Lou shares 10 things she learned during her surf camp experience in Australia. She discusses her realisation that she is not a natural surfer and the pressure she puts on herself to excel at everything. She emphasises the importance of giving your best effort and not being discouraged by initial struggles. Lou also talks about her anxiety while playing a game of Giant Jenga and how it relates to accountability and support in achieving fitness goals. She encourages listeners to try new things and choose their indulgences wisely. The episode concludes with a reminder to appreciate the small pleasures in life and the importance of limiting certain indulgences to fully enjoy them.

KEY TAKEAWAYS

• Perseverance is crucial when learning a new skill. Lou initially wanted to quit surf camp but decided to stick with it and ended up making progress.
• Committing to a plan and giving it your best shot is important. Lou realised that she needed to put in more effort during surf camp and saw improvement when she changed her mindset.
• Trying new things can lead to unexpected discoveries. Lou tried putting pineapple in her burger, something she hadn't done before, and ended up enjoying it. This applies to other areas of life as well, such as trying new workouts or activities.
• Preparation and research are key to success. Lou learned the importance of doing research before engaging in an activity, such as wearing the right gear or knowing the route for a run. Being prepared can help avoid unnecessary challenges or discomfort.
• Limiting indulgences can lead to greater appreciation. Lou chose to limit her alcohol consumption during surf camp and limited her ice cream intake while on vacation. By doing so, she was able to enjoy these treats more when she did indulge.

BEST MOMENTS

"I'm not really sure where that comes from. I don't know if that was from school or uni." 

"Walking in wetsuits will give you chafe in areas you didn't know you could get chafe." 

"The easier it is to practice something or the easier it is to do a habit or do anything the more likely it is that you're going to do it." 

"The feeling and reward that you will get as a result of all your hard work will be so worth it." 

"Try new things because you don't know if you don't like it if you don't try it.

VALUABLE RESOURCES

https://linktr.ee/theexerciseengineer
lou@theexerciseengineer.com

HOST BIO

Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.

Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.