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Adam Hart is an International Speaker & best selling author whose mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children.

Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads his clients to living at their best.

Adam created a handout for our listeners called The 6 Step Unleash-Your-Energy Roadmap, available at clearimpact.io.

In this episode we dive into:
ADHD & ADD diagnoses.
Prescription medication and self-medicating.
Nervous system regulation.
Optimizing human performance in all areas of your life. 
Conscious parenting.
Scattered minds in a dopamine-centered world. 
Occupational burnout.
Managing energy and stress responses in the moment.
Fight or flight responses when rock climbing. 
Recovery becomes an addiction vs. harm reduction. 
Different foods affect brain chemistry. 
Intelligent health and developing intuition. 
The mind-body connection. 
Becoming “unstuck.”
Practicing co-regulation and self-regulation.
Wim Hof breathwork & heart flow breath practice. 
Committing to practicing simplicity.
Nurturing the nervous system with compassion and empathy.
Being in a community to support your healing. 
Unleash Your Energy Roadmap (on clearimpact.io).

Links
Clear Impact Coaching
Adam's YouTube
The Power of Food - Book
Ben's Conscious Relationship Council (Next cohort starts April 4th)
Ben's Freedom From Addiction Circle 

Adam Hart is an International Speaker &amp; best selling author whose mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children.
Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads his clients to living at their best.
Adam created a handout for our listeners called The 6 Step Unleash-Your-Energy Roadmap, available at <a href="http://clearimpact.io/">clearimpact.io</a>.
In this episode we dive into:
<ul>
<li aria-level="1">ADHD &amp; ADD diagnoses.</li>
<li aria-level="1">Prescription medication and self-medicating.</li>
<li aria-level="1">Nervous system regulation.</li>
<li aria-level="1">Optimizing human performance in all areas of your life. </li>
<li aria-level="1">Conscious parenting.</li>
<li aria-level="1">Scattered minds in a dopamine-centered world. </li>
<li aria-level="1">Occupational burnout.</li>
<li aria-level="1">Managing energy and stress responses in the moment.</li>
<li aria-level="1">Fight or flight responses when rock climbing. </li>
<li aria-level="1">Recovery becomes an addiction vs. harm reduction. </li>
<li aria-level="1">Different foods affect brain chemistry. </li>
<li aria-level="1">Intelligent health and developing intuition. </li>
<li aria-level="1">The mind-body connection. </li>
<li aria-level="1">Becoming “unstuck.”</li>
<li aria-level="1">Practicing co-regulation and self-regulation.</li>
<li aria-level="1">Wim Hof breathwork &amp; heart flow breath practice. </li>
<li aria-level="1">Committing to practicing simplicity.</li>
<li aria-level="1">Nurturing the nervous system with compassion and empathy.</li>
<li aria-level="1">Being in a community to support your healing. </li>
<li aria-level="1">Unleash Your Energy Roadmap (on clearimpact.io).</li>
</ul>
Links
<ul>
<li><a href="https://clearimpact.io/">Clear Impact Coaching</a></li>
<li><a href="https://www.youtube.com/channel/UC6h7xIPue3l0ecT9ZFpkkug">Adam's YouTube</a></li>
<li><a href="https://www.goodreads.com/en/book/show/17387186">The Power of Food</a> - Book</li>
<li><a href="https://evolvingman.com/conscious-relationship-council/">Ben's Conscious Relationship Council</a> (Next cohort starts April 4th)</li>
<li><a href="https://evolvingman.com/product/the-freedom-from-addiction-circle/">Ben's Freedom From Addiction Circle </a></li>
</ul>

The Evolving Man podcast features leaders and influencers in the personal growth arena who are actively engaged in "deep work", whether that be as a healer, or someone doing their own work. The guests on this podcast have a unique gift that they bring to the world, and they come to share these gifts with listeners. 

Tune in to witness discussions about addiction, consciousness, masculinity,  health and personal growth.

The Evolving Man Podcast

The Evolving Man podcast features leaders who are strong forces of change in the world. Tune in to witness discussions about relationships, mens' work, addiction recovery, and healing.

The Evolving Man podcast features leaders who are strong forces of change in the world. Tune in to witness discussions about relationships, mens' work, addiction recovery, and healing.

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