In this episode, Lou discusses the importance of non-exercise activity thermogenesis (NEAT) in achieving fat loss and general fitness goals. She explains that NEAT refers to all the non-exercise movement we do throughout the day, such as walking, fidgeting, playing with children, and cleaning. NEAT accounts for about 15% of our daily energy expenditure, which is more than what we burn during planned exercise. Lou emphasizes that increasing NEAT can help create a calorie deficit and aid in fat loss. She provides various tips for incorporating more movement into daily routines, such as setting a step goal, taking the stairs, walking during phone calls, and using TV commercial breaks for movement. Lou also highlights the benefits of walking, including improved cardiovascular health, stress relief, and reduced risk of chronic diseases. She encourages listeners to increase their daily step count gradually and stay consistent in their efforts.

KEY TAKEAWAYS

• NEAT refers to non-exercise movement throughout the day and accounts for 15% of daily energy expenditure.
• Increasing NEAT can help create a calorie deficit and aid in fat loss.
• Incorporate movement into daily routines, such as taking the stairs, walking during phone calls, and using TV commercial breaks for activity.
• Walking has numerous benefits, including improved cardiovascular health and reduced risk of chronic diseases.
• Gradually increase daily step count and stay consistent in efforts to achieve fitness goals.

Quotes:

• "Eat smarter, move further, train harder, consistently."
• "Moving your body is free. Go for walks. It's free. There's no excuses for not being able to go for a walk or move your body."
• "Walking is just literally... the most underrated way of being generally healthy and towards fat loss as well."
• "Increase your daily step count gradually and stay consistent to achieve your fitness goals."

ABOUT THE HOST

Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.

Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.

CONTACT US

https://linktr.ee/theexerciseengineer
lou@theexerciseengineer.com