As per the great sage Ashtravakra, any disease affects our aura and chakras and mind before it seeps into our body at a cellular level. 
Physical and mental distress can be tackled in the early stages of stress through mindfulness techniques. 
However without a check of self awareness these emotions and feeling can seep into our deeper cellular and prana body and affect us over a period of time and also take a long time to cleanse out of our system. 
In this episode through life insight, I will share how any pain which has become chronic has originated in our mental makeup first and this very realisation can bring a change in the way we live and tackle life

As per the great sage Ashtravakra, any disease affects our aura and chakras and mind before it seeps into our body at a cellular level.&nbsp; Physical and mental distress can be tackled in the early stages of stress through mindfulness techniques.&nbsp; However without a check of self awareness these emotions and feeling can seep into our deeper cellular and prana body and affect us over a period of time and also take a long time to cleanse out of our system.&nbsp; In this episode through life insight, I will share how any pain which has become chronic has originated in our mental makeup first and this very realisation can bring a change in the way we live and tackle life

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer

Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing techniques, yoga, ayurvedic diet and alternative healing.

Professionally, she has been part of the jury at Cannes Entertainment Festival 2016, been part of the advisory board member for Content Marketing Summit APAC 2017, jury member of Womennovator 2020 and jury member, Womanhood 2021 contest - Imwoman.Network NGO. She has over 18 years of senior leadership experience in Digital, Media & Television industries across India, Singapore and London.

Her podcast brings her learnings and experiences to help you understand and cope better with all that’s going on around you.

You can also watch her videos on her YouTube channel.

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer
Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing techniques, yoga, ayurvedic diet and alternative healing.
Professionally, she has been part of the jury at Cannes Entertainment Festival 2016, been part of the advisory board member for Content Marketing Summit APAC 2017, jury member of Womennovator 2020 and jury member, Womanhood 2021 contest - Imwoman.Network NGO. She has over 18 years of senior leadership experience in Digital, Media &amp; Television industries across India, Singapore and London.
Her podcast brings her learnings and experiences to help you understand and cope better with all that&rsquo;s going on around you.
You can also watch her videos on her <a href="https://www.youtube.com/c/ShailjaSaraswati/">YouTube channel</a>.

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