As per the great sage Ashtravakra, any disease affects our aura and chakras and mind before it seeps into our body at a cellular level. 
Physical and mental distress can be tackled in the early stages of stress through mindfulness techniques. 
However without a check of self awareness these emotions and feeling can seep into our deeper cellular and prana body and affect us over a period of time and also take a long time to cleanse out of our system. 
In this episode through life insight, I will share how any pain which has become chronic has originated in our mental makeup first and this very realisation can bring a change in the way we live and tackle life