It was real honour to have chat with Daniella Corder. It was an informative episode for me too and she has amazing knowledge when it comes to the menstrual cycle. She knows what to do and how to react to the hormonal fluctuations of a women's body. I could have talked for hours with her about her knowledge, but due to time limitations I gathered as much information as I could. She has always had a passion for fitness and completed her PT course whilst running her business, "The bamboo project", selling reusable bamboo alternatives to single use plastics. This episode is not to be missed, especially by women across globe. If you need to, you can contact Daniella directly on her Instagram @coach_cords. I hope you guys enjoy this episode as much as I did.



Follow Daniella:

https://www.instagram.com/coach_cords/

Follow Amar:

https://www.instagram.com/grewal_theking/ 

https://www.instagram.com/thefitfactking/

It was real honour to have chat with Daniella Corder. It was an informative episode for me too and she has amazing knowledge when it comes to the menstrual cycle. She knows what to do and how to react to the hormonal fluctuations of a women's body. I could have talked for hours with her about her knowledge, but due to time limitations I gathered as much information as I could. She has always had a passion for fitness and completed her PT course whilst running her business, "The bamboo project", selling reusable bamboo alternatives to single use plastics. This episode is not to be missed, especially by women across globe. If you need to, you can contact Daniella directly on her Instagram @coach_cords. I hope you guys enjoy this episode as much as I did.
 
Follow Daniella:
<a href="https://www.instagram.com/coach_cords/">https://www.instagram.com/coach_cords/</a>
Follow Amar:
<a href="https://www.instagram.com/grewal_theking/ ">https://www.instagram.com/grewal_theking/ </a>
<a href="https://www.instagram.com/thefitfactking/">https://www.instagram.com/thefitfactking/</a>

The Fit Fact King podcast is about sharing knowledge and experiences from athletes, personal trainers or fitness lovers. It is designed for beginners or who are already on their journey to become fit for a better future. Learning from people who have done it, what challenges they faced and how they have overcome their challenges. Let’s share this information and make this world better place for everyone. 

The Fit Fact King podcast is about sharing knowledge and experiences from athletes, personal trainers or fitness lovers. It is designed for beginners or who are already on their journey to become fit for a better future. Learning from people who have done it, what challenges they faced and how they have overcome their challenges. Let&rsquo;s share this information and make this world better place for everyone.&nbsp;