Most of the time, we feel uncomfortable when we're alone. We often associate being alone with being unloved. We fear being alone, but why is that?

We never spend as much time with ourselves, never acknowledge our own thoughts; so the thought of being alone leads to anxiety and pressure.

Well, once you realize that the key is having the right mindset: one of self- love. The relationship you have with yourself is important. Working on yourself, healing from the past, and keeping yourself physically and mentally healthy.

It is important to know that sometimes isolation is about teaching you to be self-sufficient, to be there for yourself no matter what. Often, your internal dialogue is the game changer - for better or for worse. It can motivate as well as demotivate you.

On this World Mental Health Day, remember that taking care of your mental health is one of the most important parts of self-care. Practice being comfortable in your own company and be present with your thoughts.

Love, appreciate, encourage, and accept yourself unconditionally.

Most of the time, we feel uncomfortable when we're alone. We often associate being alone with being unloved. We fear being alone, but why is that?
We never spend as much time with ourselves, never acknowledge our own thoughts; so the thought of being alone leads to anxiety and pressure.
Well, once you realize that the key is having the right mindset: one of self- love. The relationship you have with yourself is important. Working on yourself, healing from the past, and keeping yourself physically and mentally healthy.
It is important to know that sometimes isolation is about teaching you to be self-sufficient, to be there for yourself no matter what. Often, your internal dialogue is the game changer - for better or for worse. It can motivate as well as demotivate you.
On this World Mental Health Day, remember that taking care of your mental health is one of the most important parts of self-care. Practice being comfortable in your own company and be present with your thoughts.
Love, appreciate, encourage, and accept yourself unconditionally.

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer

Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing techniques, yoga, ayurvedic diet and alternative healing.

Professionally, she has been part of the jury at Cannes Entertainment Festival 2016, been part of the advisory board member for Content Marketing Summit APAC 2017, jury member of Womennovator 2020 and jury member, Womanhood 2021 contest - Imwoman.Network NGO. She has over 18 years of senior leadership experience in Digital, Media & Television industries across India, Singapore and London.

Her podcast brings her learnings and experiences to help you understand and cope better with all that’s going on around you.

You can also watch her videos on her YouTube channel.

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer
Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing techniques, yoga, ayurvedic diet and alternative healing.
Professionally, she has been part of the jury at Cannes Entertainment Festival 2016, been part of the advisory board member for Content Marketing Summit APAC 2017, jury member of Womennovator 2020 and jury member, Womanhood 2021 contest - Imwoman.Network NGO. She has over 18 years of senior leadership experience in Digital, Media &amp; Television industries across India, Singapore and London.
Her podcast brings her learnings and experiences to help you understand and cope better with all that&rsquo;s going on around you.
You can also watch her videos on her <a href="https://www.youtube.com/c/ShailjaSaraswati/">YouTube channel</a>.

Advertisement