What is exposure therapy? And how can it help you, little by little, tackle some of the things that are keeping you dysregulated?

To learn more, you can sign up to the Fundamentals online courses here.

What is exposure therapy? And how can it help you, little by little, tackle some of the things that are keeping you dysregulated?
To learn more, you can sign up to the Fundamentals online courses <a href="https://www.getthefundamentals.com/courses">here.</a>

Introducing: The Fundamentals - a podcast to help you help yourself.

In this series you will help discover common-sense approaches to regulation and the basics for you to master your mental fitness, with help from Author and Counsellor Jess Kolbe.

Introducing: The Fundamentals - a podcast to help you help yourself.
In this series you will help discover common-sense approaches to regulation and the basics for you to master your mental fitness, with help from Author and Counsellor Jess Kolbe.