Last year, the whole world was going through a hard time. When the only option was to stay home, the global pandemic made us realize the small joys and we decided to let our gratitude take over the fear of virus. We decided to cherish the small things, to care about health over money, and most importantly, to be more grateful everyday for everything. 

My way of being mindful during those times was to have a centered mind, doing yoga on my 24×76 mat. That yoga mat became my zone of positivity, the space for my mental health and helped me stay strong each day. 

Remember to count your blessings, that you have a meal to eat, a house to live in and a healthy family beside you.

Last year, the whole world was going through a hard time. When the only option was to stay home, the global pandemic made us realize the small joys and we decided to let our gratitude take over the fear of virus. We decided to cherish the small things, to care about health over money, and most importantly, to be more grateful everyday for everything.&nbsp;
My way of being mindful during those times was to have a centered mind, doing yoga on my 24&times;76 mat. That yoga mat became my zone of positivity, the space for my mental health and helped me stay strong each day.&nbsp;
Remember to count your blessings, that you have a meal to eat, a house to live in and a healthy family beside you.

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer

Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing techniques, yoga, ayurvedic diet and alternative healing.

Professionally, she has been part of the jury at Cannes Entertainment Festival 2016, been part of the advisory board member for Content Marketing Summit APAC 2017, jury member of Womennovator 2020 and jury member, Womanhood 2021 contest - Imwoman.Network NGO. She has over 18 years of senior leadership experience in Digital, Media & Television industries across India, Singapore and London.

Her podcast brings her learnings and experiences to help you understand and cope better with all that’s going on around you.

You can also watch her videos on her YouTube channel.

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer
Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing techniques, yoga, ayurvedic diet and alternative healing.
Professionally, she has been part of the jury at Cannes Entertainment Festival 2016, been part of the advisory board member for Content Marketing Summit APAC 2017, jury member of Womennovator 2020 and jury member, Womanhood 2021 contest - Imwoman.Network NGO. She has over 18 years of senior leadership experience in Digital, Media &amp; Television industries across India, Singapore and London.
Her podcast brings her learnings and experiences to help you understand and cope better with all that&rsquo;s going on around you.
You can also watch her videos on her <a href="https://www.youtube.com/c/ShailjaSaraswati/">YouTube channel</a>.

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