The Fanny Mechanic

In this comforting and deeply illuminating episode of The Fanny Mechanic, Dr. Natasha Andreadis sits down with coach, counselor, and hypnotherapist Claire Hall to unpack the silent emotional weight of infertility. Claire shares her personal journey from moving across the world to discovering her authentic self, exploring how profound life transitions pave the way for true emotional healing. The conversation delves into the tangible science of stress, highlighting groundbreaking research that links elevated endometrial cortisol levels to a higher risk of IVF treatment failure. Dr. Tash and Claire explore practical tools to counter this chronic stress, including Claire’s custom mind-body program, "consciousness hygiene" and biometric monitoring using the Oura ring. From setting strong personal boundaries to embracing the restorative power of a nervous system-soothing hug, this episode offers a soulful, resource-packed toolkit to help individuals shift from survival mode to a space of safety, self-compassion, and healing.

In the episode Dr Tash talks with Dr Daniella Goldberg PhD Medicine Daniella is an experienced facilitator and educator specialising in women's health and menopause. They discuss a book called Tantric Sex and Menopause Practices for Spiritual and Sexual Renewal by Diana Richardson and Janet McGeever. Embracing her own menopause journey, Daniella is passionate about educating and empowering women to reframe & embrace this next phase of life, The Second Spring.​ Daniella is a PhD medical scientist and senior yoga & meditation teacher and brings over 20 years' experience in healthcare communications, science media, and wellness.

In this episode Dr Tash discusses egg freezing /solo parenthood and much more with Alisha Burns. Alisha is the host of the No Need for Prince Charming podcast and founder of Solo Mum Society.

From heartbreak to high energy – The Divorce Coach & Strategist, Naomi Cao opens up about turning the end of her 17-year marriage into a catalyst for reinvention. With raw honesty, compelling storytelling, and practical tips, she shows you how to rise from life’s toughest moments stronger than ever.

Dr Tash is joined by energy healer Sophy Robertson to explore the world of Reiki — a Japanese practice rooted in energy healing. Together, they delve into what Reiki is, how it works, and the ways it can support wellbeing. Expect a grounded and spiritual conversation that blends ancient wisdom with a touch of science.

What do you want in life ? What do you want to be free of ? Rosie Hirst and Dr Tash touch on fear of pregnancy, hypno birthing and more.

Rosie Hirst Hypnotherapist and Dr Tash discuss the use of hypnotherapy to address past traumas, including heartbreak and how to really live in the moment.

Unlock the power of your mind and learn how the transformative technique of hypnotherapy can help you break free from habits such as smoking and vaping. Rosie Hirst Hypnotherapist explains how it's done and why it can work.

Dr Tash reads the newly published white paper on Menopause and menopausal hormone therapies (MHT). The 5 Ws of MHT. WHO is MHT for ? WHAT types and doses of MHT? WHEN should MHT be started and stopped ? WHY is MHT important? WHERE can MHT be accessed? Link to full article https://www.tandfonline.com/doi/full/10.1080/13697137.2024.2394950

Two links to the article on AMH discussed in this episode: Click here for the 'Women's Interest, Knowledge, and Attitudes Relating to Anti-Mullerian Hormone Testing' article. Click here for the 'Is the Anti-Mullerian Hormone (AMH) Test a Reliable Test of my Fertility?' PDF.

This episode is inspired by a Dr Tash patient. A woman in her 80s who is in a dilemma about whether she should restart the hormone testosterone, for healthy ageing. Dr Tash delves into her history and asks artificial intelligence a question.

In this episode, WE DIVE INTO the topic of egg donation. WE GO DEEP with Kim who OPENS UP about her experience of becoming an egg donor. Why did she donate eggs?  Donor eggs are in demand and unfortunately it can be difficult accessing them. Would you consider donating your eggs? I hope you enjoy this episode. Connect with The Fanny Mechanic: Email: info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: @dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group: The Fanny Mechanic Podcast Group Facebook: Dr Tash Book Club

Welcome everyone to The Fanny Mechanic Show. I am your host Dr Natasha Andreadis (aka Dr Tash) and this episode is proudly brought to you by City Fertility, global leaders in fertility and IVF. In this episode, WE DIVE INTO the topic of being Childfree by Choice. WE GO DEEP with Journalist Shelly Horton who OPENS UP about her reasons for choosing not to have her own biological children. We also discuss other topics such as vaginal steaming, the importance of financial education for women and meeting the Kardashians. A little bit about Shelly. Shelly Horton is the personification of confidence. She’s a journalist, TV presenter, MC and runs her own company ShellShocked Media where she teaches media and presentation training.  She runs The Confidence Course where she helps people find their inner Beyoncé. For six years, Shelly has appeared weekly on Channel 9’s TODAY, TODAY EXTRA, 3pm News and Weekend TODAY delivering opinion segments. She’s the lifestyle presenter for 9Honey, the host of 9Honey’s Talking Honey, He Said/She Said andMarried At First Sight’s spin off show Talking Married.   She’s an ambassador for the National Breast Cancer Foundation, Too Good and Pink Hope. Her career highlights include 11 years reporting for the ABC, eight years as a presenter on Channel Seven, six years as a journalist at Fairfax and five years as the South Pacific correspondent for Entertainment Tonight USA. In this episode, Shelly reminds us to ‘celebrate choice” I hope you enjoy our chat. Connect with Shelly Horton: Website: www.shellshockedmedia.com Instagram: shellyhorton1 Connect with The Fanny Mechanic: Email: info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group: The Fanny Mechanic Podcast Group Facebook: Dr Tash Book Club

WE DIVE INTO the topic of the Perimenopause. WE GO DEEP with Journalist Shelly Horton who OPENS UP about her experience of this roller coaster time in a woman’s life.   A little bit about Shelly. Shelly Horton is the personification of confidence. She’s a journalist, TV presenter, MC and runs her own company ShellShocked Media where she teaches media and presentation training.  She runs The Confidence Course where she helps people find their inner Beyoncé. For six years, Shelly has appeared weekly on Channel 9’s TODAY, TODAY EXTRA, 3pm News and Weekend TODAY delivering opinion segments. She’s the lifestyle presenter for 9Honey, the host of 9Honey’s Talking Honey, He Said/She Said andMarried At First Sight’s spin off show Talking Married.   She’s an ambassador for the National Breast Cancer Foundation, Too Good and Pink Hope. Her career highlights include 11 years reporting for the ABC, eight years as a presenter on Channel Seven, six years as a journalist at Fairfax and five years as the South Pacific correspondent for Entertainment Tonight USA. As we chat, Shelly openly shares her experience of the menopause and generously shares tips on how she got through and gets through some really hard stuff. She talks about how the peri-menopause has impacted her work and the mental health struggles that go with it…because ladies menopause is more than hot flushes, dry vaginas and weight gain….Mental health struggles are a bit part of the midlife transition. Shelly highlights the importance of having a supportive doctor and we discuss resources that will help you find one… Shelly reminds us to “ Seek help early and don’t put up with things”. I hope you enjoy our chat. Share this episode with someone if you think it will help or inspire them. Please subscribe to the Fanny Mechanic channel and if you haven’t already, hop over and give the show a Fannytastic rating. Shoot me a message on Insta dr_tash_fanny_mechanic and let me know of any topics you’d like to hear, cool people I can interview or books for us to read and share. Until next time, staying Fannytabulous.   Connect with Shelly Horton: Website: www.shellshockedmedia.com Instagram: shellyhorton1   Connect with The Fanny Mechanic: Email: info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group: The Fanny Mechanic Podcast Group Facebook: Dr Tash Book Club

Hello and Goodbye for 2021. Wow what I year! I think I said the same last year. Firstly, THANK YOU dear listener. You have no idea how humbled I am that in this world full of fantastic podcasts, you give some time to listen to The Fanny Mechanic. Gratitude for all my patients who make suggestions for the episodes and to the amazing guests I have had the pleasure of learning from this year. Thank you to my producer Darcy Milne and his team at Pro Podcast Production. They are winners of the 2021 Audio Producer of the Year Awards. So well deserved! Lastly, to my sponsors. City Fertility. Thank you for your ongoing support. I am so happy to have joined you. I’ll be taking a break from now and will be back in February 2022, when I’ll be bringing you an episode every couple of weeks. I have some great guests lined up so please keep listening! With lots of love, I sign off for now. The Fanny Mechanic – AKA Dr Tash

WE DIVE INTO Holistic Dentistry. WE GO DEEP with Dentist Ron Ehrlich who OPENS UP about his unique approach to dentistry and his book, A Life Less Stressed: the five pillars of health. After you listen to this podcast, you may see dentists in a very different light. I had a great conversation with Ron about the mouth and anus and many things in between. We dived into his book where we mainly focused on two of the chapters - Dental Stress and Postural Stress. Dr Ron is one of Australia’s leading holistic health advocates with over 35 years of clinical practice. His 2018 book A Life Less Stressed: the 5 pillars of health and wellness  (Scribe Publications) has been published internationally. His weekly podcast Unstress with Dr Ron Ehrlich explores and expands on themes of his book, with world leaders in areas of stress, building resilience for individuals and the planet. Dr Ron has Fellowship in Nutritional and Environmental Medicine (FACNEM) and a Fellowship in Lifestyle Medicine (FASLM).. He is Immediate Past President of the Australasian College of Nutritional and Environmental Medicine  He has co-founded Nourishing Australia, a not-for-profit organisation dedicated to healthy soils, nutrient-dense foods and regenerative agriculture, bringing together principles of holistic healthcare and holistic farm management. He is CEO and Founder of The Holistic Health Institute dedicated to delivering health  & wellness to individuals and corporations from its online education platform, built on clinical experience and backed by science. I hope you enjoy our chat. Connect with Dr Ron Ehrlich:   Website: www.drronehrlich.com : LinkedIn:  https://www.linkedin.com/in/dr-ron-ehrlich-5276052a/ Facebook: https://www.facebook.com/Doctor.RonEhrlich Twitter: https:/ /twitter.com/DrRonEhrlich :  Instagram: https://www.instagram.com/drronehrlich/ YouTube: https://www.youtube.com/channel/UC5FdUjxV281Wn8-clynn9pA Connect with The Fanny Mechanic: Email: info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group: The Fanny Mechanic Podcast Group Facebook: Dr Tash Book Club

WE DIVE INTO 100 Ways to Relax: Part 2. WE GO DEEP with Naturopath Brooke Schiller who OPENS UP about 50 ways to relax that she curated using suggestions made by her clients at Halsa Health. In the last episode of the Fanny Mechanic, we went through 50 ways to relax out of a list of 100 with her colleague Jennifer Ward. In this episode, we go through the second lot of 50 suggestions.  A little bit about Brooke Schiller. She is a degree-qualified naturopath and nutritionist based in Sydney, with a passion for digestive health. Brooke follows an evidence-based approach and has a deep love of learning. Her own health journey led her to the herbal medicine path, and now her greatest pleasure and number one driver is guiding people to better health.' Connect with Brooke Schiller:  Halsahealth.com.au hello@halsahealth.com.au Instagram @balancedbybrookeschiller Connect with The Fanny Mechanic: Email: info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group: The Fanny Mechanic Podcast Group Facebook: Dr Tash Book Club

WE DIVE INTO 100 Ways to Relax. WE GO DEEP with Naturopath Jennifer Ward who OPENS UP her list of ways to relax that she curated using suggestions made by her clients. We go through 50 suggestions and in the next episode we go through the second 50, with Naturopath and Nutritionist Brooke Schiller who works with Jennifer at Halsa Health. A little bit about Jennifer Ward: She is a Senior Naturopath and owner of Halsa Health; is trained in herbal medicine, nutritional medicine, health & lifestyle coaching and is currently completing a Masters of Reproductive Medicine. Her passion lies in reproductive health. The journey to becoming a first-time mother is an exciting and often overwhelming time, and Jennifer provides support and guidance through the journey from deciding to start trying, to all the way into the fourth trimester.  She works with each patient and their healthcare team including GP's, midwives, Obstetricians, doulas and acupuncturists. Jennifer’s journey to naturopathic fertility care began when she started to plan for her first child, Lily. Through her own positive experience, she was able to better understand the journey to motherhood each step of the way which she is now fortunate to pass on to her patients. Her journey inspired further studies into Reproductive Medicine which is assisting her to bridge the gap between the world of medicine and alternative therapies. Jennifer finds it most rewarding when her patients speak positively about their pregnancy experience and carry on that vitality into the fourth trimester and beyond.  I hope you enjoy our chat.  Connect with Jennifer Ward: Halsahealth.com.au hello@halsahealth.com.au Instagram @jenniferwardnaturopath @halsa_health Connect with The Fanny Mechanic: Email: info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group: The Fanny Mechanic Podcast Group Facebook: Dr Tash Book Club Subscribe to The Fanny Mechanic Podcast www.thefannymechanic.com

WE DIVE INTO the topic of Testosterone in Women. WE GO DEEP with Pharmacist Adele Tahan who OPENS UP about her knowledge and experience in this area. What is testosterone? How does her pharmacy approach a woman who has low sexual desire?  What are the causes of testosterone deficiency? What are the indications for use of testosterone in women; what are pros and cons of use? We discuss a testosterone formulation designed for women and its ingredients. Do you have low libido? Is it impacting your life? I go through a decreased sexual desire screening questionnaire that you might find interesting: source Clayton AH et al J Sex Med 2009: 6(3):730 -738 Adele is an accomplished and distinguished pharmacist who owns and operates Adore Pharmacy in Rozelle, Sydney. She is the Vice President of the Pharmacy Guild of Australia NSW branch and a National Councillor of the Pharmacy Guild of Australia. Her articles have been published in the AJP, reaching over 240,000 viewers monthly. Adele has also worked with CESPHN on the Alcohol and Other Drugs Advisory Committee since 2017. In her daily practise she compounds medication, vaccinates and provides Opioid Replacement Therapy to her local community. She has a particular interest in Mental Health. I hope you enjoy our chat. Connect with Adele Tahan  Facebook - Adele Tahan Pharmacist Instagram - Adeletahanpharmacist  Website www.adeletahan.com.au Connect with The Fanny Mechanic: Email: info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group: The Fanny Mechanic Podcast Group Facebook: Dr Tash Book Club Subscribe to The Fanny Mechanic Podcast www.thefannymechanic.com

WE DIVE INTO the topic of Low tox beauty and products in pregnancy. WE GO DEEP with Naturopath Jennifer Ward who OPENS UP about how she approached chemical exposures in preparing for pregnancy.   Why should women care about their skin care regime and the types of products they use when preparing for pregnancy and when pregnant?   Should the male partner also use low tox products?   What chemicals / substances should be avoided in skin care products?   How do you figure out what is “safe” to use and what isn’t “safe” in products?   What was Jennifer’s personal skin care routine in her recent pregnancy?   Can she recommend any books or resources to navigate this subject of skin care in periconception/ pregnancy?   A little bit about Jennifer Ward:   She is a Senior Naturopath and owner of Halsa Health; is trained in herbal medicine, nutritional medicine, health & lifestyle coaching and is currently completing a Masters of Reproductive Medicine.   Her passion lies in reproductive health. The journey to becoming a first-time mother is an exciting and often overwhelming time, and Jennifer provides support and guidance through the journey from deciding to start trying, to all the way into the fourth trimester. She works with each patient and their healthcare team including GPs, midwives, Obstetricians, doulas and acupuncturists. Jennifer’s journey to naturopathic fertility care began when she started to plan for her first child, Lily. Through her own positive experience, she was able to better understand the journey to motherhood each step of the way which she is now fortunate to pass on to her patients. Her journey inspired further studies into Reproductive Medicine which is assisting her to bridge the gap between the world of medicine and alternative therapies. Jennifer finds it most rewarding when her patients speak positively about their pregnancy experience and carry on that vitality into the fourth trimester and beyond.   I hope you enjoy our chat.   Connect with Jennifer Ward: Halsahealth.com.au hello@halsahealth.com.au Instagram @jenniferwardnaturopath @halsa_health   Connect with The Fanny Mechanic: Email: info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group: The Fanny Mechanic Podcast Group Facebook: Dr Tash Book Club  

WE DIVE INTO the topic of Preparing for and Getting through Pregnancy. WE GO DEEP with Naturopath Jennifer Ward who OPENS UP about how she prepared for pregnancy and about her experience in all trimesters of pregnancy and birth. We discuss the benefits of taking 12 months to prepare for pregnancy instead of the commonly recommended 3 months.   Why should we care about periconception health? Jennifer chats about how she prepared for baby including her lifestyle, diet, minimizing chemical exposures, exercise, supplements, stress management and other tips She talks about how she included her partner in pregnancy planning and preparation for the birth of their child.   A little bit about Jennifer Ward: She is a Senior Naturopath and owner of Halsa Health; is trained in herbal medicine, nutritional medicine, health & lifestyle coaching and is currently completing a Masters of Reproductive Medicine.   Her passion lies in reproductive health. The journey to becoming a first-time mother is an exciting and often overwhelming time, and Jennifer provides support and guidance through the journey from deciding to start trying, all the way into the fourth trimester. She works with each patient and their healthcare team including GP's, midwives, Obstetricians, doula's, acupuncturists.   Jennifer’s journey to naturopathic fertility care began when she started to plan for her first child, Lily. Through her own positive experience, she was able to better understand the journey to motherhood each step of the way which she is now fortunate to pass on to her patients. Her journey inspired further studies into Reproductive Medicine which is assisting her to bridge the gap between the world of medicine and alternative therapies.   Jennifer finds it most rewarding when her patients speak positively about their pregnancy experience and carry on that vitality into the fourth trimester and beyond. I hope you enjoy our chat.   Connect with Jennifer Ward: Halsahealth.com.au hello@halsahealth.com.au Instagram @jenniferwardnaturopath @halsa_health   Connect with The Fanny Mechanic: Email: info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group: The Fanny Mechanic Podcast Group Facebook: Dr Tash Book Club

WE DIVE INTO the topic of Gender Creative Parenting. WE GO DEEP with Dr Kyl Myers who OPENS UP about her experiencing in raising her child without gender. Dr. Kyl Myers is a sociologist, award-winning educator, and globally recognized advocate of gender creative parenting. Kyl’s TEDx talk, "Want Gender Equality? Let’s Get Creative", encourages people to rethinkchildhood gender socialization in an effort to break up the binary before it begins. Kyl is the creator of www.raisingzoomer.com the @raisingzoomer Instagram account and the author of Raising Them. Kyl has been featured in articles in international media, including New York, HuffPost UK, and MamaMia. Kyl lives with their family between the US and Australia. What is gender creative parenting? Which societies are making the most progress toward gender equality? How and why? Why should we respect a person’s pronouns? Why should parents rethink holding gender reveal (or rather genital reveal) parties? We chat about birth plans; family balancing and LIFE – when does it begin? Connect with Kyl Myers: www.kylmyers.com Instagram: @drkylmyers Connect with The Fanny Mechanic: Email: info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group: The Fanny Mechanic Podcast Group Facebook: Dr Tash Book Club

WE DIVE INTO the topic of Femtech. WE GO DEEP with Megan Capriccio CEO & Co-Founder of the FemTech Collective. Megan OPENS UP about the FemTech industry.  What does FemTech mean?  According to Wikipaedia “Femtech (or female technology) is a term applied to a category of software, diagnostics, products, and services that use technology often to focus on women's health. This sector includes fertility solutions, period-tracking apps, pregnancy and nursing care, women's sexual wellness, and reproductive system health care” A little bit about Megan: She has more than 10 years as a product manager, business strategist, and entrepreneur.  As CEO & Co-Founder of FemTech Collective, Megan coaches, mentors, and consults for global and local women’s health companies, investors, and partners. As an entrepreneur, Megan has dedicated her career to ensuring that women have more control over their realities: Health, education, and career. Most recently, Megan was selected as one of Industry Wired’s Top 10 Influential Women Leaders to Follow in 2021.  We discussed a few of our favourite FemTech products and books centred around women, tech, medicine and health. I hope you enjoy our chat.   Connect with Megan Capriccio:  On LinkedIn  Instagram @FemTech Collective Twitter @femtechcollect Facebook Femtech Collective  Connect with The Fanny Mechanic: Email: info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group: The Fanny Mechanic Podcast Group Facebook: Dr Tash Book Club

WE DIVE INTO the topic of Omega 3 Fatty Acids. WE GO DEEP with dietician Stefanie Valakas also known as the Dietologist. Stefanie OPENS UP about Omega 3 Fatty acids.  What are they? Why are they a big deal? Where do we get them from in our diet? Their role in women’s health such as PCOS, endometriosis, fertility and pregnancy. We discuss Omega 3 supplements. Connect with Stefanie Valakas:  Website: thedietologist.com.au Instagram @the_dietologist and @endo.dietitian Facebook Pages: The Dietologist and The Endometriosis Dietitian Facebook Group: Fertility Friendly Food Podcast: Fertility Friendly Food Find Out More about Get Pregnant with Endo at: courses.thedietologist.com.au Connect with The Fanny Mechanic: Email: info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group: The Fanny Mechanic Podcast Group Facebook: Dr Tash Book Club

WE DIVE INTO the topic of the Endometriosis and the diet. WE GO DEEP with dietician Stefanie Valakas also known as the Dietologist. Stefanie OPENS UP about her own personal experience of being diagnosed with endometriosis and why this has helped her develop a specific interest in helping women manage their period pain through diet. The recently launched Australian Endometriosis Clinical Practice Guideline commented on dietary therapies such as a gluten and dairy free diets; vegetarian and FODMAP diet. I discuss these interventions with Stefanie. Whether you have surgically diagnosed endometriosis or period pain, you may benefit from following certain dietary recommendations.  Connect with Stefanie Valakas:  Website: thedietologist.com.au Instagram @the_dietologist and @endo.dietitian Facebook Pages: The Dietologist and The Endometriosis Dietitian Facebook Group: Fertility Friendly Food Podcast: Fertility Friendly Food Find Out More about Get Pregnant with Endo at: courses.thedietologist.com.au  Connect with The Fanny Mechanic: Email: info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group: The Fanny Mechanic Podcast Group Facebook: Dr Tash Book Club

WE DIVE INTO the topic of the Mediterranean Diet. WE GO DEEP with dietician Stefanie Valakas also known as the Dietologist. Stefanie OPENS UP about what the Mediterranean diet is and why it’s hailed as the world healthiest diet from benefiting mental health, heart health, diabetes and reproduction. Should everyone trying to conceive follow the Mediterranean diet? What kind of fish are consumed as part of this diet? Why is olive oil such a big deal? Why should Australian’s buy Australian olive oil and avoid imported oils? How does one shop for a Mediterranean based diet? A little bit about Stefanie Valakas: Stefanie Valakas is an expert fertility dietitian & nutritionist and founder of The Dietologist. Stefanie and her virtual practice are dedicated to excellence in nutrition for reproductive health concerns, fertility & pregnancy. Her passion for nutrition in this space has truly grown from her experience helping her clients online from around the world and also through her own personal experiences of navigating a diagnosis of endometriosis.    Connect with Stefanie Valakas:  Website: thedietologist.com.au Instagram @the_dietologist and @endo.dietitian Facebook Pages: The Dietologist and The Endometriosis Dietitian Facebook Group: Fertility Friendly Food Podcast: Fertility Friendly Food Find Out More about Get Pregnant with Endo at: courses.thedietologist.com.au   Connect with The Fanny Mechanic: Email: info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group: The Fanny Mechanic Podcast Group Facebook: Dr Tash Book Club

WE DIVE INTO something a little different. I was interviewed for a great podcast show called the LGBTQ+ Let’s Get Behind the Questions PODCAST . I GO DEEP with hosts Nic Hennessy and Nick Christian and I’m sharing this episode with you. So who are Nick and Nic?  They are the dynamic duo who host Woolworths Group's first LGBTQ+ Podcast Let's Get Behind the Questions. This podcast is released weekly and it aims to educate Allies, and gives LGBTQ+ Team Members a voice by sharing their stories and experiences. They have created a platform where they share the stories of the people at Woolworths Group - sharing their stories and experiences in order to educate, and inspire allyship. Nick Christian is a Communications Professional and Co-chair of Proud at Woolworths Group. Nick identifies as a cisgender gay man who can’t say no to a matching outfit with his dog Princey. Nic Hennessy is a Culture, Change and Talent Professional and Co-chair of Proud at Woolworths Group. Nic identifies as a cisgender bisexual woman who could probably talk under water, so naturally co-hosting a podcast is right up her ally.  She was recently recognised with the 2021 Pride in Diversity AWEI Sapphire Inspire Award for LGBTQ+ Women for their contribution to workplace inclusion, visibility and support of other LGBTQ+ Women. She received this award on behalf of other queer women who have ever doubted their ability to create change & impact. Although they have very different 9-5 roles with Woolworths, what they both have in common is a passion for uplifting marginalised voices and creating a sense of connection and community with LGBTQ+ people and Allies. I was interviewed for episode 40 of their Let’s Get Behind the Questions podcast and thought I’d share it with you. Nick and Nic asked me a few questions, and I open up about : What is IVF? We discuss the history of IVF; City and Rainbow Fertility. How might twoLGBTQ+ people who can’t conceive naturally go about having a baby? Where do they even begin!? What is IUI and how is it different to IVF? In Australia, what are the options available for 2 people who identify as men in a relationship wanting to have a family, can they use IVF and if so, how does that work? What about for 2 people who identify as women in a relationship? What services are available at Rainbow Fertility to support Transgender people? Through the Houses of Hogwarts I also give advice on how to cope through fertility treatment. It really is an important and informative podcast and hope you like it as much as I do. Connect with their podcast: Let’s Get Behind the Questions weekly podcast on http://letsgetbehindthequestions.buzzsprout.com/ Connect with The Fanny Mechanic: Email: info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group: The Fanny Mechanic Podcast Group Facebook: Dr Tash Book Club

WE DIVE INTO the topic of Teas for General Health. WE GO DEEP with naturopath and owner of Apotheca , Anthia Koullouros. I introduced Anthia in the previous episode of the Fanny Mechanic, where we talked about her philosophy behind her tea making and lots of other things tea. In this episode, Anthia OPENS UP further about the wonderful, general health benefits of drinking her teas and how she goes about creating them. From Marshmallow root to Lavender fields and Clove buds, it’s all about the ingredients. May this episode inspire you to drink more good quality teas and to appreciate their ingredients.  Enjoy our chat. Connect with Anthia Koullouros: Instagram: apotheca.by.anthia Website: apothecabyanthia.com   Connect with The Fanny Mechanic: Email: info@drandreadis.com.au Website: www.drandreadis.com.au Podcast Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group: The Fanny Mechanic Podcast Group Facebook: Dr Tash Book Club

WE DIVE INTO the topic of Teas and Gynaecology. WE GO DEEP with naturopath and owner of Apotheca, Anthia Koullouros. Anthia OPENS UP about the wonderful benefits of drinking tea and how she goes about creating her teas including her latest range inspired by Greece. We chat about her PMS and perimenopause blend – The Graces. Its ingredients….from sage to rose petals. Why did Anthia get into developing teas in the first place? What is the difference between a tea and tisane? How does she choose her ingredients? How should we store teas? Does the water used need to be boiled to a certain temperature? Are drinking vessels important? What would an Anthia Koullouros tea ceremony, look like? If a woman is having an embryo transfer, what tea would Anthia give her in the lead up to and on the day of this procedure and why? How do you like your tea?   Connect with Anthia Koullouros: Instagram: apotheca.by.anthia Website: apothecabyanthia.com   Connect with The Fanny Mechanic: Email: info@drandreadis.com.au Website: www.drandreadis.com.au Podcast Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group: The Fanny Mechanic Podcast Group Facebook: Dr Tash Book Club

WE DIVE INTO the topic of donor sperm counselling. WE GO DEEP with fertility counsellor Dr Melissa Oxlad. Melissa OPENS UP about the reasons why counselling is necessary prior to the use of donor sperm. Why do people using donor sperm need counselling? How many sessions of counselling are needed? What topics are covered in counselling? What are the risks and benefits of using donor sperm? What are the potential impacts of using donor sperm? Why is it important that we read to young children about how different types of families are created? Connect with Dr Melissa Oxlad: Clinical and Health Psychologist 168 Angas St, Adelaide SA 5000 Email: Melissa.oxlad@gmail.com Connect with The Fanny Mechanic: Email: info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group: The Fanny Mechanic Podcast Group Facebook: Dr Tash Book Club

WE GO FOR OUR LAST DIVE INTO the book, Members Club A User’s Guide to the Penis by Dr Piet Hoebeke, a Urologist. WE GO BALLS DEEP with my good friend Alex Noddy Ballesteros.  This is the 4th and final episode where Alex and I dissect the last 3 chapters of Dr Piet’s book all about the penis. We discuss chapters on penile abnormalities, the disturbed relationship between man and his penis and looking after your genitals. Some of the questions that come up include: Is a bent penis normal? Are straight penises at greater risk of penile fracture? Alex shares a hot tip for women riding a penis on top. We discuss hypospadias – a common penile abnormality and causes of penile pain. Period sex – do you do it? Penile dysmorphic disorder- why nobody should tell a man to his face, he has a small penis (even if he really has one) Masturbation – what about it? Why do men have to adjust themselves all the time? These podcasts are for everyone whether you have a penis or not. I learnt so much from both reading this book and navigating each of its chapters with the very open Alex Noddy Ballesteros. I hope you enjoy our chat. Connect with Alex Ballesteros: Instagram: @bodybynoddy                    @bondi.beard.co Website: bondibeardco.com  Connect with The Fanny Mechanic: Email: info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group: The Fanny Mechanic Podcast Group Facebook: Dr Tash Book Club

WE DIVE INTO the book, Members Club A User’s Guide to the Penis by Dr Piet Hoebeke, a Urologist. WE GO BALLS DEEP with my good friend Alex Noddy Ballesteros. Over a series of 4 episodes, Alex and I have a few schlong conversations based on each chapter of Dr Piet’s book. In this 3rd episode we go through chapters in the book covering sperm and men’s plumbing. We follow the passage of sperm from testicle to the vagina. The vagina is acidic. Why is that? Semen can taste funky. Is there a good reason for this? Will pineapples change the taste? What is the role of testosterone in sperm production? Why do testicles hang outside the body? Can men ejaculate too much or too little? Is the force of ejaculation important? Pre-cum – what is it? Can a woman get pregnant and catch STDs from this? What is the importance of the pelvic floor in ejaculation? Is there an advantage to premature ejaculation? We discuss techniques to manage this common issue. Is blood in semen a problem? Should men actually sit to pee and not stand? How do you avoid ‘nicotine undies’? These podcasts are for everyone whether you have a penis or not. I learnt so much from both reading this book and navigating each of its chapters with the very open Alex Noddy Ballesteros. I hope you enjoy our chat. Connect with Alex Ballesteros: Instagram: @bodybynoddy                    @bondi.beard.co Website: bondibeardco.com   Connect with The Fanny Mechanic: Email: info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group: The Fanny Mechanic Podcast Group Facebook: Dr Tash Book Club

In this episode, WE DIVE INTO the book, Members Club A User’s Guide to the Penis by Dr Piet Hoebeke, a Urologist. WE GO BALLS DEEP with my good friend Alex Noddy Ballesteros. Over a series of 4 episodes, Alex and I have a few schlong conversations based on each chapter of Dr Piet’s book. In this 2nd episode we go through chapters in the book covering foreskin, circumcision, premature ejaculation and ways to manage it, pelvic floor exercises in men and how they can be useful, the penile microbiome and erections – why are erections vital to maintaining a healthy penis and what may losing a morning erection mean for a man’s health? These podcasts are for everyone whether you have a penis or not. I learnt so much from both reading this book and navigating each of its chapters with Alex. Connect with Alex Ballesteros: Instagram: @bodybynoddy                    @bondi.beard.co Website: bondibeardco.com   Connect with The Fanny Mechanic: Email: info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group: The Fanny Mechanic Podcast Group Facebook: Dr Tash Book Club  

WE DIVE INTO the book, Members Club A User’s Guide to the Penis by Dr Piet Hoebeke, a Urologist. WE GO BALLS DEEP with my good friend Alex Noddy Ballesteros. Over 4 podcast episodes, Alex and I have a few shlong conversations based on each chapter of Dr Piet’s book. As we go through the book Alex Noddy OPENS UP and gives us a male and personal perspective on a number of topics from penis length, foreskin, erections, sperm, vaginas, sex, porn and looking after the member. These podcasts are for everyone whether you have a penis or not. I learnt so much from both reading this book and navigating each of its chapters with Alex. Alex has been a Personal Trainer since 2009. Since then he has developed a holistic approach, focused around wholefood nutrition, sleep, movement, connection and community. He has been a professional wrestler for 2 years and also trains in Brazilian Jiu Jitsu. Alex also owns an all natural beardcare brand called Bondi Beard Co, that he started in 2019. He is a self-proclaimed generalist who does not specialise in any one area. He is always learning and studies many different fields simultaneously. He is currently doing courses in screen acting and stock trading as well as taking a deep dive into psychedelics and their potential role in improving mental health and expanding consciousness. Alex is also super creative and helped create the branding around the Fanny Mechanic including the website www.thefannymechanic.com   Connect with Alex Ballesteros: Instagram: @bodybynoddy                    @bondi.beard.co Website: bondibeardco.com   Connect with The Fanny Mechanic: Email : info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group : The Fanny Mechanic Podcast Group Facebook : Dr Tash Book Club

Wow what I year!  What can I say? Well lots actually. Lots of THANK YOU as I am so filled with gratitude. Firstly, I wanted to thank YOU the listener. Thank you so much for your time. Thank you to those who have subscribed and supported the Fanny Mechanic. Thank you to my guests. My goodness I have learnt so much! Thank you for your time and words of wisdom. I’ve learnt so much from you and so have listeners of the Fanny Mechanic Show. To my patients, who inspire many of the episodes. I appreciate your recommendations, your questions and ideas. I really hope the episodes have helped you. To my supporters and cheerleaders, you have no idea how much you mean to little old me. To the men behind this podcast. Darcy Milne, Podcast producer extraordinaire. You rock. To my socials guy Alex Noddy Ballesteros, you are a true friend. I thank you. Lastly, to my sponsors. City Fertility. Thank you for your solid support. I am so happy to be working with you and thank you for your trust and confidence in the Fanny Mechanic. Now what’s happening in 2021? I’ll be taking a break from now and will be back in February 2021. I’ll be bringing you an episode every couple of weeks as opposed to every week. I have some great guests lined up and I can’t wait to bring their words of wisdom to you. With lots of love, I sign off for now. The Fanny Mechanic – AKA Dr Tash

WE DIVE INTO the topic of Superannuation Health. WE GO DEEP with Financial Planner, William Ezzy. Will OPENS UP about all things Superannuation – that is the money you accumulate for your retirement when you are working. We discuss: The importance of financial education. The earlier in life, the better. What is superannuation? What is Super Choice? What are the different types of super funds? How do you choose the right one for you? Australia has superannuation. What do other countries have? Using superannuation to pay for medical expenses such as IVF and weight loss surgery. How do you do this? Has this been more common over COVID? Why can’t we ignore superannuation? Ethical, environmental, social or governance investment (ESG) principles. What are they? Should we care? Insurances through Superannuation. What are the types? Death only; Death/ Total Permanent Disability and income protection. Do you know about those? Does your super fund invest in companies such as tobacco, arms, nuclear energy, gambling, alcohol, fossil fuels, adult entertainment- should you care if companies source a significant proportion of their revenue from these? How do you find out how your Super fund invests your money? When should you see a financial planner regarding your Superannuation? Binding beneficiaries. A they a big deal? Super fund fees. A THEY big deal? By retirement age in Australia, what is the average a woman has in her superannuation compared to a man? And why? General Advice disclaimer Please remember that the information discussed here is of a general nature and is not intended to serve as personal advice.  DPM Financial Services recommends you obtain advice concerning specific matters before making a decision.  William Ezzy Contact Details Email William.ezzy@dpm.com.au Phone (03) 9621 7067 LinkedIn https://www.linkedin.com/in/willezzy/?originalSubdomain=au DPM Financial Services Webpage https://www.dpm.com.au/our-services/private-wealth/ He has written numerous articles for DPM on various financial planning topics -https://www.dpm.com.au/knowledge-centre/article-author/william-ezzy/ Connect with The Fanny Mechanic: Email : info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group : The Fanny Mechanic Podcast Group Facebook : Dr Tash Book Club  

WE DIVE INTO the topic of Insulin Resistance (IR). WE GO DEEP with Perth based General Practitioner Dr Ashwini Gana Baskaran.  Ashwini OPENS UP about her approach to managing this very common condition. What is insulin resistance (IR)? How common is it? More common in women or men? How do you test for it?  Who is at risk of it? What are symptoms of high blood glucose levels?  What are the symptoms of low blood glucose levels?  What are the complications of IR ?  How can IR be reversed? Role of diet, lifestyle, medications and supplements. Are there any particular diets that are better than others for managing IR? What are some good books or websites on topic of IR? Self-monitoring. Should we all own a home blood glucose monitor, even if we don’t have IR or pre-diabetes / diabetes as the ultimate prophylaxis against developing diabetes? Continuous glucose monitoring (CGM) devices. Does she recommend them?   Connect with Dr Ashwini:  www.sanctuarywellnessandmedical.com.au Connect with The Fanny Mechanic: Email : info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group : The Fanny Mechanic Podcast Group   Facebook : Dr Tash Book Club

WE DIVE INTO the topic of Hypnotherapy. WE GO DEEP with hypnotherapist Louise Jeffrey.  Louise OPENS UP about how hypnosis can help manage a variety of issues from compulsive behaviours to infertility. Louise Jeffrey is a Hypnotherapist, Acupuncturist, Speaker and Coach. She supports women in letting go of their limitations so they can reach their true potential. Louise offers 1-1 sessions, group coaching programs and speaks regularly at events and on community radio. She lives in Sydney with her husband, three boys and two cocker spaniels. She is passionate about empowering women to create sustainable change so they can become the best version of themselves. What is hypnotherapy? What is the history of hypnotherapy? How does one train to become a hypnotherapist? What happens during a hypnotherapy session? Are there any contraindications to hypnotherapy? What makes someone more “hypnotizable” than others? How many sessions do you need before you notice an impact? How can it help in managing –      -       anxiety -       depression -       PTSD -       binge eating -       alcohol addiction -       smoking -       infertility

WE DIVE INTO the topic of Embryology. WE GO DEEP with scientist Sarah Dalati. Sarah OPENS UP about her work as a baby making scientist. Why did she choose embryology as a career ? We discuss her PhD and why mice are so great to work with in science and research What does the average day of an embryologist look like? She takes us through the journey of eggs, sperm, embryos How does a scientist choose the best egg, sperm, embryo during IVF? What techniques do they use in the lab? Will artificial intelligence change the nature of their work ? If so, how ? Why are embryos graded differently in different labs? How have technologies such as time-lapse machines changed embryology ? How will these technologies change the embryologist’s work in the future? When does life begin? What is the most exciting part of her job? The most tedious part of her job? What physical challenges do embryologists face? Sarah also shares tips for being a kick ass embryologist Connect with The Fanny Mechanic: Email : info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group : The Fanny Mechanic Podcast Group Facebook : Dr Tash Book Club

WE DIVE INTO the topic of Data and Artificial Intelligence (AI) in Healthcare. WE GO DEEP with Evidentli CEO, Greg Miner. Greg OPENS UP about how software companies such as his can help doctors help their patients. How can health informatics assist in decisions based on patient data ? What exactly is AI? How has it changed, contributed to society/ everyday living? How has it changed, contributed to healthcare? Should all doctors be familiar with AI? How can it help doctors, help their patients? Should doctors be excited by AI? Should their patients be excited? Any room for scepticism? How can doctors keep up with AI developments and tech trends? Robots. Should we be excited or sceptical/ scared? What does Greg see in the future of AI that excites him? Connect with Greg Miner: Website: www.evidentli.com Linkedin: https://www.linkedin.com/company/evidentli Connect with The Fanny Mechanic: Email : info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group : The Fanny Mechanic Podcast Group Facebook : Dr Tash Book Club      

WE DIVE INTO the topic of women’s running. WE GO DEEP with Boobs on The Run Founder, Melanie Warman. Boobs on the Run is an all woman’s running club. Melanie OPENS UP about why running is so awesome for women, how you can get running and importantly, stay running. I ask Melanie how to get the running mojo back if you had once and then lost it. We talk women’s running gear from shoes, sports bras to chaffing. What does it take to become a great running coach? Connect with Boobs on the Run: www.boobsontherun.com   Connect with The Fanny Mechanic: Email : info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group : The Fanny Mechanic Podcast Group Facebook : Dr Tash Book Club

WE DIVE INTO the topic of Libido with the Mojo Mechanic. WE GO DEEP with Naturopath Vashti D’Vyne. Vashti OPENS UP how we can keep that sexy spark plug firing. I ask her lots of questions especially about foods and herbal medicines and their role in sexual vitality. Vashti D'Vyne is an Expert Naturopath, Libido Liberator and Mojo Mechanic with over 20yrs experience in the health and wellness industry.  We discuss the following list and whether they work for our libido. She also mentions a new kid on the block. We also discuss blowing dandelions..... Ashwagandha Chaste tree Fenugreek Gingko Ginseng Garlic Hawthorn Holy Basil Lycopene Maca Tribulus Saffron Dark Chocolate Coffee Wine Oysters Saw palmetto   Connect with the Mojo Mechanic: Facebook – The Mojo Mechanic   Connect with The Fanny Mechanic: Email : info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group : The Fanny Mechanic Podcast Group Facebook : Dr Tash Book Club  

WE DIVE INTO the topic Hashimoto’s Thyroid disease. WE GO DEEP with Dr Amy Gajjar. Amy OPENS UP about the thyroid gland and Hashimoto’s thyroid disease. What body systems are affected by the thyroid? What hormones does the thyroid make? Symptoms of Hashimoto’s What is Hashimoto’s and why do people develop it? Thyroid tests and when to do them What is a normal TSH? What is an optimal TSH for women? Are these levels different in pregnancy? How does taking medication reduce your antibody levels? Who should get a thyroid ultrasound? What other autoimmune conditions are associated with Hashimoto’s? The role of medications, diet, supplements and lifestyle in managing Hashimoto’s Food and Hashimoto’s - Gluten; Dairy; Soy What vitamins and minerals are essential for thyroid function? What is the iodine controversy? How does iodine impact the thyroid? What are some environmental exposures associated with Hashimoto’s? How to reduce Hashimoto’s flares   Connect with Dr Amy Gajjar W: www.dramygajjar.com FB: Dr Amy Gajjar- Integrative Medicine IG: @dramygajjar Connect with The Fanny Mechanic: Email : info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group : The Fanny Mechanic Podcast Group Facebook : Dr Tash Book Club

WE DIVE INTO the topic of sustainable period products. WE GO DEEP with the Founder and Chief Ovulator of the Periodical -Bethany Killicoat. Bethany OPENS UP about why she started a side hustle to empower better periods and to give women access to quality menstrual hygiene products. We discuss why organic tampons are better for you. How can you make your period more sustainable?  We discuss our periods, the period products we use, products we shouldn’t use…why talking about periods and period pain at work is so important, why menstrual leave should be more widely accepted….  Bethany talks about her own experience with pain and endometriosis and shares some tips on starting a side hustle …   Connect with The Periodical: www.theperiodical.com.au Instagram  @theperiodical_   Connect with The Fanny Mechanic: Email : info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group : The Fanny Mechanic Podcast Group Facebook : Dr Tash Book Club

WE DIVE INTO the topic of Holistic Psychology. WE GO DEEP with psychologist Avanti Singh. Avanti OPENS UP about her approach to practicing mind-body-spirit psychology. Avanti is not your average psychologist. She is a Deepak Chopra Meditation teacher and Ayurvedic practitioner who has had a journey dealing with her own health challenges. Her IVF experience was a catalyst for huge transformation and it was after this that she opened up her counselling business in Sydney where she uses not only talking therapy but also breath work , body work, meditation to open up clients so that they connect deeply to themselves, others and to the Spirit. The principles of her practice are based on awareness, connection, transformation, re- creation. We talk in depth about her experience through IVF and how it made her grow and create what she has today.  Avanti reminds us that we are birthing things on a daily basis. That we are creative beyond words. That baby making is about creativity.  We discuss many things, including the rise of the feminine, the pandemic of disconnection and the power of yoga and solitude. Connect with Avanti Singh: www.sydney-psychologists.com.au

WE DIVE INTO the topic of Gynaecological Ultrasound. WE GO DEEP with Gynaecologist and Ultrasound Doctor, Patricia Lai. Patricia OPENS UP about the different types of gynaecological ultrasound she performs from the 2D/ 3D pelvic scan, to the saline infusion sonogram, HyCoSy and Deep Infiltrating Endometriosis ultrasound. As a woman, in your lifetime, it’s highly likely you will have one of these ultrasounds. We go through questions you should ask your doctor when they order your scan. Questions such as: Why do it? What are we looking for? Who does it? Where is this done? When do I do this in relation to my menstrual cycle (if you have a cycle?) How do I prepare for the test? How much will the test cost? What are the potential risks or complications of the test? Who will go through the results with me? We discuss the current ultrasound definition of polycystic ovaries; chat about endometriosis, adenomyosis…and more Connect with The Fanny Mechanic: Email : info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group : The Fanny Mechanic Podcast Group Facebook : Dr Tash Book Club

WE DIVE INTO the topic of Book Therapy, otherwise known as Bibliotherapy. WE GO DEEP with Bibliotherapist Sonya Tsakalakis. Sonya OPENS UP about why she chose this interesting career where she prescribes books and literature as a form of therapy. What is a bibliotherapist? How do you become one? How is bibliotherapy used? Can bibliotherapy make you happier? Less stressed? The Fanny Mechanic shares her experience of a private consultation with Sonya. If you love books, poetry, literature, the written word, you will LOVE this episode. Connect with Sonya Tsakalakis: www.literaryhand.com Instagram: literaryhand_sonya Connect with The Fanny Mechanic: Email : info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group : The Fanny Mechanic Podcast Group Facebook : Dr Tash Book Club    

WE DIVE INTO the topic of Yoga for Fertility and Menstrual Cycle Support. WE GO DEEP with Yoga Teacher Nicolette Briscoe. Nicolette OPENS UP about her journey from working in the corporate sector, burning out and how yoga, simply changed her life. Is yoga your medicine? If not, could it be? You may relate to parts, if not all, of Nicolette’s story. Are you so busy and stressed, that you may not even be getting your period? How can yoga help restore your body’s natural functions? We talk panic attacks, the moon, periods, different types of yoga and how to practice yoga throughout the different phases of the menstrual cycle. Nicolette encourages us to: Move more. Reconnect. Stress less. Connect with Nicolette Briscoe: thehappylivingproject.com.au Connect with The Fanny Mechanic: Email : info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group : The Fanny Mechanic Podcast Group Facebook : Dr Tash Book Club

WE DIVE INTO the topic of Chronic Pelvic and Sexual Pain. WE GO DEEP with Pelvic Floor Physiotherapist Heba Shaheed. Heba OPENS UP about the causes of pelvic and sexual pain and how a pelvic floor physiotherapist can help. What are some common causes of chronic pelvic pain and painful sex? How does a pelvic floor physiotherapist assess a woman with these issues? We talk about how special gadgets and sex toys can help manage pain. How can drinking red wine cause clitoral pain? How tight are your vaginal muscles? Maybe too tight and causing you pain? We talk Endometriosis and Interstitial Cystitis otherwise known as bladder pain syndrome… Men also experience pelvic floor pain. We talk on these topics and a whole lot more. Connect with Heba Shaheed: Heba has a blog and online courses at thepelvicexpert.com  Instagram: @thepelvicexpert Connect with The Fanny Mechanic: Email : info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group : The Fanny Mechanic Podcast Group Facebook : Dr Tash Book Club

WE DIVE INTO the topic of Chinese Medicine and Acupuncture. WE GO DEEP with Chinese Medicine Practitioner Amy Forth. Amy OPENS UP about this very popular and effective area of Eastern Medicine, which compliments Western Medicine so beautifully. When many years ago, I first entered private practice, I suddenly had a lot of time to really listen to my patients and what I found was many women educating me about the positive impact that Chinese Medicine and Acupuncture was having on their health. Amy explains what led her to study Chinese medicine. We go through a little of the history of Chinese Medicine. How can it support women’s health today? What role it plays in managing women with PCOS, Endometriosis and women going through IVF. We discuss education and research in Chinese Medicine and Acupuncture. Connect with Amy Forth: Email: amy@acupuncturepregnancy.com.au Website www.acupuncturepregnancy.com.au   Connect with The Fanny Mechanic: Email : info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group : The Fanny Mechanic Podcast Group Facebook : Dr Tash Book Club