Self-mastery is the ability to self-control and build an attitude to tackle life through mindfulness. These tools can be acquired through observation and practice. 

In my life I have mostly learnt these tools through observing life and penning down my thoughts. Which off late I have started sharing in my podcast and YouTube channel.   

In this episode I will share some more tips for self mastery: 
1. Reverse engineering of life milestones to achieve our dreams  
2. Not to Minimise existence and giving 100% to tasks. 
3. Channelize energies in a productive way in response to blockages in life. 

I hope you carry the learning from this episode into your life as well. Enjoy.

Self-mastery is the ability to self-control and build an attitude to tackle life through mindfulness. These tools can be acquired through observation and practice.&nbsp;
In my life I have mostly learnt these tools through observing life and penning down my thoughts. Which off late I have started sharing in my podcast and YouTube channel. &nbsp;&nbsp;
In this episode I will share some more tips for self mastery:&nbsp; 1. Reverse engineering of life milestones to achieve our dreams &nbsp; 2. Not to Minimise existence and giving 100% to tasks.&nbsp; 3. Channelize energies in a productive way in response to blockages in life.&nbsp;
I hope you carry the learning from this episode into your life as well. Enjoy.

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer

Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing techniques, yoga, ayurvedic diet and alternative healing.

Professionally, she has been part of the jury at Cannes Entertainment Festival 2016, been part of the advisory board member for Content Marketing Summit APAC 2017, jury member of Womennovator 2020 and jury member, Womanhood 2021 contest - Imwoman.Network NGO. She has over 18 years of senior leadership experience in Digital, Media & Television industries across India, Singapore and London.

Her podcast brings her learnings and experiences to help you understand and cope better with all that’s going on around you.

You can also watch her videos on her YouTube channel.

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer
Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing techniques, yoga, ayurvedic diet and alternative healing.
Professionally, she has been part of the jury at Cannes Entertainment Festival 2016, been part of the advisory board member for Content Marketing Summit APAC 2017, jury member of Womennovator 2020 and jury member, Womanhood 2021 contest - Imwoman.Network NGO. She has over 18 years of senior leadership experience in Digital, Media &amp; Television industries across India, Singapore and London.
Her podcast brings her learnings and experiences to help you understand and cope better with all that&rsquo;s going on around you.
You can also watch her videos on her <a href="https://www.youtube.com/c/ShailjaSaraswati/">YouTube channel</a>.

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