WE DIVE INTO the topic of the Mediterranean Diet. WE GO DEEP with dietician Stefanie Valakas also known as the Dietologist. Stefanie OPENS UP about what the Mediterranean diet is and why it’s hailed as the world healthiest diet from benefiting mental health, heart health, diabetes and reproduction.

Should everyone trying to conceive follow the Mediterranean diet?

What kind of fish are consumed as part of this diet?

Why is olive oil such a big deal?

Why should Australian’s buy Australian olive oil and avoid imported oils?

How does one shop for a Mediterranean based diet?

A little bit about Stefanie Valakas:

Stefanie Valakas is an expert fertility dietitian & nutritionist and founder of The Dietologist. Stefanie and her virtual practice are dedicated to excellence in nutrition for reproductive health concerns, fertility & pregnancy. Her passion for nutrition in this space has truly grown from her experience helping her clients online from around the world and also through her own personal experiences of navigating a diagnosis of endometriosis. 

 

Connect with Stefanie Valakas:

 Website: thedietologist.com.au

Instagram @the_dietologist and @endo.dietitian
Facebook Pages: The Dietologist and The Endometriosis Dietitian

Facebook Group: Fertility Friendly Food
Podcast: Fertility Friendly Food
Find Out More about Get Pregnant with Endo at: courses.thedietologist.com.au

 

Connect with The Fanny Mechanic:

Email: info@drandreadis.com.au

Website: www.drandreadis.com.au

Website: www.thefannymechanic.com

Instagram: dr_tash_the_fanny_mechanic

Facebook: Dr Tash

Facebook group: The Fanny Mechanic Podcast Group

Facebook: Dr Tash Book Club

WE DIVE INTO the topic of the Mediterranean Diet. WE GO DEEP with dietician Stefanie Valakas also known as the Dietologist. Stefanie OPENS UP about what the Mediterranean diet is and why it&rsquo;s hailed as the world healthiest diet from benefiting mental health, heart health, diabetes and reproduction.
Should everyone trying to conceive follow the Mediterranean diet?
What kind of fish are consumed as part of this diet?
Why is olive oil such a big deal?
Why should Australian&rsquo;s buy Australian olive oil and avoid imported oils?
How does one shop for a Mediterranean based diet?
A little bit about Stefanie Valakas:
Stefanie Valakas is an expert fertility dietitian &amp; nutritionist and founder of The Dietologist. Stefanie and her virtual practice are dedicated to excellence in nutrition for reproductive health concerns, fertility &amp; pregnancy. Her passion for nutrition in this space has truly grown from her experience helping her clients online from around the world and also through her own personal experiences of navigating a diagnosis of endometriosis.&nbsp;
&nbsp;
Connect with Stefanie Valakas:
&nbsp;Website:&nbsp;<a href="http://thedietologist.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://thedietologist.com.au/&amp;source=gmail&amp;ust=1624314383787000&amp;usg=AFQjCNFw9mtVxGrXMmNw_yPRJ-7YtUvFYA">thedietologist.com.au</a>
Instagram&nbsp;<a href="http://instagram.com/the_dietologist/" data-saferedirecturl="https://www.google.com/url?q=http://instagram.com/the_dietologist/&amp;source=gmail&amp;ust=1624314383787000&amp;usg=AFQjCNGWPc5DNL1r-dRzqMD0F-PeWGo9sQ">@the_dietologist&nbsp;</a>and&nbsp;<a href="http://instagram.com/endo.dietitian/" data-saferedirecturl="https://www.google.com/url?q=http://instagram.com/endo.dietitian/&amp;source=gmail&amp;ust=1624314383787000&amp;usg=AFQjCNGpJ1sECwOayR_fd9wRW5V1dT6mVg">@endo.dietitian</a> Facebook Pages:&nbsp;<a href="https://www.facebook.com/thedietologist" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/thedietologist&amp;source=gmail&amp;ust=1624314383787000&amp;usg=AFQjCNHp2oZ6oNoWfYLeKntwQ9ILclni6g">The Dietologist</a>&nbsp;and&nbsp;<a href="https://www.facebook.com/endo.dietitian/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/endo.dietitian/&amp;source=gmail&amp;ust=1624314383787000&amp;usg=AFQjCNHFNjnKqqVcIwPhgxdoNalde7PImg">The Endometriosis Dietitian</a>
Facebook Group:&nbsp;<a href="https://www.facebook.com/groups/fertilityfriendlyfood/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/fertilityfriendlyfood/&amp;source=gmail&amp;ust=1624314383788000&amp;usg=AFQjCNHmPMuoM3HSHhIPfRWdvBAV7-aGCw">Fertility Friendly Food</a> Podcast:&nbsp;<a href="http://thedietologist.com.au/podcast/" data-saferedirecturl="https://www.google.com/url?q=http://thedietologist.com.au/podcast/&amp;source=gmail&amp;ust=1624314383788000&amp;usg=AFQjCNEfmSMPJ79-2ea17tspb04d8SzmFg">Fertility Friendly Food</a> Find Out More about Get Pregnant with Endo at:&nbsp;<a href="https://courses.thedietologist.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://courses.thedietologist.com.au/&amp;source=gmail&amp;ust=1624314383788000&amp;usg=AFQjCNGZ3q745ft0nEBO0LTkq1rK9sEgiQ">courses.thedietologist.com.au</a>
&nbsp;
Connect with The Fanny Mechanic:
Email:&nbsp;<a href="mailto:info@drandreadis.com.au">info@drandreadis.com.au</a>
Website:&nbsp;<a href="http://www.drandreadis.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.drandreadis.com.au/&amp;source=gmail&amp;ust=1624314383788000&amp;usg=AFQjCNE-V8LOsJGvHqQk_MblKRIk2VeR0g">www.drandreadis.com.au</a>
Website:&nbsp;<a href="http://www.thefannymechanic.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.thefannymechanic.com/&amp;source=gmail&amp;ust=1624314383788000&amp;usg=AFQjCNGh-FcFfw1PJ1qkCGGIrdI6jbCuyw">www.thefannymechanic.com</a>
Instagram: dr_tash_the_fanny_mechanic
Facebook: Dr Tash
Facebook group: The Fanny Mechanic Podcast Group
Facebook: Dr Tash Book Club

The Fanny Mechanic Show with Dr Tash shares real, honest chats on women's health, fertility, sex, hormones and lifestyle issues. Nothing is off limits. Nothing taboo. We answer questions you've been dying to ask with help from expert guests and everyday women.



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The Fanny Mechanic Show with Dr Tash shares real, honest chats on women's health, fertility, sex, hormones and lifestyle issues. Nothing is off limits. Nothing taboo. We answer questions you've been dying to ask with help from expert guests and everyday women.
 
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With Dr Natasha Andreadis (a.k.a Dr Tash)

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