Crafting is having a moment. From knitting and crochet to embroidery and quilting, more people — especially younger adults — are picking up hands-on hobbies. But this trend isn’t just about nostalgia. Research suggests creative activities may reduce stress, improve mood and even affect how our brains and bodies function. Daisy Fancourt, professor of psychobiology and epidemiology at University College London and author of Art Cure: The Science of How the Arts Save Lives, joins The Excerpt to explain what science says about creativity, mental health and why making something with your hands can be so powerful.

Let us know what you think of this episode by sending an email to podcasts@usatoday.com. 

Crafting is having a moment. From knitting and crochet to embroidery and quilting, more people — especially younger adults — are picking up hands-on hobbies. But this trend isn’t just about nostalgia. Research suggests creative activities may reduce stress, improve mood and even affect how our brains and bodies function. Daisy Fancourt, professor of psychobiology and epidemiology at University College London and author of Art Cure: The Science of How the Arts Save Lives, joins The Excerpt to explain what science says about creativity, mental health and why making something with your hands can be so powerful.Let us know what you think of this episode by sending an email to&nbsp;<a href="mailto:podcasts@usatoday.com" rel="noopener noreferrer" target="_blank">podcasts@usatoday.com</a>.&nbsp;

USA TODAY’s daily news podcast, The Excerpt (formerly 5 Things), brings you a curated mix of the most important headlines seven mornings a week. We also deliver special deep-dive episodes on Wednesday and Thursday afternoons on the most compelling topics in culture, entertainment, sports, politics, and more. Give us fifteen minutes a day, we'll give you all of the headlines, none of the chaos. Hosted by Taylor Wilson and Dana Taylor.  

USA TODAY’s daily news podcast, The Excerpt (formerly 5 Things), brings you a curated mix of the most important headlines seven mornings a week. We also deliver special deep-dive episodes on Wednesday and Thursday afternoons on the most compelling topics in culture, entertainment, sports, politics, and more. Give us fifteen minutes a day, we'll give you all of the headlines, none of the chaos. Hosted by Taylor Wilson and Dana Taylor.&nbsp;&nbsp;