Sometimes starting all over again can be overwhelming, especially when you have come so far. It becomes so hard to stay positive and motivated. However, it is very important to give yourself time to heal.

In this episode, I share top 10 tips on "What not to do when unwell". I hope these tips help you to come back stronger from any illness.

Remember to give your body the nourishment it needs, give your nervous system the calm it craves and be kind to yourself.

Have a good week ahead.