आज में अपनी बातें आपको तीन किस्सो में सुनाती हूँ।

१- ज़िन्दगी को आप जिस नज़र से देखते हैं उसी नज़र से ज़िन्दगी भी आपको देखती हैं | अगर हम दुसरो का भला सोचेंगे, वही हमारे साथ भी होगा।

२- हमे समय को अपना दोस्त बनाकर उसके साथ चलना चाहिए, समय जो है वो चलता रहता है। अगर हम वक़्त के साथ नही बड़े, तो कई मौके हमारे हाथ से निकल जायेंगे। 

३- प्रकृति को बड़ने से रोका नहीं जा सकता। भले ही हमे जिंदगी में बदलाव नहीं चाहिए पर वह होगा ही। चाहे वह हमारे अंदर की मानव प्रकृति हि क्यों ना हो।

आज में अपनी बातें आपको तीन किस्सो में सुनाती हूँ।
१- ज़िन्दगी को आप जिस नज़र से देखते हैं उसी नज़र से ज़िन्दगी भी आपको देखती हैं | अगर हम दुसरो का भला सोचेंगे, वही हमारे साथ भी होगा।
२- हमे समय को अपना दोस्त बनाकर उसके साथ चलना चाहिए, समय जो है वो चलता रहता है। अगर हम वक़्त के साथ नही बड़े, तो कई मौके हमारे हाथ से निकल जायेंगे।&nbsp;
३- प्रकृति को बड़ने से रोका नहीं जा सकता। भले ही हमे जिंदगी में बदलाव नहीं चाहिए पर वह होगा ही।&nbsp;चाहे वह हमारे अंदर की मानव प्रकृति हि क्यों ना हो।

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer

Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing techniques, yoga, ayurvedic diet and alternative healing.

Professionally, she has been part of the jury at Cannes Entertainment Festival 2016, been part of the advisory board member for Content Marketing Summit APAC 2017, jury member of Womennovator 2020 and jury member, Womanhood 2021 contest - Imwoman.Network NGO. She has over 18 years of senior leadership experience in Digital, Media & Television industries across India, Singapore and London.

Her podcast brings her learnings and experiences to help you understand and cope better with all that’s going on around you.

You can also watch her videos on her YouTube channel.

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer
Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing techniques, yoga, ayurvedic diet and alternative healing.
Professionally, she has been part of the jury at Cannes Entertainment Festival 2016, been part of the advisory board member for Content Marketing Summit APAC 2017, jury member of Womennovator 2020 and jury member, Womanhood 2021 contest - Imwoman.Network NGO. She has over 18 years of senior leadership experience in Digital, Media &amp; Television industries across India, Singapore and London.
Her podcast brings her learnings and experiences to help you understand and cope better with all that&rsquo;s going on around you.
You can also watch her videos on her <a href="https://www.youtube.com/c/ShailjaSaraswati/">YouTube channel</a>.

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