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In this episode, Lou addresses the growing interest in running and the desire to simultaneously lose fat, build muscle, and become stronger. She shares her personal experience of feeling fit, strong, and healthy while also being quick and lean. Lou emphasizes the importance of finding a balance between building muscle and losing fat, debunking the fear of becoming bulky. The episode provides tips on how to smash your first 5k or 10k, including having a plan, slowing down, visualizing the run, running with others, and enjoying the process. Lou also highlights the significance of strength training and the benefits it brings to running. This episode will encourage listeners to make this year different by focusing on feeling their best and becoming the strongest and fittest version of themselves.

KEY TAKEAWAYS


Building muscle is important for achieving a lean and strong physique.


Running at a slower pace can help improve endurance and prevent burnout.


Visualizing a challenging run as being difficult can help mentally prepare for it.


Running with others can provide motivation and make the experience more enjoyable.


Strength training is crucial for supporting the body during running and improving overall performance.

BEST MOMENTS

"People don't want that skinny fat like look anymore, they don't want to feel weak, but they're also scared of bulking as well and feel like everyone's running and they don't want to fall behind pretty much."

"I think this episode is going to really help break down some of those barriers that people have to becoming the strongest, fittest and healthiest version of themselves and quickest and just to help you feel amazing."

"We cannot get bulky. If you are tracking and you're in a calorie deficit, it's literally impossible because you'll be losing fat at the same time as building muscle." 

"You can only win from putting muscle on in terms of feeling fitter, being able to run quicker and feeling stronger and just more functional."

"Slow down. I have said this so many times, I've said it over and over again on Instagram, if you follow me on Instagram, at the exercise engineer, but most people set off way too quick and it just kills you off." 

VALUABLE RESOURCES

https://linktr.ee/theexerciseengineer
lou@theexerciseengineer.com

HOST BIO

Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.

Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.

In this episode, Lou addresses the growing interest in running and the desire to simultaneously lose fat, build muscle, and become stronger. She shares her personal experience of feeling fit, strong, and healthy while also being quick and lean. Lou emphasizes the importance of finding a balance between building muscle and losing fat, debunking the fear of becoming bulky. The episode provides tips on how to smash your first 5k or 10k, including having a plan, slowing down, visualizing the run, running with others, and enjoying the process. Lou also highlights the significance of strength training and the benefits it brings to running. This episode will encourage listeners to make this year different by focusing on feeling their best and becoming the strongest and fittest version of themselves.
KEY TAKEAWAYS
<ul>
<li>
Building muscle is important for achieving a lean and strong physique.
</li>
<li>
Running at a slower pace can help improve endurance and prevent burnout.
</li>
<li>
Visualizing a challenging run as being difficult can help mentally prepare for it.
</li>
<li>
Running with others can provide motivation and make the experience more enjoyable.
</li>
<li>
Strength training is crucial for supporting the body during running and improving overall performance.
</li>
</ul>
BEST MOMENTS
"People don't want that skinny fat like look anymore, they don't want to feel weak, but they're also scared of bulking as well and feel like everyone's running and they don't want to fall behind pretty much."
"I think this episode is going to really help break down some of those barriers that people have to becoming the strongest, fittest and healthiest version of themselves and quickest and just to help you feel amazing."
"We cannot get bulky. If you are tracking and you're in a calorie deficit, it's literally impossible because you'll be losing fat at the same time as building muscle." 
"You can only win from putting muscle on in terms of feeling fitter, being able to run quicker and feeling stronger and just more functional."
"Slow down. I have said this so many times, I've said it over and over again on Instagram, if you follow me on Instagram, at the exercise engineer, but most people set off way too quick and it just kills you off." 
VALUABLE RESOURCES
<a href="https://linktr.ee/theexerciseengineer">https://linktr.ee/theexerciseengineer</a> <a href="mailto:lou@theexerciseengineer.com">lou@theexerciseengineer.com</a>
HOST BIO
Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.
Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.

Welcome to "The Exercise Engineer" podcast, where we empower, inspire, and educate women to embrace fitness, fat loss, and nutrition with a positive mindset. Our mission is to help women build a loving relationship with their bodies by focusing on training, movement, and strength. Through my podcast and membership program, Train With Lou, we strive to support women in achieving healthier, happier, and stronger lives, one workout, run, or episode at a time.

Join me as we explore the realms of fuel, fitness, and fun, engaging with experts along the way. As I satisfy my own curiosity and gain valuable insights, I'll share them with you. So, if you're ready to embark on a new fitness journey, don your trainers, put on your headphones, and let's begin together. Don't wait any longer—let's get started!

Welcome to "The Exercise Engineer" podcast, where we empower, inspire, and educate women to embrace fitness, fat loss, and nutrition with a positive mindset. Our mission is to help women build a loving relationship with their bodies by focusing on training, movement, and strength. Through my podcast and membership program, Train With Lou, we strive to support women in achieving healthier, happier, and stronger lives, one workout, run, or episode at a time.
Join me as we explore the realms of fuel, fitness, and fun, engaging with experts along the way. As I satisfy my own curiosity and gain valuable insights, I'll share them with you. So, if you're ready to embark on a new fitness journey, don your trainers, put on your headphones, and let's begin together. Don't wait any longer—let's get started!

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