In this Q&A episode, Lou delves into common struggles faced by clients, including post-holiday blues, comparison to others, and celebrating wins. She shares insights on topics like starting morning workouts, healthy snack ideas, and the debate between fasted and fueled workouts. Lou gives practical advice on gradually waking up earlier, preparing for morning workouts, and finding intrinsic motivation. 

KEY TAKEAWAYS

• It's important to get back into routine as quickly as possible after a break, such as a holiday, to maintain progress towards fitness goals.

• Recognize and celebrate even the smallest achievements along the way to keep motivation high and make the journey more enjoyable.

• Moving from planning to taking action is crucial for progress. Avoid getting stuck in the planning phase and start implementing your goals.

• Understand how exercise makes you feel better and set yourself up for a great day, making it a non-negotiable part of your routine.

• Whether it's working out fasted or fueled, waking up earlier, or finding a workout routine, prioritize what works best for you and your lifestyle to ensure sustainability.

BEST MOMENTS

"Comparison really is the thief of joy. It really is. Like stop comparing yourself and just remember that people only post or people only talk about the highlights of their life."

"Celebrating and appreciating the little things will make the journey and the process so much more enjoyable."

"Just take action, start, do something, drop yourself in the deep end and just take the leap."

"Fasted cardio uses energy from your fat stores. This is incorrect."

"It's dedication to your body and your health. Telling yourself when you're going to work out, not if you're going to work out."

VALUABLE RESOURCES

https://linktr.ee/theexerciseengineer
lou@theexerciseengineer.com

HOST BIO

Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.

Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.