Sometimes by not doing anything you can find calm and peace. In this constant hustle bustle of everyday. We all have forgotten to take a pause and rest. 
We start feeling restless even if we are just lying down or watching movie. The constant feeling of "I could have done more during the day". In other words, we all have forget " Art of doing nothing ".
In today's world, where everyone is motivated to do new things everyday. I wanted to send a reminder to you to do "Nothing" sometimes. 
So enjoy the sweetness of doing nothing and just be present in the moment.

Sometimes by not doing anything you can find calm and peace. In this constant hustle bustle of everyday. We all have forgotten to take a pause and rest.&nbsp; We start feeling restless even if we are just lying down or watching movie. The constant feeling of "I could have done more during the day". In other words, we all have forget " Art of doing nothing ". In today's world, where everyone is motivated to do new things everyday. I wanted to send a reminder to you to do "Nothing" sometimes.&nbsp; So enjoy the sweetness of doing nothing and just be present in the moment.

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer

Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing techniques, yoga, ayurvedic diet and alternative healing.

Professionally, she has been part of the jury at Cannes Entertainment Festival 2016, been part of the advisory board member for Content Marketing Summit APAC 2017, jury member of Womennovator 2020 and jury member, Womanhood 2021 contest - Imwoman.Network NGO. She has over 18 years of senior leadership experience in Digital, Media & Television industries across India, Singapore and London.

Her podcast brings her learnings and experiences to help you understand and cope better with all that’s going on around you.

You can also watch her videos on her YouTube channel.

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer
Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing techniques, yoga, ayurvedic diet and alternative healing.
Professionally, she has been part of the jury at Cannes Entertainment Festival 2016, been part of the advisory board member for Content Marketing Summit APAC 2017, jury member of Womennovator 2020 and jury member, Womanhood 2021 contest - Imwoman.Network NGO. She has over 18 years of senior leadership experience in Digital, Media &amp; Television industries across India, Singapore and London.
Her podcast brings her learnings and experiences to help you understand and cope better with all that&rsquo;s going on around you.
You can also watch her videos on her <a href="https://www.youtube.com/c/ShailjaSaraswati/">YouTube channel</a>.

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