With over 25 years of hands-on experience in personal transformation, Stefanos Sifandos works at the intersection of human potential, relational intelligence, and embodied leadership. He is a trained educator and somatic, trauma-informed relationship specialist with a background in behavioral science and philosophy, known for translating deep inner work into grounded, real-world change.

In this episode, we dove deep with Stefanos about the real work that keeps love and connection alive, especially through parenting, marriage, and personal challenges. Stefanos got vulnerable about hitting rock bottom, doing the inner work, and how being radically honest and intentional with yourself and your partner is the ultimate foundation for transformation. If you want insight into lasting love, conscious relationship tools, and parenting, this episode is a must-listen. 

Here are some of the pieces we discuss on this episode:

– How to keep love alive and act with love when your romantic partner is angry or distant
– The challenge of maintaining connection and spark in long-term relationships, especially under stress and obligations
– Stef's personal journey of transformation and inner work
– The impact of becoming a parent: how fatherhood stretches emotional edges and expands capacity for love, grief, and devotion
– Life challenges and awakenings: Stefanos Sifandos's turning point with addiction, infidelity, and facing suicidal thoughts
– The role of surrender and connection in moving through rock-bottom moments
– How shame, worthiness, and self-connection relate to addiction and healing
– The power of speaking the truth and vulnerability in men’s work and relationships
– Recognizing and breaking patterns of trauma bonding in volatile relationships
– When and why it’s healthy to let go of a relationship that’s become too toxic or drama-filled
– The importance of doing inner work: working on yourself to show up better in partnership
– Facing old family patterns, impatience, and imperfection as a partner and parent
– Real talk on the struggles of parenthood: impatience, mistakes, and embracing humanity
– Practicing conscious parenting: modeling humility, self-regulation, and apology to your child
– How a father’s relationship with his daughter informs her view of masculinity and future partnerships
– Making quality time and simple connection a priority in marriage
– Relationship tools: carving out time for intentional sharing, listening, and repair (including the Imago dialogue practice)
– The impact of performative gestures versus simple, consistent acts of care in keeping the spark alive
– How curiosity and presence nurture ongoing intimacy and novelty in partnerships
– The art of holding space, self-regulation, and loving your partner even when you’re the target of their anger
– Embracing imperfection in relationship and family life
– Stef’s new book, Tuned In and Turned On: A Path to True Connection, Deep Healing, and Lasting Love, and how it explores these teachings and practices in greater depth

Links from this episode

Stefanos Sifandos – Tuned In and Turned On - with Book Bonuses

Stef’s Instagram

The Path to Conscious Love program for couples

The Conscious Relationship Council live program for men

The Arka Fire and Flow Men’s Weekend - Feb 26 to March 2nd

Keep an eye out for:

The Arka Talks Podcast – launching Feb 2026 (link to be shared upon release)

With over 25 years of hands-on experience in personal transformation, Stefanos Sifandos works at the intersection of human potential, relational intelligence, and embodied leadership. He is a trained educator and somatic, trauma-informed relationship specialist with a background in behavioral science and philosophy, known for translating deep inner work into grounded, real-world change.
In this episode, we dove deep with Stefanos about the real work that keeps love and connection alive, especially through parenting, marriage, and personal challenges. Stefanos got vulnerable about hitting rock bottom, doing the inner work, and how being radically honest and intentional with yourself and your partner is the ultimate foundation for transformation. If you want insight into lasting love, conscious relationship tools, and parenting, this episode is a must-listen.&nbsp;
Here are some of the pieces we discuss on this episode:
&ndash; How to keep love alive and act with love when your romantic partner is angry or distant &ndash; The challenge of maintaining connection and spark in long-term relationships, especially under stress and obligations &ndash; Stef's personal journey of transformation and inner work &ndash; The impact of becoming a parent: how fatherhood stretches emotional edges and expands capacity for love, grief, and devotion &ndash; Life challenges and awakenings: Stefanos Sifandos's turning point with addiction, infidelity, and facing suicidal thoughts &ndash; The role of surrender and connection in moving through rock-bottom moments &ndash; How shame, worthiness, and self-connection relate to addiction and healing &ndash; The power of speaking the truth and vulnerability in men&rsquo;s work and relationships &ndash; Recognizing and breaking patterns of trauma bonding in volatile relationships &ndash; When and why it&rsquo;s healthy to let go of a relationship that&rsquo;s become too toxic or drama-filled &ndash; The importance of doing inner work: working on yourself to show up better in partnership &ndash; Facing old family patterns, impatience, and imperfection as a partner and parent &ndash; Real talk on the struggles of parenthood: impatience, mistakes, and embracing humanity &ndash; Practicing conscious parenting: modeling humility, self-regulation, and apology to your child &ndash; How a father&rsquo;s relationship with his daughter informs her view of masculinity and future partnerships &ndash; Making quality time and simple connection a priority in marriage &ndash; Relationship tools: carving out time for intentional sharing, listening, and repair (including the Imago dialogue practice) &ndash; The impact of performative gestures versus simple, consistent acts of care in keeping the spark alive &ndash; How curiosity and presence nurture ongoing intimacy and novelty in partnerships &ndash; The art of holding space, self-regulation, and loving your partner even when you&rsquo;re the target of their anger &ndash; Embracing imperfection in relationship and family life &ndash; Stef&rsquo;s new book, Tuned In and Turned On: A Path to True Connection, Deep Healing, and Lasting Love, and how it explores these teachings and practices in greater depth
Links from this episode
Stefanos Sifandos &ndash;&nbsp;<a href="http://www.tunedinandturnedonbook.com/">Tuned In and Turned On - with Book Bonuses</a>
Stef&rsquo;s&nbsp;<a href="https://www.instagram.com/stefanossifandos/">Instagram</a>
<a href="https://courses.risingwoman.com/path-to-conscious-love">The Path to Conscious Love</a> program for couples
The&nbsp;<a href="https://evolvingman.com/conscious-relationship-council/">Conscious Relationship Council </a>live program for men
<a href="https://www.tickettailor.com/events/arkabrotherhood/1885683">The Arka Fire and Flow Men&rsquo;s Weekend</a> - Feb 26 to March 2nd
Keep an eye out for:
The Arka Talks Podcast &ndash; launching Feb 2026 (link to be shared upon release)

The Evolving Man podcast features leaders and influencers in the personal growth arena who are actively engaged in "deep work", whether that be as a healer, or someone doing their own work. The guests on this podcast have a unique gift that they bring to the world, and they come to share these gifts with listeners. 

Tune in to witness discussions about addiction, consciousness, masculinity,  health and personal growth.

The Evolving Man Podcast

The Evolving Man podcast features inspiring figures who are strong forces of change in the world. Tune in to witness discussions about personal growth, romantic relationships, parenting, men's work, addiction recovery, and healing.

The Evolving Man podcast features inspiring figures who are strong forces of change in the world. Tune in to witness discussions about personal growth, romantic relationships, parenting, men's work, addiction recovery, and healing.