Retired boxer and current Wim Hof Method instructor Cian Dalton joins me on the show to discuss the power of cold exposure paired with breath work and mindset training.

Cian grew up in Ireland, learning to fight, and after a boxing carreer eventually found his 'inner work' and the personal growth community. Through that he found Wim Hof breath work and became a certified instructor. 

On this episode we dig in to the details of different breath work types, and how a person can use them for various types of healing, particularly the Wim Hof Method and The Breath Wave method.

On this show we discuss:
Cian's story and how he found breath work
The emotional breakthroughs that can come from breath work, and how they occur.
The Wim Hof Method - Cold Exposure, Breath Work, and Mindset Training.
Using your breath to down-regulate the immune system in cold water.
Breath work for auto-immune disorders, depression, and other physical ailments.
How we are conditioning ourselves to be comfortable all the time and need to shake things up to stay healthy and adapted.
Finishing with cold after a hot/cold dunk day.
Cian's Breath Work trainings that he runs at The Stretch Space.
The active breath of Wim Hof Method versus the gentle approach of Breath Wave.
The magic of filling the body with breath energy, and relaxing in to it - release.
The neurons in your brain that watch your breath pattern, then respond to that.
Breath Work for kids.
The importance of setting the right setting for any kind of breath work.

Cian runs The Stretch Space in Vancouver, Canada, where he combines breath work with stretching and movement. Follow on Instagram - @thestretchspace

Cian also does breath workshops and 1-1 breath sessions with his other business The Breath Connection. Follow on Instagram - @breathconnective

Follow Cian - @ciandalton.

Retired boxer and current Wim Hof Method instructor Cian Dalton joins me on the show to discuss the power of cold exposure paired with breath work and mindset training.
Cian grew up in Ireland, learning to fight, and after a boxing carreer eventually found his 'inner work' and the personal growth community. Through that he found Wim Hof breath work and became a certified instructor.&nbsp; On this episode we dig in to the details of different breath work types, and how a person can use them for various types of healing, particularly the Wim Hof Method and The Breath Wave method. On this show we discuss:
<ul>
<li>Cian's story and how he found breath work</li>
<li>The emotional breakthroughs that can come from breath work, and how they occur.</li>
<li>The Wim Hof Method - Cold Exposure, Breath Work, and Mindset Training.</li>
<li>Using your breath to down-regulate the immune system in cold water.</li>
<li>Breath work for auto-immune disorders, depression, and other physical ailments.</li>
<li>How we are conditioning ourselves to be comfortable all the time and need to shake things up to stay healthy and adapted.</li>
<li>Finishing with cold after a hot/cold dunk day.</li>
<li>Cian's Breath Work trainings that he runs at The Stretch Space.</li>
<li>The active breath of Wim Hof Method versus the gentle approach of Breath Wave.</li>
<li>The magic of filling the body with breath energy, and relaxing in to it - release.</li>
<li>The neurons in your brain that watch your breath pattern, then respond to that.</li>
<li>Breath Work for kids.</li>
<li>The importance of setting the right setting for any kind of breath work.</li>
</ul>
Cian runs <a href="https://www.thestretchspace.com">The Stretch Space</a> in Vancouver, Canada, where he combines breath work with stretching and movement. Follow on Instagram - @thestretchspace Cian also does breath workshops and 1-1 breath sessions with his other business <a href="https://www.breathconnective.com">The Breath Connection</a>. Follow on Instagram - @breathconnective
Follow Cian - @ciandalton.

The Evolving Man podcast features leaders and influencers in the personal growth arena who are actively engaged in "deep work", whether that be as a healer, or someone doing their own work. The guests on this podcast have a unique gift that they bring to the world, and they come to share these gifts with listeners. 

Tune in to witness discussions about addiction, consciousness, masculinity,  health and personal growth.

The Evolving Man Podcast

The Evolving Man podcast features leaders who are strong forces of change in the world. Tune in to witness discussions about relationships, mens' work, addiction recovery, and healing.

The Evolving Man podcast features leaders who are strong forces of change in the world. Tune in to witness discussions about relationships, mens' work, addiction recovery, and healing.

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