This week, Adam is joined by 'Mr Gritty not Pretty', Kyle Bowen following the FIBA Window Break. The pair discuss some of the keys to the team's success this season, how Bowen prepares for games with his work in the gym, before getting into another classic edition of the Fast Five.

Dean Vickerman answers YOUR questions in this special Q&A episode
22:41

Fabijan Krslovic breaks down the art of the 'wall up' and his career-best defence
32:18

David Barlow breaks down the keys to United's success this season
23:14