What is the purpose of life? Does life need a goal post or can be enjoyed as a journey. So the question arises does life need a purpose? 

We all have read quotes like "Life is all about the moments," but our mind is always oscillating in the past or future rather than staying in the present. When we are singularly focused on the destination, we lose sight of how beautiful the journey can be. We forget to stop and smell the roses. We forget to feel the air and be present to the moment. 
In this episode, I share my observations through moments and stories .
I want to leave you with this thought: we should live in the present moment, because there's no other life than this very moment.

What is the purpose of life? Does life need a goal post or can be enjoyed as a journey. So the question arises does life need a purpose?&nbsp;
We all have read quotes like "Life is all about the moments," but our mind is always oscillating in the past or future rather than staying in the present. When we are singularly focused on the destination, we lose sight of how beautiful the journey can be. We forget to stop and smell the roses. We forget to feel the air and be present to the moment.&nbsp; In this episode, I share my observations through moments and stories . I want to leave you with this thought: we should live in the present moment, because there's no other life than this very moment.

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer

Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing techniques, yoga, ayurvedic diet and alternative healing.

Professionally, she has been part of the jury at Cannes Entertainment Festival 2016, been part of the advisory board member for Content Marketing Summit APAC 2017, jury member of Womennovator 2020 and jury member, Womanhood 2021 contest - Imwoman.Network NGO. She has over 18 years of senior leadership experience in Digital, Media & Television industries across India, Singapore and London.

Her podcast brings her learnings and experiences to help you understand and cope better with all that’s going on around you.

You can also watch her videos on her YouTube channel.

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer
Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing techniques, yoga, ayurvedic diet and alternative healing.
Professionally, she has been part of the jury at Cannes Entertainment Festival 2016, been part of the advisory board member for Content Marketing Summit APAC 2017, jury member of Womennovator 2020 and jury member, Womanhood 2021 contest - Imwoman.Network NGO. She has over 18 years of senior leadership experience in Digital, Media &amp; Television industries across India, Singapore and London.
Her podcast brings her learnings and experiences to help you understand and cope better with all that&rsquo;s going on around you.
You can also watch her videos on her <a href="https://www.youtube.com/c/ShailjaSaraswati/">YouTube channel</a>.

Advertisement