WE DIVE INTO the topic of the Endometriosis and the diet. WE GO DEEP with dietician Stefanie Valakas also known as the Dietologist. Stefanie OPENS UP about her own personal experience of being diagnosed with endometriosis and why this has helped her develop a specific interest in helping women manage their period pain through diet.

The recently launched Australian Endometriosis Clinical Practice Guideline commented on dietary therapies such as a gluten and dairy free diets; vegetarian and FODMAP diet. I discuss these interventions with Stefanie.

Whether you have surgically diagnosed endometriosis or period pain, you may benefit from following certain dietary recommendations.

 Connect with Stefanie Valakas:

 Website: thedietologist.com.au

Instagram @the_dietologist and @endo.dietitian
Facebook Pages: The Dietologist and The Endometriosis Dietitian

Facebook Group: Fertility Friendly Food
Podcast: Fertility Friendly Food
Find Out More about Get Pregnant with Endo at: courses.thedietologist.com.au

 Connect with The Fanny Mechanic:

Email: info@drandreadis.com.au

Website: www.drandreadis.com.au

Website: www.thefannymechanic.com

Instagram: dr_tash_the_fanny_mechanic

Facebook: Dr Tash

Facebook group: The Fanny Mechanic Podcast Group

Facebook: Dr Tash Book Club

WE DIVE INTO the topic of the Endometriosis and the diet. WE GO DEEP with dietician Stefanie Valakas also known as the Dietologist. Stefanie OPENS UP about her own personal experience of being diagnosed with endometriosis and why this has helped her develop a specific interest in helping women manage their period pain through diet.
The recently launched Australian Endometriosis Clinical Practice Guideline commented on dietary therapies such as a gluten and dairy free diets; vegetarian and FODMAP diet.&nbsp;I discuss these interventions with Stefanie.
Whether you have surgically diagnosed endometriosis or period pain, you may benefit from following certain dietary recommendations.
&nbsp;Connect with Stefanie Valakas:
&nbsp;Website:&nbsp;<a href="http://thedietologist.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://thedietologist.com.au/&amp;source=gmail&amp;ust=1625530660824000&amp;usg=AFQjCNHfy011vFRMU2IxX7Ftsm-H9YAk4w">thedietologist.com.au</a>
Instagram&nbsp;<a href="http://instagram.com/the_dietologist/" data-saferedirecturl="https://www.google.com/url?q=http://instagram.com/the_dietologist/&amp;source=gmail&amp;ust=1625530660824000&amp;usg=AFQjCNE8uEZwUJ7ht6EAzYDcOW8OWbtnLA">@the_dietologist&nbsp;</a>and&nbsp;<a href="http://instagram.com/endo.dietitian/" data-saferedirecturl="https://www.google.com/url?q=http://instagram.com/endo.dietitian/&amp;source=gmail&amp;ust=1625530660824000&amp;usg=AFQjCNHqeInFD3isZxml1zhxVKSJty4KEA">@endo.dietitian</a> Facebook Pages:&nbsp;<a href="https://www.facebook.com/thedietologist" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/thedietologist&amp;source=gmail&amp;ust=1625530660824000&amp;usg=AFQjCNGsIM2tdQVIk-JqxgK4-TbsQ3vIWw">The Dietologist</a>&nbsp;and&nbsp;<a href="https://www.facebook.com/endo.dietitian/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/endo.dietitian/&amp;source=gmail&amp;ust=1625530660824000&amp;usg=AFQjCNG8SmX46M53n5judfVi5NA2_WiN7g">The Endometriosis Dietitian</a>
Facebook Group:&nbsp;<a href="https://www.facebook.com/groups/fertilityfriendlyfood/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/fertilityfriendlyfood/&amp;source=gmail&amp;ust=1625530660824000&amp;usg=AFQjCNHnuMJiuv46Fo840GrRPA5xE-76hQ">Fertility Friendly Food</a> Podcast:&nbsp;<a href="http://thedietologist.com.au/podcast/" data-saferedirecturl="https://www.google.com/url?q=http://thedietologist.com.au/podcast/&amp;source=gmail&amp;ust=1625530660824000&amp;usg=AFQjCNEINnJ7CZOtSogxQo9CWCFoIN7TRw">Fertility Friendly Food</a> Find Out More about Get Pregnant with Endo at:&nbsp;<a href="https://courses.thedietologist.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://courses.thedietologist.com.au/&amp;source=gmail&amp;ust=1625530660824000&amp;usg=AFQjCNEYDdWw15mh-qkSJZwkNFRIa8eOyQ">courses.thedietologist.com.au</a>
&nbsp;Connect with The Fanny Mechanic:
Email:&nbsp;<a href="mailto:info@drandreadis.com.au">info@drandreadis.com.au</a>
Website:&nbsp;<a href="http://www.drandreadis.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.drandreadis.com.au/&amp;source=gmail&amp;ust=1625530660824000&amp;usg=AFQjCNEqSo2q2Kh1hF1O4OeZhITVR_1crQ">www.drandreadis.com.au</a>
Website:&nbsp;<a href="http://www.thefannymechanic.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.thefannymechanic.com/&amp;source=gmail&amp;ust=1625530660824000&amp;usg=AFQjCNElAIoCxLqjkO7CdJ-Re9sXh5q3_A">www.thefannymechanic.com</a>
Instagram: dr_tash_the_fanny_mechanic
Facebook: Dr Tash
Facebook group: The Fanny Mechanic Podcast Group
Facebook: Dr Tash Book Club

The Fanny Mechanic Show with Dr Tash shares real, honest chats on women's health, fertility, sex, hormones and lifestyle issues. Nothing is off limits. Nothing taboo. We answer questions you've been dying to ask with help from expert guests and everyday women.



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The Fanny Mechanic Show with Dr Tash shares real, honest chats on women's health, fertility, sex, hormones and lifestyle issues. Nothing is off limits. Nothing taboo. We answer questions you've been dying to ask with help from expert guests and everyday women.
 
b67c670129c65da1b2808aac2159bb1c4a94a2b5

With Dr Natasha Andreadis (a.k.a Dr Tash)