As we age, our fitness needs change, requiring adjustments to stay healthy and strong. High-impact activities may no longer suit everyone, making strength-building and joint-friendly exercises more important. Chair yoga, taught by Sydney-based instructor Paula O’Connell, offers a gentle yet effective way to stay active, even for those with limited mobility.

As we age, our fitness needs change, requiring adjustments to stay healthy and strong. High-impact activities may no longer suit everyone, making strength-building and joint-friendly exercises more important. Chair yoga, taught by Sydney-based instructor Paula O&rsquo;Connell, offers a gentle yet effective way to stay active, even for those with limited mobility.

Tune into 2GB Drive from 3pm to 6pm each weekday.

Tune into 2GB Drive from 3pm to 6pm each weekday.