WE DIVE INTO 100 Ways to Relax: Part 2. WE GO DEEP with Naturopath Brooke Schiller who OPENS UP about 50 ways to relax that she curated using suggestions made by her clients at Halsa Health.

In the last episode of the Fanny Mechanic, we went through 50 ways to relax out of a list of 100 with her colleague Jennifer Ward. In this episode, we go through the second lot of 50 suggestions.

 A little bit about Brooke Schiller. She is a degree-qualified naturopath and nutritionist based in Sydney, with a passion for digestive health. Brooke follows an evidence-based approach and has a deep love of learning. Her own health journey led her to the herbal medicine path, and now her greatest pleasure and number one driver is guiding people to better health.'

Connect with Brooke Schiller:

 Halsahealth.com.au

hello@halsahealth.com.au

Instagram @balancedbybrookeschiller

Connect with The Fanny Mechanic:

Email: info@drandreadis.com.au

Website: www.drandreadis.com.au

Website: www.thefannymechanic.com

Instagram: dr_tash_the_fanny_mechanic

Facebook: Dr Tash

Facebook group: The Fanny Mechanic Podcast Group

Facebook: Dr Tash Book Club

WE DIVE INTO 100 Ways to Relax: Part 2. WE GO DEEP with Naturopath Brooke Schiller who OPENS UP about 50 ways to relax that she curated using suggestions made by her clients at Halsa Health.
In the last episode of the Fanny Mechanic, we went through 50 ways to relax out of a list of 100 with her colleague Jennifer Ward. In this episode, we go through the second lot of 50 suggestions.
&nbsp;A little bit about Brooke Schiller.&nbsp;She is a degree-qualified naturopath and nutritionist based in Sydney, with&nbsp;a passion for digestive health. Brooke follows an evidence-based approach and has a deep love of learning. Her own health journey led her to the herbal medicine path, and now her greatest pleasure and number one driver is guiding people to better health.'
Connect with Brooke Schiller:
&nbsp;<a href="http://halsahealth.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://halsahealth.com.au/&amp;source=gmail&amp;ust=1635827719877000&amp;usg=AFQjCNGrVpFhs8tD-LHB_1spi_3TIo-T_w">Halsahealth.com.au</a>
<a href="mailto:hello@halsahealth.com.au">hello@halsahealth.com.au</a>
Instagram @balancedbybrookeschiller
Connect with The Fanny Mechanic:
Email:&nbsp;<a href="mailto:info@drandreadis.com.au">info@drandreadis.com.au</a>
Website:&nbsp;<a href="http://www.drandreadis.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.drandreadis.com.au/&amp;source=gmail&amp;ust=1635827719877000&amp;usg=AFQjCNHERDV079dWmJ1uAfP_AT6K5KST-g">www.drandreadis.com.au</a>
Website:&nbsp;<a href="http://www.thefannymechanic.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.thefannymechanic.com/&amp;source=gmail&amp;ust=1635827719877000&amp;usg=AFQjCNEDGC4ght_DfL1cuHtwToE3Nd5avg">www.thefannymechanic.com</a>
Instagram: dr_tash_the_fanny_mechanic
Facebook: Dr Tash
Facebook group: The Fanny Mechanic Podcast Group
Facebook: Dr Tash Book Club

The Fanny Mechanic Show with Dr Tash shares real, honest chats on women's health, fertility, sex, hormones and lifestyle issues. Nothing is off limits. Nothing taboo. We answer questions you've been dying to ask with help from expert guests and everyday women.



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The Fanny Mechanic Show with Dr Tash shares real, honest chats on women's health, fertility, sex, hormones and lifestyle issues. Nothing is off limits. Nothing taboo. We answer questions you've been dying to ask with help from expert guests and everyday women.
 
b67c670129c65da1b2808aac2159bb1c4a94a2b5

With Dr Natasha Andreadis (a.k.a Dr Tash)

The Fanny Mechanic

100 Ways to Relax: Part 2 with Brooke Schiller, Naturopath

In this episode, WE DIVE INTO the topic of egg donation. WE GO DEEP with Kim who OPENS UP about her experience of becoming an egg donor. Why did she donate eggs? 
Donor eggs are in demand and unfortunately it can be difficult accessing them.
Would you consider donating your eggs?
I hope you enjoy this episode.

Connect with The Fanny Mechanic:
Email: info@drandreadis.com.au
Website: www.drandreadis.com.au
Website: www.thefannymechanic.com
Instagram: @dr_tash_the_fanny_mechanic
Facebook: Dr Tash
Facebook group: The Fanny Mechanic Podcast Group
Facebook: Dr Tash Book Club

In this episode, WE DIVE INTO the topic of egg donation. WE GO DEEP with Kim who OPENS UP about her experience of becoming an egg donor. Why did she donate eggs?  Donor eggs are in demand and unfortunately it can be difficult accessing them. Would you consider donating your eggs? I hope you enjoy this episode.
Connect with The Fanny Mechanic: Email: <a href="mailto:info@drandreadis.com.au">info@drandreadis.com.au</a> Website: <a href="http://www.drandreadis.com.au">www.drandreadis.com.au</a> Website: <a href="http://www.thefannymechanic.com">www.thefannymechanic.com</a> Instagram: @dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group: The Fanny Mechanic Podcast Group Facebook: Dr Tash Book Club

Kim donated her eggs. Why?

Welcome everyone to The Fanny Mechanic Show.

I am your host Dr Natasha Andreadis (aka Dr Tash) and this episode is proudly brought to you by City Fertility, global leaders in fertility and IVF.

In this episode, WE DIVE INTO the topic of being Childfree by Choice. WE GO DEEP with Journalist Shelly Horton who OPENS UP about her reasons for choosing not to have her own biological children. We also discuss other topics such as vaginal steaming, the importance of financial education for women and meeting the Kardashians.

A little bit about Shelly.

Shelly Horton is the personification of confidence.

She’s a journalist, TV presenter, MC and runs her own company ShellShocked Media where she teaches media and presentation training.  She runs The Confidence Course where she helps people find their inner Beyoncé.

For six years, Shelly has appeared weekly on Channel 9’s TODAY, TODAY EXTRA, 3pm News and Weekend TODAY delivering opinion segments.
She’s the lifestyle presenter for 9Honey, the host of 9Honey’s Talking Honey, He Said/She Said andMarried At First Sight’s spin off show Talking Married.  
She’s an ambassador for the National Breast Cancer Foundation, Too Good and Pink Hope.


Her career highlights include 11 years reporting for the ABC, eight years as a presenter on Channel Seven, six years as a journalist at Fairfax and five years as the South Pacific correspondent for Entertainment Tonight USA.
In this episode, Shelly reminds us to ‘celebrate choice”
I hope you enjoy our chat.



Connect with Shelly Horton:

Website: www.shellshockedmedia.com
Instagram: shellyhorton1

Connect with The Fanny Mechanic:
Email: info@drandreadis.com.au
Website: www.drandreadis.com.au
Website: www.thefannymechanic.com
Instagram: dr_tash_the_fanny_mechanic
Facebook: Dr Tash
Facebook group: The Fanny Mechanic Podcast Group
Facebook: Dr Tash Book Club

Welcome everyone to The Fanny Mechanic Show.      I am your host Dr Natasha Andreadis (aka Dr Tash) and this episode is proudly brought to you by City Fertility, global leaders in fertility and IVF.      In this episode, WE DIVE INTO the topic of being Childfree by Choice. WE GO DEEP with Journalist Shelly Horton who OPENS UP about her reasons for choosing not to have her own biological children. We also discuss other topics such as vaginal steaming, the importance of financial education for women and meeting the Kardashians.
A little bit about Shelly.
Shelly Horton is the personification of confidence.   She’s a journalist, TV presenter, MC and runs her own company ShellShocked Media where she teaches media and presentation training.  She runs The Confidence Course where she helps people find their inner Beyoncé.   For six years, Shelly has appeared weekly on Channel 9’s TODAY, TODAY EXTRA, 3pm News and Weekend TODAY delivering opinion segments. She’s the lifestyle presenter for 9Honey, the host of 9Honey’s Talking Honey, He Said/She Said andMarried At First Sight’s spin off show Talking Married.   She’s an ambassador for the National Breast Cancer Foundation, Too Good and Pink Hope.
 Her career highlights include 11 years reporting for the ABC, eight years as a presenter on Channel Seven, six years as a journalist at Fairfax and five years as the South Pacific correspondent for Entertainment Tonight USA. In this episode, Shelly reminds us to ‘celebrate choice” I hope you enjoy our chat.
 
Connect with Shelly Horton:
Website: www.shellshockedmedia.com Instagram: shellyhorton1
Connect with The Fanny Mechanic: Email: info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group: The Fanny Mechanic Podcast Group Facebook: Dr Tash Book Club

Childfree by Choice with Shelly Horton

WE DIVE INTO the topic of the Perimenopause. WE GO DEEP with Journalist Shelly Horton who OPENS UP about her experience of this roller coaster time in a woman’s life.

 

A little bit about Shelly.

Shelly Horton is the personification of confidence.

She’s a journalist, TV presenter, MC and runs her own company ShellShocked Media where she teaches media and presentation training.  She runs The Confidence Course where she helps people find their inner Beyoncé.

For six years, Shelly has appeared weekly on Channel 9’s TODAY, TODAY EXTRA, 3pm News and Weekend TODAY delivering opinion segments.

She’s the lifestyle presenter for 9Honey, the host of 9Honey’s Talking Honey, He Said/She Said andMarried At First Sight’s spin off show Talking Married.  

She’s an ambassador for the National Breast Cancer Foundation, Too Good and Pink Hope.

Her career highlights include 11 years reporting for the ABC, eight years as a presenter on Channel Seven, six years as a journalist at Fairfax and five years as the South Pacific correspondent for Entertainment Tonight USA.

As we chat, Shelly openly shares her experience of the menopause and generously shares tips on how she got through and gets through some really hard stuff. She talks about how the peri-menopause has impacted her work and the mental health struggles that go with it…because ladies menopause is more than hot flushes, dry vaginas and weight gain….Mental health struggles are a bit part of the midlife transition. Shelly highlights the importance of having a supportive doctor and we discuss resources that will help you find one…

Shelly reminds us to “ Seek help early and don’t put up with things”.

I hope you enjoy our chat.

Share this episode with someone if you think it will help or inspire them.

Please subscribe to the Fanny Mechanic channel and if you haven’t already, hop over and give the show a Fannytastic rating.

Shoot me a message on Insta dr_tash_fanny_mechanic and let me know of any topics you’d like to hear, cool people I can interview or books for us to read and share.

Until next time, staying Fannytabulous.

 

Connect with Shelly Horton:

Website: www.shellshockedmedia.com

Instagram: shellyhorton1

 

Connect with The Fanny Mechanic:

Email: info@drandreadis.com.au

Website: www.drandreadis.com.au

Website: www.thefannymechanic.com

Instagram: dr_tash_the_fanny_mechanic

Facebook: Dr Tash

Facebook group: The Fanny Mechanic Podcast Group

Facebook: Dr Tash Book Club

WE DIVE INTO the topic of the Perimenopause. WE GO DEEP with Journalist Shelly Horton who OPENS UP about her experience of this roller coaster time in a woman&rsquo;s life.
&nbsp;
A little bit about Shelly.
Shelly Horton is the personification of confidence.
She&rsquo;s a journalist, TV presenter, MC and runs her own company ShellShocked Media where she teaches media and presentation training.&nbsp;&nbsp;She runs The Confidence Course where she helps people find their inner Beyonc&eacute;.
For six years, Shelly has appeared weekly on Channel 9&rsquo;s&nbsp;TODAY, TODAY EXTRA, 3pm News&nbsp;and&nbsp;Weekend TODAY&nbsp;delivering&nbsp;opinion segments.
She&rsquo;s the lifestyle presenter for 9Honey, the host of 9Honey&rsquo;s&nbsp;Talking Honey, He Said/She Said&nbsp;andMarried At First Sight&rsquo;s&nbsp;spin off show&nbsp;Talking Married.&nbsp;&nbsp;
She&rsquo;s an ambassador for the National Breast Cancer Foundation, Too Good and Pink Hope.
Her career highlights include 11 years reporting for the ABC, eight years as a presenter on Channel Seven, six years as a journalist at Fairfax and five years as the South Pacific correspondent for Entertainment Tonight USA.
As we chat, Shelly openly shares her experience of the menopause and generously shares tips on how she got through and gets through some really hard stuff. She talks about how the peri-menopause has impacted her work and the mental health struggles that go with it&hellip;because ladies menopause is more than hot flushes, dry vaginas and weight gain&hellip;.Mental health struggles are a bit part of the midlife transition. Shelly highlights the importance of having a supportive doctor and we discuss resources that will help you find one&hellip;
Shelly reminds us to &ldquo; Seek help early and don&rsquo;t put up with things&rdquo;.
I hope you enjoy our chat.
Share this episode with someone if you think it will help or inspire them.
Please subscribe to the Fanny Mechanic channel and if you haven&rsquo;t already, hop over and give the show a Fannytastic rating.
Shoot me a message on Insta dr_tash_fanny_mechanic and let me know of any topics you&rsquo;d like to hear, cool people I can interview or books for us to read and share.
Until next time, staying Fannytabulous.
&nbsp;
Connect with Shelly Horton:
Website:&nbsp;<a href="http://www.shellshockedmedia.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.shellshockedmedia.com/&amp;source=gmail&amp;ust=1646085753271000&amp;usg=AOvVaw3P_uD0gBUM3vDAh-CwHmel">www.shellshockedmedia.com</a>
Instagram: shellyhorton1
&nbsp;
Connect with The Fanny Mechanic:
Email:&nbsp;<a href="mailto:info@drandreadis.com.au">info@drandreadis.com.au</a>
Website:&nbsp;<a href="http://www.drandreadis.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.drandreadis.com.au/&amp;source=gmail&amp;ust=1646085753271000&amp;usg=AOvVaw3KzwT2AdF2tV-1bCFSSzu2">www.drandreadis.com.au</a>
Website:&nbsp;<a href="http://www.thefannymechanic.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.thefannymechanic.com/&amp;source=gmail&amp;ust=1646085753271000&amp;usg=AOvVaw2hSNmgvqCmJvmJQgurcI9Q">www.thefannymechanic.com</a>
Instagram: dr_tash_the_fanny_mechanic
Facebook: Dr Tash
Facebook group: The Fanny Mechanic Podcast Group
Facebook: Dr Tash Book Club

100 Ways to Relax: Part 2 with Brooke Schiller, Naturopath

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