Getting with the times and changing with the circumstances has Ben upping his fitness game and avoiding some landmines.

Make sure to subscribe, rate, and post a review on iTunes whenever you get the chance.

Engage with the podcast by emailing us at RealFifthHour@gmail.com

Follow Ben on Twitter @BenMaller and on Instagram @BenMallerOnFOX

David is on Twitter @DavidJGascon and Instagram @DaveGascon

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Getting with the times and changing with the circumstances has Ben upping his fitness game and avoiding some landmines.Make sure to subscribe, rate, and post a review on iTunes whenever you get the chance.Engage with the podcast by emailing us at <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=RealFifthHour@gmail.com">RealFifthHour@gmail.com</a>Follow Ben on Twitter @BenMaller and on Instagram @BenMallerOnFOXDavid is on Twitter @DavidJGascon and Instagram @DaveGascon Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Making the leap from radio to digital is now a reality for Ben Maller as he does it right before your eyes. The overnight host on FOX Sports Radio is double-dipping by featuring a weekly podcast with unique content and entertaining guests that can not be heard on his radio show. Not your garden-variety sports podcast, Ben mucks it up in a way that's not safe for work, but is sure to entertain. From sports to politics, science to trends, fascinating studies to prophetic parodies, this vehicle explores it all. A multimedia veteran, Ben helps solve life's problems one week at a time for all to consume.

The Fifth Hour with Ben Maller

Barricading

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