In this episode, we explore the world of 'feelers' - the emotional collectors - and give you some tips on how to work through these feelings and get back into a state of regulation.

To learn more, you can sign up to the Fundamentals online courses here.

In this episode, we explore the world of 'feelers' - the emotional collectors - and give you some tips on how to work through these feelings and get back into a state of regulation.
To learn more, you can sign up to the Fundamentals online courses <a href="https://www.getthefundamentals.com/courses">here.</a>

Introducing: The Fundamentals - a podcast to help you help yourself.

In this series you will help discover common-sense approaches to regulation and the basics for you to master your mental fitness, with help from Author and Counsellor Jess Kolbe.

Introducing: The Fundamentals - a podcast to help you help yourself.
In this series you will help discover common-sense approaches to regulation and the basics for you to master your mental fitness, with help from Author and Counsellor Jess Kolbe.