Where Mind goes Energy Flows! 
This quote is as powerful as our mind. Our mindset leads our lifestyle and the way we treat & balance our body. If our mind is focusing on the energies and techniques to live a healthy life there's no going back. 
Panchkarma is one of the healing procedure for complete detoxification and purification of the body. It involves the process of Strengthening the immunity, restoring the balance and rejuvenates our body. 
As we are a part of nature and our body is a gift. We should respect it and give it the natural demands which is very essential. 
I hope my experience will help you to figure your Ayurveda path.

 

Where Mind goes Energy Flows!&nbsp; This quote is as powerful as our mind. Our mindset leads our lifestyle and the way we treat &amp; balance our body. If our mind is focusing on the energies and techniques to live a healthy life there's no going back.&nbsp; Panchkarma is one of the healing procedure for complete detoxification and purification of the body. It involves the process of Strengthening the immunity, restoring the balance and rejuvenates our body.&nbsp; As we are a part of nature and our body is a gift. We should respect it and give it the natural demands which is very essential.&nbsp; I hope my experience will help you to figure your Ayurveda path.
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Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer

Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing techniques, yoga, ayurvedic diet and alternative healing.

Professionally, she has been part of the jury at Cannes Entertainment Festival 2016, been part of the advisory board member for Content Marketing Summit APAC 2017, jury member of Womennovator 2020 and jury member, Womanhood 2021 contest - Imwoman.Network NGO. She has over 18 years of senior leadership experience in Digital, Media & Television industries across India, Singapore and London.

Her podcast brings her learnings and experiences to help you understand and cope better with all that’s going on around you.

You can also watch her videos on her YouTube channel.

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer
Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing techniques, yoga, ayurvedic diet and alternative healing.
Professionally, she has been part of the jury at Cannes Entertainment Festival 2016, been part of the advisory board member for Content Marketing Summit APAC 2017, jury member of Womennovator 2020 and jury member, Womanhood 2021 contest - Imwoman.Network NGO. She has over 18 years of senior leadership experience in Digital, Media &amp; Television industries across India, Singapore and London.
Her podcast brings her learnings and experiences to help you understand and cope better with all that&rsquo;s going on around you.
You can also watch her videos on her <a href="https://www.youtube.com/c/ShailjaSaraswati/">YouTube channel</a>.

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