When you start living in the moment, is when you are living your life spontaneously. The more and regularly you meditate, the sooner you will find yourself acting always from a center of peace. The mind takes the shape of what one focuses on. Take a second, close your eyes, beathe in and out. 

Yoga, Meditation & Mindfulness are some techniques which helps us to connect with ourselves. Practice these techniques, take breaks through every routine and let the first monday of the year begin.

 

When you start living in the moment, is when you are living your life spontaneously. The more and regularly you meditate, the sooner you will find yourself acting always from a center of peace. The mind takes the shape of what one focuses on. Take a second, close your eyes, beathe in and out.&nbsp;
Yoga, Meditation &amp; Mindfulness are some techniques which helps us to connect with ourselves. Practice these techniques, take breaks through every routine and let the first monday of the year begin.
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Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer

Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing techniques, yoga, ayurvedic diet and alternative healing.

Professionally, she has been part of the jury at Cannes Entertainment Festival 2016, been part of the advisory board member for Content Marketing Summit APAC 2017, jury member of Womennovator 2020 and jury member, Womanhood 2021 contest - Imwoman.Network NGO. She has over 18 years of senior leadership experience in Digital, Media & Television industries across India, Singapore and London.

Her podcast brings her learnings and experiences to help you understand and cope better with all that’s going on around you.

You can also watch her videos on her YouTube channel.

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer
Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing techniques, yoga, ayurvedic diet and alternative healing.
Professionally, she has been part of the jury at Cannes Entertainment Festival 2016, been part of the advisory board member for Content Marketing Summit APAC 2017, jury member of Womennovator 2020 and jury member, Womanhood 2021 contest - Imwoman.Network NGO. She has over 18 years of senior leadership experience in Digital, Media &amp; Television industries across India, Singapore and London.
Her podcast brings her learnings and experiences to help you understand and cope better with all that&rsquo;s going on around you.
You can also watch her videos on her <a href="https://www.youtube.com/c/ShailjaSaraswati/">YouTube channel</a>.

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