Introduction to Hilary Boynton

Hilary Boynton's Background and Why.

What is the Fat Free Propaganda?

What is Raw Milk? And What are the Benefits?

Similarities between Raw Milk and Breast Milk

Adopting a Healthy Lifestyle and Diet.

Joyfully Distrupting the Trend of Chronic Illn

Are Food Co-ops the Answer to Connecting to He

Seeing the Change in Kids Who Participate in t

Food should be our Medicine

Should we Worry about what the Animals we Eat 

Connecting with Hilary Boynton

In this inspiring episode, Shae Invidiata is joined by Hilary Boynton, author and founder of School of Lunch, to dive deep into the transformative power of food in shaping the health of future generations. A self-proclaimed “Lunch Leader,” Hilary passionately advocates for a cultural shift in how we feed our children, stressing that food is medicine. With a mission to challenge the harmful dietary trends and misinformation plaguing society, Hilary shares her insights on ancestral culinary practices and how they can restore the health of our children, starting with the food they eat at school.

Shae and Hilary explore the controversial truths behind “fat-free” propaganda, the benefits of raw milk, and its surprising similarities to breast milk. Hilary also discusses the profound changes she’s witnessed in kids who participate in her programs, how gut health ties into overall well-being, and the critical role food co-ops play in connecting communities to healthy local food systems. This episode offers a hopeful path forward for parents, educators, and anyone eager to joyfully disrupt the trend of chronic illness in our children by embracing food as the ultimate form of empowerment and medicine.

Mentioned in this Podcast:

TikTok Food Video - Rubbery / Silicone / “playdough” food: https://www.instagram.com/reel/C8NTvBNyfT5/?igsh=MWdtZnpqZWYzbWdkdw==

The Sacred Cow: https://www.sacredcow.info/

Heal Your Gut Cookbook: https://www.amazon.ca/dp/1603585613?linkCode=ssc&tag=onamzshaeinvi-20&creativeASIN=1603585613&asc_item-id=amzn1.ideas.EGX4UN851D90&ref_=aip_sf_list_spv_ons_mixed_d_asin



TIME STAMP

[01:00] Introduction to Hilary Boynton

[03:02] Hilary Boynton's Background and Why.

[10:37] What is the Fat Free Propaganda?

[14:12] What is Raw Milk? And What are the Benefits?

[19:26] Similarities between Raw Milk and Breast Milk

[23:39] Adopting a Healthy Lifestyle and Diet.

[29:50] Joyfully Disrupting the Trend of Chronic Illness.

[34:52] Are Food Co-ops the Answer to Connecting to Healthy Local Food Systems?

[38:35] Seeing the Change in Kids Who Participate in the School of Lunch

[42:40] Food should be our Medicine

[46:27] Should we Worry about what the Animals we Eat are Eating?

[53:02] Connecting with Hilary Boynton?



About Hilary Boynton

Hilary Boynton is an author and the founder of School of Lunch, a training academy and culinary consulting company.  A mother of 5, Hilary underwent a transformative experience years ago. Where modern pharmacology failed her family, she was able to heal chronic disease through the power of food and nutrition. Hilary then set out to reawaken culture to the value of preparing and cooking through the framework of ancestral techniques and practices anchored in the observations of Dr. Weston A. Price. 

Hilary documented her journey through the GAPS protocol in her first publication, The Heal Your Gut Cookbook, creating a well referenced companion of recipes and strategies, vital to this category. Hilary then put her ancestral framework of cooking into practice as Head of Nutritional Services at The Manzanita School, a private, nature-based school in Topanga, California. After overhauling the lunch and snack programs, she expanded to share her proven kitchen model with other schools and individuals around the country through the company, School of Lunch. Modeling scratch-cooking, nutrient density, savory menus and strong connections with local food systems, the School of Lunch -Training Academy hosts culinary intensives and retreats, aimed at schools, chefs and individuals seeking to emulate Hilary’s well tested framework and values.

Connect with Hilary Boynton:

Website: Schooloflunch.com

Instagram: @school_of_lunch_





Apply to be a Guest on The Freedom CEO Podcast:https://forms.gle/cyMnP5LBb3XbERMm6

Shae Invidiata is an Award-Winning Human Rights Activist, Philanthropist, Entrepreneur, Speaker, and Wellness Advocate.

Shae has been a licensed realtor for over a decade. While at The Invidiata Team Shae sold and listed some of Canada’s most exclusive and coveted properties.

Currently Shae is with eXp Realty, the fastest growing brokerage in the world with over 84,000 agents in 22 countries.  

Strongly believing in justice and giving back, Shae founded not-for-profit organization Free-Them in 2010, one of Canada’s leading Federal and Provincial Stakeholders in the anti-human trafficking movement.

From humbling awards Queen Elizabeth II Diamond Jubilee Medal, to multiple national media appearances, changing legislations, and TEDx Talks, making money with a purpose to positively impact lives and leading people to create a legacy of significance is what Shae is committed to.

When Shae is not in Toronto, you will find her living on the ocean amongst nature in Costa Rica.

Follow @ShaeInvidiata across socials to stay connected.

Connect with Shae:

Website: www.ShaeAndCo.com

IG Podcast: https://www.instagram.com/thefreedomceo/

IG Personal: https://www.instagram.com/shaeinvidiata/

TikTok: https://www.tiktok.com/@thefreedomceo?_t=8aGZyrjjFlV&_r=1

YouTube: https://www.youtube.com/@shaeandco

In this inspiring episode, Shae Invidiata is joined by Hilary Boynton, author and founder of School of Lunch, to dive deep into the transformative power of food in shaping the health of future generations. A self-proclaimed “Lunch Leader,” Hilary passionately advocates for a cultural shift in how we feed our children, stressing that food is medicine. With a mission to challenge the harmful dietary trends and misinformation plaguing society, Hilary shares her insights on ancestral culinary practices and how they can restore the health of our children, starting with the food they eat at school.
Shae and Hilary explore the controversial truths behind “fat-free” propaganda, the benefits of raw milk, and its surprising similarities to breast milk. Hilary also discusses the profound changes she’s witnessed in kids who participate in her programs, how gut health ties into overall well-being, and the critical role food co-ops play in connecting communities to healthy local food systems. This episode offers a hopeful path forward for parents, educators, and anyone eager to joyfully disrupt the trend of chronic illness in our children by embracing food as the ultimate form of empowerment and medicine.
Mentioned in this Podcast:
TikTok Food Video - Rubbery / Silicone / “playdough” food: <a href="https://www.instagram.com/reel/C8NTvBNyfT5/?igsh=MWdtZnpqZWYzbWdkdw==">https://www.instagram.com/reel/C8NTvBNyfT5/?igsh=MWdtZnpqZWYzbWdkdw==</a>
The Sacred Cow: <a href="https://www.sacredcow.info/">https://www.sacredcow.info/</a>
Heal Your Gut Cookbook: <a href="https://www.amazon.ca/dp/1603585613?linkCode=ssc&amp;tag=onamzshaeinvi-20&amp;creativeASIN=1603585613&amp;asc_item-id=amzn1.ideas.EGX4UN851D90&amp;ref_=aip_sf_list_spv_ons_mixed_d_asin">https://www.amazon.ca/dp/1603585613?linkCode=ssc&amp;tag=onamzshaeinvi-20&amp;creativeASIN=1603585613&amp;asc_item-id=amzn1.ideas.EGX4UN851D90&amp;ref_=aip_sf_list_spv_ons_mixed_d_asin</a>
 
TIME STAMP
[01:00] Introduction to Hilary Boynton
[03:02] Hilary Boynton's Background and Why.
[10:37] What is the Fat Free Propaganda?
[14:12] What is Raw Milk? And What are the Benefits?
[19:26] Similarities between Raw Milk and Breast Milk
[23:39] Adopting a Healthy Lifestyle and Diet.
[29:50] Joyfully Disrupting the Trend of Chronic Illness.
[34:52] Are Food Co-ops the Answer to Connecting to Healthy Local Food Systems?
[38:35] Seeing the Change in Kids Who Participate in the School of Lunch
[42:40] Food should be our Medicine
[46:27] Should we Worry about what the Animals we Eat are Eating?
[53:02] Connecting with Hilary Boynton?
 
About Hilary Boynton
Hilary Boynton is an author and the founder of School of Lunch, a training academy and culinary consulting company.  A mother of 5, Hilary underwent a transformative experience years ago. Where modern pharmacology failed her family, she was able to heal chronic disease through the power of food and nutrition. Hilary then set out to reawaken culture to the value of preparing and cooking through the framework of ancestral techniques and practices anchored in the observations of Dr. Weston A. Price. 
Hilary documented her journey through the GAPS protocol in her first publication, The Heal Your Gut Cookbook, creating a well referenced companion of recipes and strategies, vital to this category. Hilary then put her ancestral framework of cooking into practice as Head of Nutritional Services at The Manzanita School, a private, nature-based school in Topanga, California. After overhauling the lunch and snack programs, she expanded to share her proven kitchen model with other schools and individuals around the country through the company, School of Lunch. Modeling scratch-cooking, nutrient density, savory menus and strong connections with local food systems, the School of Lunch -Training Academy hosts culinary intensives and retreats, aimed at schools, chefs and individuals seeking to emulate Hilary’s well tested framework and values.
Connect with Hilary Boynton: Website: <a href="http://schooloflunch.com">Schooloflunch.com</a>
Instagram: @school_of_lunch_
 
Apply to be a Guest on The Freedom CEO Podcast: <a href="https://forms.gle/cyMnP5LBb3XbERMm6">https://forms.gle/cyMnP5LBb3XbERMm6</a>
Shae Invidiata is an Award-Winning Human Rights Activist, Philanthropist, Entrepreneur, Speaker, and Wellness Advocate.
Shae has been a licensed realtor for over a decade. While at The Invidiata Team Shae sold and listed some of Canada’s most exclusive and coveted properties.
Currently Shae is with eXp Realty, the fastest growing brokerage in the world with over 84,000 agents in 22 countries.  
Strongly believing in justice and giving back, Shae founded not-for-profit organization Free-Them in 2010, one of Canada’s leading Federal and Provincial Stakeholders in the anti-human trafficking movement.
From humbling awards Queen Elizabeth II Diamond Jubilee Medal, to multiple national media appearances, changing legislations, and TEDx Talks, making money with a purpose to positively impact lives and leading people to create a legacy of significance is what Shae is committed to.
When Shae is not in Toronto, you will find her living on the ocean amongst nature in Costa Rica.
Follow @ShaeInvidiata across socials to stay connected.
Connect with Shae:
Website:<a href="https://www.shaeandco.com"> www.ShaeAndCo.com</a>
IG Podcast:<a href="https://www.instagram.com/thefreedomceo/"> https://www.instagram.com/thefreedomceo/</a>
IG Personal:<a href="https://www.instagram.com/shaeinvidiata/"> https://www.instagram.com/shaeinvidiata/</a>
TikTok:<a href="https://www.tiktok.com/@thefreedomceo?_t=8aGZyrjjFlV&amp;_r=1"> https://www.tiktok.com/@thefreedomceo?_t=8aGZyrjjFlV&amp;_r=1</a>
YouTube:<a href="https://www.youtube.com/@shaeandco"> https://www.youtube.com/@shaeandco</a>

It’s time to take ownership over your life, one decision at a time!
From business, health, wealth, charity + giving back, to just doing life on YOUR own terms. 
It's about becoming the chief decision maker over your life in order to step into a life of freedom.

Welcome to The Freedom CEO Podcast

The Freedom CEO with Shae Invidiata

The Freedom CEO

062: Reclaiming Children’s Health: The Power of Food as Medicine [With Hilary Boynton]

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