What is happiness? 

We always look for happiness in people, things and situations around us. However, truly blessed are those who realise happiness is here and now and not to be postponed and pinned for a special day or event. Yes, we can be happy now!

It starts with quietening the mind and noticing the little things which can make you happy. The measure of happiness is when you cherish little things life bestows on you and a sense of gratitude is felt. We might take somethings for granted but with awareness a new dimension will open and then sunrise & sunset, beautiful morning dew drops all will make you happy just like that. Happiness is a state of mind and not an end goal.

What is happiness?&nbsp;
We always look for happiness in people, things and situations around us. However, truly blessed are those who realise happiness is here and now and not to be postponed and pinned for a special day or event. Yes, we can be happy now!
It starts with quietening the mind and noticing the little things which can make you happy. The measure of happiness is when you cherish little things life bestows on you and a sense of gratitude is felt. We might take somethings for granted but with awareness a new dimension will open and then sunrise &amp; sunset, beautiful morning dew drops all will make you happy just like that. Happiness is a state of mind and not an end goal.

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer

Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing techniques, yoga, ayurvedic diet and alternative healing.

Professionally, she has been part of the jury at Cannes Entertainment Festival 2016, been part of the advisory board member for Content Marketing Summit APAC 2017, jury member of Womennovator 2020 and jury member, Womanhood 2021 contest - Imwoman.Network NGO. She has over 18 years of senior leadership experience in Digital, Media & Television industries across India, Singapore and London.

Her podcast brings her learnings and experiences to help you understand and cope better with all that’s going on around you.

You can also watch her videos on her YouTube channel.

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer
Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing techniques, yoga, ayurvedic diet and alternative healing.
Professionally, she has been part of the jury at Cannes Entertainment Festival 2016, been part of the advisory board member for Content Marketing Summit APAC 2017, jury member of Womennovator 2020 and jury member, Womanhood 2021 contest - Imwoman.Network NGO. She has over 18 years of senior leadership experience in Digital, Media &amp; Television industries across India, Singapore and London.
Her podcast brings her learnings and experiences to help you understand and cope better with all that&rsquo;s going on around you.
You can also watch her videos on her <a href="https://www.youtube.com/c/ShailjaSaraswati/">YouTube channel</a>.

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