor Jess Kolbe.