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In this episode, Lou addresses the common fear and anxiety many people experience when it comes to going to the gym. She acknowledges that even she, as an experienced fitness professional, still feels anxious when entering a new gym. Lou reassures listeners that they have every right to be in the gym and should not feel like they are taking up space. She emphasizes the importance of reframing the gym experience as a way to move and feel better, rather than focusing on judgment or comparison. Lou also provides practical tips for reducing gym time, such as splitting workouts into upper and lower body sessions, utilizing supersets, doing cardio outside, and increasing weights for shorter, more intense workouts. 

KEY TAKEAWAYS


Gym fear is common, especially for beginners, but it's important to remember that everyone has a right to be there and no one is judging you.


New things are scary, but reframing the gym as a place to move and feel better can help alleviate anxiety.


Body image concerns in the gym are common, but it's important to remember that nobody is looking at you or judging you. Everyone is focused on themselves.


Knowledge about gym equipment and exercises can be intimidating, but asking for help and utilizing resources like tutorials can make the experience less daunting.


Finding the right time for the gym, starting slowly, and building a supportive community can help overcome gym fear and make the experience more enjoyable.

BEST MOMENTS

"The gym itself, you obviously feel afraid. It's a very daunting place, especially if you're a beginner."

"You have just as much of a right to be there compared to anyone else in that gym, no matter what anyone says to you."

"Nobody is looking at you. Nobody is judging you at all. Like, everyone is way, way, way, way too concerned about themselves." 

"Just start slowly. If you're scared of going to the gym, just start slowly. Don't take on too much at once."

"Finding your people can be so beneficial. A community of people that are backing you is honestly the best thing you can find."

VALUABLE RESOURCES

https://linktr.ee/theexerciseengineer
lou@theexerciseengineer.com

HOST BIO

Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.

Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.

In this episode, Lou addresses the common fear and anxiety many people experience when it comes to going to the gym. She acknowledges that even she, as an experienced fitness professional, still feels anxious when entering a new gym. Lou reassures listeners that they have every right to be in the gym and should not feel like they are taking up space. She emphasizes the importance of reframing the gym experience as a way to move and feel better, rather than focusing on judgment or comparison. Lou also provides practical tips for reducing gym time, such as splitting workouts into upper and lower body sessions, utilizing supersets, doing cardio outside, and increasing weights for shorter, more intense workouts. 
KEY TAKEAWAYS
<ul>
<li>
Gym fear is common, especially for beginners, but it's important to remember that everyone has a right to be there and no one is judging you.
</li>
<li>
New things are scary, but reframing the gym as a place to move and feel better can help alleviate anxiety.
</li>
<li>
Body image concerns in the gym are common, but it's important to remember that nobody is looking at you or judging you. Everyone is focused on themselves.
</li>
<li>
Knowledge about gym equipment and exercises can be intimidating, but asking for help and utilizing resources like tutorials can make the experience less daunting.
</li>
<li>
Finding the right time for the gym, starting slowly, and building a supportive community can help overcome gym fear and make the experience more enjoyable.
</li>
</ul>
BEST MOMENTS
"The gym itself, you obviously feel afraid. It's a very daunting place, especially if you're a beginner."
"You have just as much of a right to be there compared to anyone else in that gym, no matter what anyone says to you."
"Nobody is looking at you. Nobody is judging you at all. Like, everyone is way, way, way, way too concerned about themselves." 
"Just start slowly. If you're scared of going to the gym, just start slowly. Don't take on too much at once."
"Finding your people can be so beneficial. A community of people that are backing you is honestly the best thing you can find."
VALUABLE RESOURCES
<a href="https://linktr.ee/theexerciseengineer">https://linktr.ee/theexerciseengineer</a> <a href="mailto:lou@theexerciseengineer.com">lou@theexerciseengineer.com</a>
HOST BIO
Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.
Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.

Welcome to "The Exercise Engineer" podcast, where we empower, inspire, and educate women to embrace fitness, fat loss, and nutrition with a positive mindset. Our mission is to help women build a loving relationship with their bodies by focusing on training, movement, and strength. Through my podcast and membership program, Train With Lou, we strive to support women in achieving healthier, happier, and stronger lives, one workout, run, or episode at a time.

Join me as we explore the realms of fuel, fitness, and fun, engaging with experts along the way. As I satisfy my own curiosity and gain valuable insights, I'll share them with you. So, if you're ready to embark on a new fitness journey, don your trainers, put on your headphones, and let's begin together. Don't wait any longer—let's get started!

Welcome to "The Exercise Engineer" podcast, where we empower, inspire, and educate women to embrace fitness, fat loss, and nutrition with a positive mindset. Our mission is to help women build a loving relationship with their bodies by focusing on training, movement, and strength. Through my podcast and membership program, Train With Lou, we strive to support women in achieving healthier, happier, and stronger lives, one workout, run, or episode at a time.
Join me as we explore the realms of fuel, fitness, and fun, engaging with experts along the way. As I satisfy my own curiosity and gain valuable insights, I'll share them with you. So, if you're ready to embark on a new fitness journey, don your trainers, put on your headphones, and let's begin together. Don't wait any longer—let's get started!

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