***TRIGGER WARNING***

This conversation deals with issues related to mental health and suicide. If you or someone you know is struggling, please know that you are not alone and help is available. You can contact a suicide and crisis hotline  like Lifeline on 13 11 14. Details about the Lake Mac Safe Space and Healing Path To Wellness are below.

When we struggle with our mental health we can find ourselves feeling isolated... but we don't have to face it on our own. Whether it's your own struggles or you're supporting someone else on their journey it's important to get the support you need. Craig Sparrow shares about the difference they are seeing through the Lake Mac Safe Space and Healing Path To Wellness as well as how we can look out for signs that maybe we're not just in a 'slump' and should reach out for help.

Lake Mac Safe Space: https://www.lakemacsafespace.com.au/ 

Healing Path To Wellness: https://hptw.com.au/