Sally Duxfield is an experiential architect and neuroscience expert, specialising in applying neuroscience principles to enhance leadership effectiveness and personal growth. She explores how understanding the brain can enhance leadership effectiveness, highlighting the importance of neuroscience in developing leadership skills.

Sally discusses the science behind decision-making, emotional regulation, and stress management, explaining how these elements impact leadership performance. She shares practical strategies for leaders to harness the power of their brains to improve their decision-making and overall effectiveness. The conversation also touches on the role of empathy and emotional intelligence in leadership, and how neuroscience can provide insights into these areas.

Takeaways
Optimise brain health with sleep, exercise, diet, and hydration.
Consistent routines and light exposure improve sleep quality.
“Magpie brain” can be managed to boost productivity.
Heart rate variability is crucial for cardiovascular health.
Societal pressures often drive the pursuit of larger businesses.

Follow Sally Duxfield 
https://sallyduxfield.com/
https://www.makahika.co.nz/
https://www.arete.nz/
https://www.linkedin.com/in/sally-duxfield-1379a814/
https://www.facebook.com/SallyDuxfieldExperience/
https://www.facebook.com/makahika/
https://www.facebook.com/areteretreat/
https://www.instagram.com/arete_retreat/
https://www.instagram.com/sally_duxfield/

Books on this episode

Dream, Plan, Do, Be by Sally Duxfield https://sallyduxfield.com/products/book-and-planner
Impact 4Q https://sallyduxfield.com/products/impact-4q-time-for-control-the-pursuit-of-peak-performance-pre-order
The Hacking of the American Mind by Robert H. Lustig https://www.amazon.com.au/Hacking-American-Mind-Corporate-Takeover/dp/1101982586

Watch the episode on YouTube: https://www.youtube.com/@TheEvolutionPartners

Newsletter – each week I share interesting insights, articles and ideas you can use. Join other leaders and subscribe to The Evolution Partners newsletter https://evolutionpartners.com.au/subscribe/

Books – Learn more about our books https://evolutionpartners.com.au/books/

Made to Thrive: The practical, prescriptive guide on how to be a great CEO

Onboarded: How to bring new hires to the points where they are more effective faster. A business case for leaders on why you should commit to an effective onboarded process.

Onboarded for Managers: Helping managers bring new hires to the point where they are more effective faster.

Follow me:
on https://au.linkedin.com/in/bradleygiles
on https://twitter.com/Evolution_Perth

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Sally Duxfield is an experiential architect and neuroscience expert, specialising in applying neuroscience principles to enhance leadership effectiveness and personal growth. She explores how understanding the brain can enhance leadership effectiveness, highlighting the importance of neuroscience in developing leadership skills.
Sally discusses the science behind decision-making, emotional regulation, and stress management, explaining how these elements impact leadership performance. She shares practical strategies for leaders to harness the power of their brains to improve their decision-making and overall effectiveness. The conversation also touches on the role of empathy and emotional intelligence in leadership, and how neuroscience can provide insights into these areas.
Takeaways
<ul>
<li>Optimise brain health with sleep, exercise, diet, and hydration.</li>
<li>Consistent routines and light exposure improve sleep quality.</li>
<li>“Magpie brain” can be managed to boost productivity.</li>
<li>Heart rate variability is crucial for cardiovascular health.</li>
<li>Societal pressures often drive the pursuit of larger businesses.</li>
</ul>
Follow Sally Duxfield  <a href="https://sallyduxfield.com/">https://sallyduxfield.com/</a>  <a href="https://www.makahika.co.nz/">https://www.makahika.co.nz/</a>  <a href="https://www.arete.nz/">https://www.arete.nz/</a>  <a href="https://www.linkedin.com/in/sally-duxfield-1379a814/">https://www.linkedin.com/in/sally-duxfield-1379a814/</a>  <a href="https://www.facebook.com/SallyDuxfieldExperience/">https://www.facebook.com/SallyDuxfieldExperience/</a>  <a href="https://www.facebook.com/makahika/">https://www.facebook.com/makahika/</a>  <a href="https://www.facebook.com/areteretreat/">https://www.facebook.com/areteretreat/</a>  <a href="https://www.instagram.com/arete_retreat/">https://www.instagram.com/arete_retreat/</a>  <a href="https://www.instagram.com/sally_duxfield/">https://www.instagram.com/sally_duxfield/</a> 
Books on this episode
Dream, Plan, Do, Be by Sally Duxfield <a href="https://sallyduxfield.com/products/book-and-planner">https://sallyduxfield.com/products/book-and-planner</a>  Impact 4Q <a href="https://sallyduxfield.com/products/impact-4q-time-for-control-the-pursuit-of-peak-performance-pre-order">https://sallyduxfield.com/products/impact-4q-time-for-control-the-pursuit-of-peak-performance-pre-order</a>  The Hacking of the American Mind by Robert H. Lustig <a href="https://www.amazon.com.au/Hacking-American-Mind-Corporate-Takeover/dp/1101982586">https://www.amazon.com.au/Hacking-American-Mind-Corporate-Takeover/dp/1101982586</a>
Watch the episode on YouTube: <a href="https://www.youtube.com/@TheEvolutionPartners">https://www.youtube.com/@TheEvolutionPartners</a>
Newsletter – each week I share interesting insights, articles and ideas you can use. Join other leaders and subscribe to The Evolution Partners newsletter <a href="https://evolutionpartners.com.au/subscribe/">https://evolutionpartners.com.au/subscribe/</a>
Books – Learn more about our books <a href="https://evolutionpartners.com.au/books/">https://evolutionpartners.com.au/books/</a>
Made to Thrive: The practical, prescriptive guide on how to be a great CEO
Onboarded: How to bring new hires to the points where they are more effective faster. A business case for leaders on why you should commit to an effective onboarded process.
Onboarded for Managers: Helping managers bring new hires to the point where they are more effective faster.
Follow me: on <a href="https://au.linkedin.com/in/bradleygiles">https://au.linkedin.com/in/bradleygiles</a>  on <a href="https://twitter.com/Evolution_Perth">https://twitter.com/Evolution_Perth</a>
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A place for the world’s leading thinkers, planners and doers.

The Evolution Partners is a weekly podcast hosted by Brad Giles. Join Brad as he engages in conversations with some of the world’s sharpest minds, learning a bit more about them and delving into what makes them tick.

A place for the world’s leading thinkers, planners and doers.
The Evolution Partners is a weekly podcast hosted by Brad Giles. Join Brad as he engages in conversations with some of the world’s sharpest minds, learning a bit more about them and delving into what makes them tick.

The Evolution Partners

Each week Brad Giles talks with the world’s leading thinkers, planners and doers who are helping to build great companies in their own way.

We learn how the work they’re doing is creating an impact and get to know a little bit more about them, and what makes them tick.

Each week Brad Giles talks with the world’s leading thinkers, planners and doers who are helping to build great companies in their own way.
We learn how the work they’re doing is creating an impact and get to know a little bit more about them, and what makes them tick.