Are you still afraid of Creatine? In this episode I get Melbourne’s leading naturopath back on Lucas Aoun (Ergogenic Health) to cut through the noise. We’re talking about why every woman should be on Creatine, the reality of "bulking" myths, and why buying better salt might actually be worth it. From peptide trends to the "Anti-Aging" amino acid you’ve never heard of, this is your blueprint for peak performance in 2026.

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HIS SOCIALS

INSTAinstagram.com/ergogenic_health/
YOUTUBEyoutube.com/c/boostyourbiology
WEBSITE boostyourbiology.com/
PODCAST podcasts.apple.com/au/podcast/boost-your-biology-with-lucas-aoun/



MY SOCIALS

INSTAGRAM:instagram.com/ellamayding

PODCAST IG:instagram.com/ellaerapodcast

TIKTOK:tiktok.com/@emayding

WEBSITE:ellamayding.com.au

Are you still afraid of Creatine? In this episode I get Melbourne&rsquo;s leading naturopath back on Lucas Aoun (Ergogenic Health) to cut through the noise. We&rsquo;re talking about why every woman should be on Creatine, the reality of "bulking" myths, and why buying better salt might actually be worth it. From peptide trends to the "Anti-Aging" amino acid you&rsquo;ve never heard of, this is your blueprint for peak performance in 2026.
________________________________________________________________
HIS SOCIALS
INSTA <a href="https://www.instagram.com/ergogenic_health/">instagram.com/ergogenic_health/</a> YOUTUBE <a href="https://www.youtube.com/c/boostyourbiology">youtube.com/c/boostyourbiology</a> WEBSITE <a href="https://www.boostyourbiology.com/">boostyourbiology.com/</a> PODCAST <a href="https://podcasts.apple.com/au/podcast/boost-your-biology-with-lucas-aoun/id1520485498">podcasts.apple.com/au/podcast/boost-your-biology-with-lucas-aoun/</a> 
MY SOCIALS
INSTAGRAM: <a href="https://www.google.com/search?q=https://instagram.com/ellamayding">instagram.com/ellamayding</a> PODCAST IG: <a href="https://www.google.com/search?q=https://instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a>
TIKTOK: <a href="https://www.google.com/search?q=https://tiktok.com/%40emayding">tiktok.com/@emayding</a>
WEBSITE: <a href="https://ellamayding.com.au">ellamayding.com.au</a>

Welcome to The Ella Era. Your host, Ella Ding has been working on this era she's so excited to help you find YOUR era. 

She'll be bringing you raw, unfiltered conversations with incredible people that she's inspired by who have stories to tell.

She's always evolving, trying new trends, seeing what sticks … and you’re coming along for that ride too. Can’t wait to see you in your best era.

INSTAGRAM instagram.com/ellamayding

TIKTOK tiktok.com/@emayding

WEBSITE ellamayding.com.au

Welcome to The Ella Era. Your host, Ella Ding has been working on this era she's so excited to help you find YOUR era.&nbsp;
She'll be bringing you raw, unfiltered conversations with incredible people that she's inspired by who have stories to tell.
She's always evolving, trying new trends, seeing what sticks &hellip; and you&rsquo;re coming along for that ride too. Can&rsquo;t wait to see you in your best era.
INSTAGRAM&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a>
TIKTOK&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a>
WEBSITE&nbsp;<a href="https://ellamayding.com.au/">ellamayding.com.au</a>